Ua lohe pahaʻoe i ka meaʻokoʻa me nā mea kanuʻai, aia nā vegan . Inā hōʻano ke kumu mua i kaʻaiʻole i nāʻano meaʻai a pau,ʻaʻole e pau nā huahana a pau o nā holoholona holoholona -ʻo ia hoʻi, me kaʻiʻo,ʻaʻole lākou iʻai i nā hua a me ka waiū. Ma keʻano he kūlana,ʻo ka nīnau o ka pehea e lilo ai i ka kaumaha i ka momonaʻaʻole he pilikia. Akā,ʻo ka poʻe maʻamau, maʻaʻole i ka meaʻai'ē aʻe,ʻaʻole hiki ke pale i kēlāʻano aupuni.
ʻO kaʻai Vegan no ka pohō kaumaha: bans
Ma muli o ka maʻalahi hiki ke koho,ʻaʻole ka palena o ka papaʻai o ka meaʻai, no ka mea, ma waho o nā huahana maʻamau no nā vegans,ʻo ka papa inoa ua paʻa loa,ʻo ia hoʻi ka meaʻai nui loa. No laila,ʻaʻaʻia kēiaʻaʻai:
- nāʻano meaʻai a pau, ka moa, nā iʻa;
- nā hua.
- ka waiū a me nā mea laʻa a pau;
- nā meaʻaiʻono - nā kīhākī french, nā pīpī, nā pīpī, a me nā mea'ē aʻe;
- nā mea'alapalapa a pau, nā mea inu a me nā mea inu me ka wai;
- mai nā lauʻaeʻa wale nō ka mea i hoʻomākaukau i ka huahana o nā holoholona holoholona (me nā hua, ka hua manu, ka waiū, a me nā mea'ē aʻe), a no laila, e hoʻolapalapaʻoe i ka hale;
- mai ka inu waiʻona e 'ae waleʻia ka waina maikaʻi.
ʻO keʻano o nā meaʻai wale nō ka mea hana i ka poho kaumaha. ʻOiai ka nui o nā meaʻai a me nā momona, e mālamaʻia ke kaumaha o ke kino.
ʻO kaʻai kīnaʻi: meaʻai
No ka pauʻana o ke kaumaha, pono ke laweʻia nā mea kanu a me nā hua (kumu o kaʻai) i ka kumu o kaʻaiʻana (5-6 mau pīlapa i ia lā), me kaʻaiʻokoʻa (3-4 mau lā i ka lā), a ma ke kolu o kaʻai - e. ke kinowailua kūlohelohe (1-2 mau lā ma ka lā). E noʻonoʻo i nā mea hōʻailona maikaʻi e noʻonoʻo ana i nā pono a pau.
Kō koho 1
- ʻO ka hua kakahiaka -ʻo ka salaʻi hua'ōlelo, ka oatmeal me ka hua, ke kā.
- ʻO ka lua o kaʻaina kakahiaka he hua.
- ʻO kaʻaina - ka'ōniu meaʻai me nā pīni a me ke kumukū.
- Paʻa ahiahi - hua sala.
- Meaʻai - kahi'āpana o ka buckwheat me nā haloha, kahi salame o nā mea kanu hou.
Kō koho 2
- Breakfast - barley porridge, huaʻona huaʻona, tea.
- ʻO ka lua o kaʻaina kakahiaka, he hua salamālā (e like me vinaigrette).
- ʻO ka Lunch - pea soup-puree (half-porcion),ʻo ka laiki me nā lau.
- Pāʻani - kekahi hua.
- ʻO kaʻaina ahiahi - kahi huamona o ka piʻi Pīpī a me nā meaʻai i hoʻouluʻia (aiʻole i ka palaoa i loko o ka umu), kahi'āpana palaoa piha, kahi'āpana pīpī pīpī me ka meaʻaila.
Inā makemakeʻoe, hiki iāʻoe ke hoʻohui i nā kīlapala'ē aʻe no nā vegans,ʻo ka mea nui,ʻo ia ke pili i kēia hoʻolālā a e ho'āʻo pono e nānā i ka helu o nā'āpana o kēlā me kēiaʻano meaʻai. I kēia hihia, hiki iāʻoe ke loli kaumaha i ka māmā a me ka wikiwiki, aʻo ka mea nui loa - me ka paneʻole a me ke koho.