ʻO Alaska pū me nā mea kanu

ʻO nā meaʻai mai kahi pale ka meaʻai, nā meaʻai a me nā mākaukau. ʻO kahi'āhiʻona maikaʻi ka poli, kaʻiʻia me nā huaʻai. He meaʻoluʻolu kēia pāʻina i ka wela a me ka anu. Loaʻaʻia ka iʻa iʻa ma o nā meaʻono, keʻoluʻolu, nā meaʻala a me kaʻaiʻana.

ʻO ka pollack iʻa, kālaiʻia i nā'ōmato me nā huaʻona - meaʻai

Mea Kai:

• ke kino pollock - 950 g;
• ono - 250 g;
• kāloti - 250 g;
• ka'ōmato hapa - 50 g;
• ʻo ka nui o ka sugar - 35 g;
• ka pepa pepaʻeleʻele - eʻono;
• wai lemon (kohoʻole);
• laurel leaves - 1-2 mau apana;
• ka pepaʻalaniʻono - 1-2 pcs.;
• ka wai i hoʻomaʻemaʻe - 400 ml;
• palaoa palaoa - 100 g;
• kaʻaila i hoʻomaʻemaʻeʻia.
• paʻakai - eʻono.

Hoʻomākaukau

Ma mua o ka kukeʻana, e hoʻomaʻamaʻa e hōʻalulu i nā'ōlohelohe, holoi me ka wai anuanu a maloʻo loa me nā kāwele pepa. A laila hoʻokaʻawaleʻia ka iʻa mai nā iʻa, iʻokiʻia i paʻi, paʻakai iā lākou, ka wā me ka pepaʻeleʻele'āina a waihoʻia no nā minuke he iwakalua. Hiki iāʻoe ke kāpili i ka pollock me ka wai lemon.

I kēia manawa,ʻo wau a me kā mākou ma nā kāloti a me nā'alemalu i hoʻomaʻemaʻeʻia i loko o nā poho a me nā kaula.

Hoʻomoʻa mākou i ka iʻa pālahalaha ma nāʻaoʻao a pau o ka palaoa a me ke brown noʻelua mau minuke ma kaʻaila wela i loko o ka pā.

I kēia manawa ke hoʻololi nei mākou i nā'āpana pollock i loko o kahi kazanok a iʻole ka hohonu o ka mīkini, a ma ke kīhāna like me kaʻaila me nā kāloka, kahi mea e hoʻopiliʻia ai kaʻaila. A laila, hoʻokomo mākou i ka paʻapupu tōmato, nininiʻia i loko o ka wai wela, hoʻolei i nā lau o ka laurel, ka hua o ka pepaʻala, ka wa me ka paʻakai, ka paʻakai,ʻeleʻeleʻeleʻele'āina a lawe mai i kahiʻeha. E hoʻopiha i ka mīni loaʻa me nā huaʻai me nā'āpana polu ma Kazanka a hoʻokahe i ka iʻa i kahi ahi maʻamau no nā minuke heʻumi kumamālima, e uhi i nā kīʻaha me kahi poʻi.

ʻO Pollock, kāpīʻia me nā huaʻai i loko o kaʻaila kirimina i loko o ka'āpana

Mea Kai:

• ke kino pollock - 950 g;
• ono - 250 g;
• kāloti - 250 g;
• Pelekaki Bulgarian - 100 g;
• kaʻaila kawa - 250 g;
• ka pepa pepaʻeleʻele - eʻono;
• Nā meaʻai no ka iʻa - eʻono;
• palaoa palaoa - 100 g;
• kaʻaila i hoʻomaʻemaʻeʻia.
• paʻakai - eʻono.

Hoʻomākaukau

Hoʻopauʻia nā poli kūpalipiliʻia i nā moa, holoiʻia me ka wai anuanu a maloʻo maloʻo nā kāwele pepa. Hoʻokipa mākou i ka iʻa i loko o nā paʻi o ka nui i makemakeʻia, kāpīʻia me ka paʻakai a me nā meaʻala no ka iʻa, a hoʻokuʻuʻia i loko o nāʻaʻala no iwakālua mau minuke. Hoʻonohonohoʻo Multivark ma keʻano "Hot" a "Baking", e ninini i kaʻaila hinu liʻiliʻi i loko o kona pahuwai a'āleʻele i nā'āpana o Alaska pollack mua i nakinakiʻia i ka palaoa. A laila lawe iā lākou i waho o kahi pāpale, a ma keʻano mākou e kau aku i nā kāloti, kaʻaila a me ka Bulgarian pepaʻala,'opiʻoki aʻokiʻoki i loko o nā pahu. Hoʻopiha mākou i nā iʻa a hiki i ka'ōniʻoniʻo, hoʻihoʻi i nā iʻa i ka multivark, e hoʻohui i kaʻaila kawa, ka paʻakai, kaʻeleʻeleʻeleʻele a me nā meaʻala maikaʻi, a ma hope o ka hoʻololiʻana i ka mea hana i ka "Quenching" mode, ua haʻalele mākou i kanakolu mau minuke.