ʻAʻole hiki ke kūʻai aku i ka berena i ka meaʻono a me ka meaʻala o ka'omaʻa kūmole, kahi iʻokiʻia a laweʻia mai loko mai o ka umu. ʻO ka manawa hoʻokahi nō ka berena i hanaʻia e ka home, e like me ka mea i kūʻaiʻia mai,ʻaʻole ia e paʻakikī a hiki i ka lā aʻe e mau ai kaʻono, ka momona a me ka palupalu. Eʻikeʻoe me ka pehea e kuke ai i ka palaoa ma ka waikoki i ka home a kāhāhā i kouʻohana me nā pāʻani hou a me nā mea hou.
ʻAiʻia ka meaʻai ma ka yogurt
Mea Kai:
- palaoa palaoa - 4 mau mea;
- kefir - 1 mea;
- lelo maloʻo - 1 teaspoon;
- margarine - 70 g;
- ʻo ka sugar granulated - 2 tbsp. koko;
- paʻakai - 1 teaspoon;
- ka wai kohua - 150 ml;
- soda - he kui.
Hoʻomākaukau
Pehea eʻoki ai i ka berena ma ke kefir i ka umu? Hiki ke kinai i kahi wai mimiki i kahi wai liʻiliʻi, e hoʻokomo i ka sugar, me ka mea hū maloʻo, hoʻokuʻu a waiho i 20 mau minuke i kahi wahi mahana. A i kēia manawa, ke kānana nei mākou i ka palaoa palaoa ma ka papaʻaina, i ka paʻakai, ka paʻakai, ka nininiʻana i loko o kahi soda. Māmāheʻeʻo Margarine a huʻi me ka yogurt. E ninini iho i ka meaʻala, kefir me ka margarine i loko o ka palaoa a me ka pailapuluʻulaʻula aʻano like. Hoʻopiliʻia ka kaumaha kaulike i kahi pola nui a uhiʻia me kahi towel, waiho i kahi mahana no kahi 2.5 mau hola. Ke hiki mai ka palapalapa, e hoʻopili pono i ka palaoa a like me ka nui a me ka nui o nā pōpō berena. Hoʻomoʻa mākou i kahi pāhao bakena me ka palaoa a me ka palaoa palaoa a hoʻololi i nā popo berena. Māʻahu mākou i ka palaoa i hanaʻia i ka homemade ma ka yogume i loko o ka umu i mua i 220 mau māka no 40 mau minuke a hiki i keʻano'ōmaʻomaʻo.
Ka berena i kefir me ka hūʻole
Mea Kai:
- palaoa palaoa - 1 mea;
- ʻo ka palaoa palaoa a pau - 1 mea;
- oatmeal - 0,5 mau mea;
- kefir - 1.5 mau mea;
- kaʻaila aila - 2 tbsp. koko;
- ka lālā, nā kānana soname, nā hua līlū - 3 tbsp. koko;
- ka meli - 1 tbsp. koko;
- ka paʻakai, kaʻaila - 1 teaspoon;
- ka palaoa lūlū - 0,5 tsp.
Hoʻomākaukau
No ka hoʻomākaukauʻana i ka palaoa hūʻole ma kefir, lawe mākou i ka lālā, keʻano o ka līkeke, ka sesame a me ka'ōniu i nā mea a pau i loko o ka pā palau me kaʻole o kaʻaila a hiki i ke gula a me kaʻala maikaʻi. I loko o ka pola nui, hoʻomohana iʻeluaʻano o ka palaoa, oatmeal, e hoʻopili i ka lepo a me ka hui. I kahi manawa maloʻo maloʻo, ninini mākou i kaʻaila mea kanu, ka meli a me ka yoguma. ʻO ka wikiwiki, ua hoʻonāukiʻia nā mea a pau iʻole e hanaʻia he lumps. Hoʻomohuʻia ka paila moa i loko o ka mea kahu mea a me ka palaoa i kahuʻia ma kefir no 45 mau minuke, e hoʻonohonoho i ka "Baking" a iʻole "Cupcake" mode.
Aloha maikaʻi!