ʻO nā hua'ōmaʻomaʻo he kumu ia o ke fiber, ka huaora a me nā mea kiko. ʻO ka loiloi haʻahaʻa o nā meaʻai e hiki ai ke hoʻokomoʻia i loko o kaʻai o nā mea a pau, a me ka laulā o nā huaʻai - aneane hikiʻole ke hoʻololi i ka papa inoa. ʻO ka pinepine he mau hui pūʻokoʻa me nā huaʻokoʻa likeʻole, a me ka zucchini a me ka eggplant. Eia naʻe,ʻaʻole iʻike nā kānaka a pau i ka hanaʻana i ka zucchini me nā eggplants a me nā'ōmato iʻole e lilo ka lau i loko o ka pōkole,ʻaʻole e pouli aʻaʻole e noho paʻaʻole.
Kauwela
ʻO ka hoʻomakaʻana, e hoʻomanaʻoʻo ka zucchini, a me nā eggplants e koʻiʻia me nā huaʻai'ē aʻe e waihoʻia i nā manawa likeʻole, a'ōwili iki i kahi. E haʻi mākou iāʻoe pehea e hoʻopau ai i nā eggplants me zucchini, nā'ōmato, nā kāloti a me nā huaʻai'ē aʻe.
Mea Kai:
- nā'ōpiopio'ōpiopio - 2 pcs. kokoke i 0.6 kg;
- nā kāpoku'ōpiopio - 1 liʻiliʻi liʻiliʻi;
- nā'ā'īʻeleʻele me nā hulu - 1 liʻiliʻi liʻiliʻi;
- eggplant - 2 pcs. ka liʻiliʻi liʻiliʻi;
- ke kui - 200 g;
- ka'ōmole'iliala maʻemaʻe - 40 ml;
- nā'ōmato maʻamau - 5-6 mau pcs.;
- pepa pāʻani (gogoshary) - 2 pcs.;
- paʻakai - 1 teaspoon;
- ka huʻi o ka pepa honua - 1/6 tsp;
- ka pā'ū - 1 liʻiliʻi liʻiliʻi.
Hoʻomākaukau
ʻO kaʻaiʻana o nā meaʻai, kāpaeʻia nā kāloti, kahi iki iki, eʻokiʻoki nā kui i nāʻaoʻao mai nāʻaoʻaoʻelua. Hoʻokiʻoki mākou i ka zucchini a me ka pepa - nā pīkī, kāloti - ka nui o nā kuʻi, kaʻohi iʻokiʻia i 3-4 mau'āpana, nā'ōmato - nā'āpana liʻiliʻi, eggplants - nā pōpō liʻiliʻi. Hoʻoulu i nā eggplants i loko o ka wai paʻakai a kū i kahi hapahā o ka hola, holoiʻia a hoʻomaʻemaʻe. I kaʻaila i hoʻonāukiukiʻia, e hoʻomaʻemaʻe pono i nā kāloti -ʻaʻole i hoʻokahi manawa wale nō, a laila waiho mākou i nā eggplants a me nā pīni a lele i lalo o ke poʻi no 6 mau minuke, e ulu pinepine ana. Ma hope o kēlā, kau i ka salu a me ka pepa. Hiki iāʻoe ke ninini i kahi 70 ml o ka wai aiʻole kaʻaila a me ka paila i hui pūʻia, ma hope o ka huiʻana, i nā minuke 7-10 e hiki mai nei. E kanu i nā'ōmato, ka paʻakai a me ka pepa. Hāʻawi mākou i nā minuke 4 no ka hoʻokuʻuʻana i ke ahi wela. I ka lawelaweʻana, e mālama pono i nā huaʻai momona me nā aniani a me ka paʻi.
Ka meaʻai huaʻai
He nui nāʻano pehea e kālua ai i ka zucchini me nā eggplants a me nā kāloti e loaʻa ai i kahi leʻaleʻa maikaʻi. Hiki iāʻoe keʻaila i kēia kīʻaha i loko o ka pahu, i ke kōkō, e hoʻomohu i ka umu, akā,ʻoi aku ka maʻalahi ke kukeʻana i kahi pākeke. ʻO kēia māhele o nā meaʻai e pili ana i ka hiki o ke kīʻaha.
Mea Kai:
- zucchini - 1 kg;
- ka meaʻono kepau (gogoshary ko "Kolobok") - 0,7 kg;
- ono - 0,5 kg;
- nā eggplants keʻokeʻo - 1 kg;
- ʻaʻole nā'ōmato wai - 1 kg;
- kāloti - 0.6 kg;
- ka hinu huihuʻu māmāʻole - 0.5 l;
- paʻakai - 2 tbsp. nā puna me kahi pahu kiʻi;
- mea kanu hou (kahi hui o kaʻeleʻele a me kaʻala) - 1 teaspoon.
Hoʻomākaukau
ʻO kaʻaiʻana i nā meaʻai, ua hoʻomaʻemaʻeʻia nā'ākena a kanuʻia i loko o nā'āpana liʻiliʻi. ʻO kāloka a me zucchiniʻekolu ma luna o ka mea nui. Wehe mākou i nāʻanoʻano mai nā pepa,ʻokiʻoki i nā eggplants i nā kūʻopa liʻiliʻi a hiki i ka hāmole a me ka wai paʻakai no ka hapalua hora. Ma hope o kēlā, hoʻololi i ka pepa i loko o ka puree me ka mea holoi.
Loaʻa he nui nā koho, e like me kaʻaiʻana i nā eggplants me ka zucchini i loko o ka pā. ʻO ka mea nui maʻaneʻi e kū i ka manawa a e alakaʻiʻia e kaʻike maoli ua hoʻomākaukauʻia nā'ōpena egg no kekahi manawa lōʻihi, no laila, uaʻoki liʻiliʻi lākou, a iʻole e hoʻohui houʻia.