Me ka thyroid thyroid thyroiditis, he mea pono ke kāpili i ka lāʻau lapaʻau. Ma muli o kona mālama mālamaʻana i ke kūpaʻa o ka maʻi o ka maʻi a hoʻemi i ka pilikia o ka exacerbation o kēia maʻi.
Nāʻano o ka meaʻai a me kaʻaiʻana no kāu thyroiditis autoimmone
ʻO nā kānāwai nui, e like me ka mea i kūkuluʻia ai ke kaʻina hanaʻai ma lalo o kēia mau maʻi, penei:
- i ka hoʻokaʻawaleʻana mai nā lāʻau lapaʻau'ē aʻe,ʻaʻole e hāʻawi kēiaʻai i nā palena ma ka helu o nā calories ma ka mea maʻi, akā,ʻaʻole pono kaʻaiʻana i nā loloaʻaiʻole i kēlā me kēia lā;
- ʻO ka helu o ka caloric o ka papahana heʻoi aku ma luna o 1200 kcal, a laila e piʻi aʻe ka maʻi ma muli o ka emiʻana o ka ikaika a me ka nāwaliwaliʻana o ka maʻi;
- pono e hoʻonuiʻia ka meaʻai a me keʻano likeʻole, pono e hāʻawiʻia a hoʻomaluʻia, a me nā momona, a me nā'aleʻa;
- pono keʻai pinepine - e like me nā 2.5-3 hola a pau;
- ʻO ka mea nui loa kaʻai i nā huaʻaleʻa, calcium , antioxidants;
- makemakeʻia e inu hou i ka wai kolake;
- ʻoiai he kumu o nā protein a me nā momona e hōʻikeʻia ana i ka iʻa momona, ka ate hānai, kaʻiʻo puaʻa, ka meaʻai, kaʻolo a me kaʻailaʻaila, nā nati;
- i ka hoʻomākaukauʻana i nā pā, ponoʻoe e hui pono i ka'āpono
nā huahana ma waena o lākou - e mālama i ka meaʻai a me ka iʻa me nā huaʻai, aʻaʻole me nā huaʻaleʻa.
He aha ka mea i papaʻia i ka wā eʻai ai me ka thyroiditis autoimmone?
Me kēia maʻi, pono loa ke kaʻawaleʻia nā hua soya a me nā hua puaʻa mai kaʻai,ʻo ia hoʻi,ʻo ka pāpāʻana e pili ana i nā hua'ōlelo a me nā hua puaʻa i hoʻopiliʻia i kēiaʻano moʻomeheu i nā mea nui. A eia hoʻi,ʻo ka tea, ka kafe, a me nā mea inu'ē aʻe e pili ana i ia mau mea, ua hōʻoleʻia. Hoʻomaʻaʻia ka kapi a me ka lama. Pono e hoʻopoina e pili ana i nā meaʻai hiki ke hanaʻia, nā meaʻai i ka mea paʻakai, nā huaʻina koina, nā mea puhi.