ʻO kaʻoiaʻiʻo,ʻaʻohe mea e hōʻehaʻia ai ke olakino, ināʻaʻole lākou e ola i kahi lepo lepo,ʻo ia hoʻi eʻai anaʻoe i kahi huahana pili honua. Aia i loko o lākou a me nā mea pono'ē aʻe.
Nā pōmaikaʻi a me nā pōʻino i ke kino o ka iʻa iʻa
Ma mua, eʻike mākou i kēlā mau waiwai maikaʻi i loaʻa i kā lākouʻai:
- i nā lālā likeʻole o ka hui B i loaʻa, a he maikaʻi ka hopena o keʻano o ka pūnaewele cardiovascular a me ke kino pūnaewele;
- loaʻa iā ia nā huaʻa C , D,ʻE a me K, hoʻolako i ka antibacterial, palekana antiviral, a me ka hoʻoikaikaʻana i ka iwi a me ka hoʻomaikaʻiʻana i nā hihiʻo;
- i ke kūkākūkāʻana i nā pōmaikaʻi o nā maʻi pipili,ʻikeʻia kaʻike o kaʻiʻo o ka'āpana iʻa i nā kumuhana likeʻole e like me ka potassium, calcium, phosphorus, iron, magnesium, a me ka cobalt, sulfur a me iodine;
- he mea nui loa ke alo o iodine, no ka mea,ʻo kona hemahema e pili ana i ka hanaʻana o ka lauroid thyroid;
- ʻo nā mea kanu a pau o nā huaora a me nā mea kikowaena i loko o kaʻiʻo o ke kāpena e kōkua ana i ke kauaʻana i nā maʻi kokena a me nā ate, a me nā pilikia i loko o ka pancreas, e kōkua i ka ikaika o ka palekana .
ʻO kaʻoiaʻiʻo,ʻaʻole hiki ke loaʻa wale ka pōmaikaʻi i ka iʻa, akā,ʻo ka pōʻino kekahi, ināʻoe eʻai i ka'āpala make make - hiki kēia i ka lāʻau make. Maiʻaiʻoe iā lākou a me ka poʻe i loaʻa i nā meaʻaeʻa i ka iʻa.
Nui nā nīnau e pili ana i nā maʻi maʻi pipili e noho ana i nā muliwai: he maikaʻi a heʻino paha ka muliwai. Me nā pōmaikaʻi a pau o nā meaʻelua, hiki iāʻoe keʻike a me nā mea likeʻole i ka hanaʻana o kā lākou meaʻai. No laila,ʻaneʻaneʻeluaʻala o nā meaola a me nā momona,ʻo ka liʻiliʻi o nā mea momona momona, poly-and monounsaturated fatty acids, he hapalua ia. ʻO nā mea e pili ana i ka caloric, ua aneane like ia no ke kai a me nā poʻe muliwai: 90 a me 97 mau calo, ma muli o kēlā me kēia, e hiki ke mālama ponoʻia e nā kānaka e nānā ana i kā lākou kiʻi.