ʻO kaʻai: ka laiki, ka moa, nā mea kanu

I kēia mau lā, he mau pūʻulu kaulana loa o nā meaʻai likeʻoleʻekolu iʻole eʻae i ke kino eʻike i ka pauʻole o ka protein, nā haʻalulu a me nā momona, a ma ka manawa like, e hoʻomaʻemaʻe i nā'ōpū, e hoʻopau i ke kino i nā waihona momona.

ʻO kekahi o kēia mau meaʻai e pili ana i ka laiki, ka moa a me nā meaʻai. ʻO ka lōʻihi o kaʻaiʻana he 9 mau lā, no lailaʻoe e lilo ai i 4.5 a 9 kilokani, no kēlā me kēia huahana āu 3 mau lā i kēlā me kēia.

Nā lā 1 -3 - Līkiʻi:

• mua i hoʻokahi kīʻaha raiki i ka wai i ka pō;
• I ke kakahiaka, e hoʻomaʻemaʻe pono i ka laiki, holoi i ka māka;
• e hoʻopalapala i ka wai me ka paʻakaiʻole a me kaʻaila;
• he aha ka laikiʻoi aku ka maikaʻi no kaʻai - keʻokeʻo wale nō me ka lōʻihi o ka palaoa,ʻeleʻeleʻole e lawe.

I kēlā lā i kēia lā, eʻai i kēia lālā laiki, e māhele i 5 i ka 6ʻai. I ka likeʻana, ponoʻoe e inu i 2 - 2.5 mau wai o ka wai aʻai i 3 tsp. ka meli, holoi iā lākou me ka wai.

Nā lā 4 - 6 - ka moa:

• makemake 'ia 1 mīkini he 1.2 - 1.4 kg;
• mākou e hoʻolapalapa i ka moa i loko o kahi pahu lāʻauʻaila lua;
• e hāʻawi i ka 5 - 6 mauʻai;
• kaʻiʻo keʻokeʻo i huiʻia me kaʻulaʻula

E mau ana ka wai a me ka meli. I kēlā lā kēia lā eʻai i hoʻokahi moa.

Nā lā 7 - 9 - nā mea kanu:

• 1 kg o nā huaʻai e noiʻia no ka lā 1;
• ʻo ka huaʻo nā lauʻano keʻokeʻo a'ōmaʻomaʻo;
• ʻo ka hapaluaʻai, aʻo ka hapaʻelua kaʻaiʻia e like me ka salakeke.

Mai poina e pili ana i ka meli me ka wai.

ʻOhi a me ka wai'ōmato

Aia kekahi hoʻololi o kahiʻai lāʻekolu me ka laiki a me ka wai'ōmato.

Ma ka lā mua mākou eʻai ai i kaʻeka raiiki i kuʻiʻia e kaʻikeʻana me nā rula o nā meaʻai. Eia kekahi, no ka lā e inu ana mākou i nā anianiʻehā o ka waiʻaila a me ka 1.5 lita o ka wai.

I ka lua o ka lā mākou e inu ai i ka 1.5 o ka wai wai wai, eʻai mākou i 1 tbsp. ʻohi i ka laiki no kaʻaina kakahiaka, ka lā awakea a me kaʻaina awakea

I ke kolu o ka lā,ʻaʻole eʻai houʻia ka laiki. Hoʻopaʻa mākou iā mākou wale nō i 2 lita o ka waiʻaila wai a me ka wai me kaʻole o nā koi.

He mau meaʻai kūpono kēia,ʻaʻole pono e komo i kēlā me kēia mahina ma hope o kēlā me kēiaʻaina a iʻole ma mua o ka hoʻokuʻuʻana. ʻO ke kūpono, ua hanaʻia lākou e hoʻomaʻemaʻe a hoʻomākaukau i ke kino no ka lōʻihi o kaʻai aiʻole ka hoʻololiʻana i kahiʻai ola olakino, palekana .