Hāʻawi mākou i nā koho no ka hanaʻana i nā pancakes maikaʻi a me ka mahalo nui mai ka oatmeal. ʻOiai ka nele o ka palaoa palaoa i ka papahele,ʻaʻole i emi iho kēia mau hua i nāʻano papahana, akā i ka manawa hoʻokahi,ʻoi aku ka māmā a emiʻole ka caloric. No nā mea e paʻa ana i ka pou, he meaʻono loa no pancakes me nā pua a me nā hua puaʻa ma luna o ka wai.
Pancakes mai kaʻaila oatona - ka meaʻai no ka yogurt
Mea Kai:
- ʻO ka palaoaʻo Oatmeal - 255 g;
- ʻo ka sugar granulated - 55 g;
- kefir o ka liʻiliʻi o ka momona - 495 ml;
- wai i hoʻohuiʻia - 280 ml;
- nā hua nui moa - 2 pcs.;
- kaʻaila aila me ka meaʻalaʻole - 55 ml;
- paʻakai - 1 pin.
Hoʻomākaukau
I ka hoʻomākaukauʻana i ka hoʻomākaukauʻana i nā pancakes oat, hoʻomoʻa mākou i nā hua moa me kahi huila, e hoʻonui ana i ke kō a me ke kui o ka paʻakai iā lākou. E hoʻokuʻu i ka pūpū hopena me ka yogurt, ka oatmeal a me ka wai a hoʻonāukiha a hoʻopau loaʻia nā pōpō palaoa a pau a loaʻa kahiʻano maʻalahi o ka paila. I kēia manawa, hoʻohui mākou i kaʻailaʻaila ma waho o ka'ōpala a eʻono mākou i nā pancakesʻono. No ka hanaʻana i kēia, mākou i kaʻaila i ka'ōmole pīkoi maikaʻi, e ninini i ka'ōpala palau a hāʻawi kokeʻia aku i ka lalo. Hoʻokuʻu mākou i nā huaʻai ma kēlāʻaoʻao kēiaʻaoʻao, a laila mākou e kau aku i luna o kahi pālahalaha a hiki ke hoʻohana me ka hoʻouka makemake.
Pancakes mai ka oatmeal - meaʻai no ka waiū
Mea Kai:
- ʻO ka palaoaʻo Oatmeal - 275 g;
- ka meli - 110 g;
- waiu - 425 ml;
- i ka waiona momona - 160 g;
- ka palaoa lūlū - 5 g;
- nā huahelu nui ka moa -ʻelua mau'āpana;
- ka ÿaila ÿaila ÿole ke kahi - 75 ml;
- paʻakai - 1 pin.
Hoʻomākaukau
Hoʻomehana mākou i ka waiū a hoʻopau i ka meli i laila. A laila e hoʻomoʻi i ka waipahū manua momona me ka momona, e hoʻokahe i nā hua, e hoʻolei i kahi kui o ka paʻakai a hoʻopili i ke kōpaʻa me ka'ōpiʻi. No laila e kāpīpī i kaʻaila e kāwiliʻia me ka lepo paʻi a hoʻoulu hou a hiki i kahiʻano likeʻole o ka palaoa kāwiliʻia me ka lepoʻole.
Hiki i nā kīʻaha o ka oatmeal e like me nā mea maʻamau i ka pan i hoʻonaniʻia, e ninini i kahi paila liʻiliʻi ma ka papakū a me ka paleʻana. Ma hope o ka'ōniʻoniʻoʻana i nā huahana ma kēlāʻaoʻao kēiaʻaoʻao, kau mākou ma luna o ka pā a lawelawe iā lākou i ka papa.
ʻO kaʻaiʻana i nā pancakes mai kaʻaila opala ma ka wai me nā huaʻole
Mea Kai:
- ʻO ka palaoaʻo Oatmeal - 275 g;
- ke koko sugar - 65 g;
- ka wai hoomaemae - 460 ml;
- ka meaʻaiʻai - 1 pinch;
- ka papa waina - 5 ml;
- ka ÿaila ÿaila ÿole ke kahi - 75 ml;
- paʻakai - 1 pin.
Hoʻomākaukau
I kahi wai wela liʻiliʻi e hoʻopau i nā pahu kulu o ka hulu melekole a me ka paʻakai, hoʻonui mākou i ka lepo'ūpuni i hoʻopauʻia me ka vīnega a nininiʻia i loko o ka oatmeal. E hoʻokuʻu i ka puʻupuʻu me ka pīpī a huihuʻu paha a pau ka pauʻana o ka'ōpala palaoa, a laila kauʻia i ka palaoa iʻelua aʻekolu mau punetēpu o kaʻaila meaʻai no ka'ōpala a waiho no nā minuke he iwakalua no ka hoʻokomo. Ma hope o kēlā, hiki iā mākou ke hoʻomaka e hana pālua i nā pancakes pastry, e ninini maʻamau i kahi pailapulu ma kahi pākī a hoʻonaniʻia i ke ahi a kū i ke ahi a hiki i ka'ōniuʻana mai nāʻaoʻaoʻelua.
Pancakes mai ka oatmeal me ka maiʻa
Mea Kai:
- ʻO ka palaoa o Oatmeal - 160 g;
- bananas hua - 2 mau wahi;
- ka waiū a pau - 160 ml;
- nā hua moa nui - 1 pc.;
- ke koko sugar - 25 g;
- ka ÿaila ÿaila ÿole ke kahi - 75 ml;
- paʻakai - 1 pin.
Hoʻomākaukau
No ka hoʻomākaukauʻana i nā pancakes e like me kēiaʻai, e kāpala mākou i ka maiʻa'ōleʻa me ka mea holoi, a laila e hui pū i ka pūpū ma ka mea like me ka hua, ka paʻakai a me ke kui o ka paʻakai noʻekolu minuke, a laila nininiʻia i loko o ka waiū, e ninini i ka oatmeal a pīpī pūʻia no kekahi mau minukeʻelua. Ma hope iho, hiki iā mākou ke hoʻomakaʻea e kuke i ka maiʻa pancakes. Hana mākou i kēia me keʻano maʻamau i kahi wela maikaʻi a hoʻouluʻia i ka pā.