Hōʻikeʻia kaʻaʻai Diet number 5 e ka poʻe i loaʻa i nā pilikia me ke ake, nā pale a me ka pancreas. ʻO kēiaʻanoʻaiʻai he lāʻau lapaʻau ia, a ua uluʻia e ka mea'alalapa Soviet Mikhail Pevzner. Hiki ke kōkua i ka ho'ōkiʻana i ka hōʻeuʻeu o nā maʻi a me ka hoʻomahaʻana o kaʻeha. Hiki ke mālama pono i kēiaʻai a me ka pāʻani maikaʻi, akā, ināʻikeʻia aia kahi o nā maʻi.
Loaʻa kaʻai pāʻani helu elima, no ka mea, aia nā momona, nā protein a me nā'ōpelu'aleʻa , e hiki ai iāʻoe ke hoʻopiha i ke kino me nā mea pono. Makemake nā poʻe he nui i nā mea eʻai aiʻoe a me nā mea hikiʻole iāʻoe ke hana me ka heluʻai 5.ʻO ka hoʻohanaʻana i nā mea momona, nā mea i'ōlehuʻia, nā huahana containing purines a me cholesterol. Akā,ʻo kaʻaiʻana i nā meaʻai e hoʻomaluʻia i nā protein a me nā'ōpelu'aleʻa, e hana ia i ka meaʻaiʻole,ʻaʻole i ka maʻi wale nō, akā, hāpai pū i ka pohō kaumaha.
ʻO ka heluʻai ka helu 5 me ka gastritis
ʻO ka huaʻai Diet 5 ka mea i kauohaʻia e nā mea lapaʻau a me nā maʻi āpau - gastritis a cholecystitis. ʻO ka kulekele o kaʻaiʻana me kēiaʻaiʻana, ponoʻoe e hoʻokomo i kāu meaʻai i nā meaʻai a pau i ka mea e pono ai ke kino, e palekana i ke ake, e hoʻopau i ka paile biliary a hoʻonui i ka lāle o ka bile.
ʻO ka helu kīhā helu 5 no kēlā me kēia lā
No ka mea e pili ana i kaʻaiʻai 5, he mea nui ia e hoʻomaopopo i nā meaʻai e hiki ke hoʻopauʻia, pono pono ke mālama i nā kinetona a me nā'ōpona. Ma lalo o ka pāpāʻana i kaʻaiʻana i nā meaʻai me nā mea momona. ʻO ka pāʻina wale nō ka mea e hoʻolapalapaʻia, kāhuʻia i ka paila, kaʻaila a me nā mea e nāwaliwali. Hōʻole maikaʻiʻoleʻia nā meaʻumi loa mai ka papa inoa.
He aha kaʻu e hana ai?
- Eʻaiʻelima manawa i ka lā a kū i kahi manawa i waena o nā meaʻai.
- ʻO nā ipu mua e pono ke kukeʻia i ka'ōpū puna, eʻai i ka momona me ka meaʻaiʻole, a mai hoʻohana pū i ka palaoa no ka soupena.
- ʻO nā meaʻai meaʻai i hānaiʻia i kaʻiʻo hānai, ka meli pipi, ka moa, ka pipi'ōpio.
- Hāʻawiʻia ka hoʻohanaʻana i nā hua meaʻai (keʻole ka'ōmole, ka waiū momona, kaʻaila kirimalu a me ka palaoa pipi, ka mahana a me ka paʻakai).
- Hiki iāʻoe ke hoʻohana i nā hua hua manu, akā hoʻokaʻawale i nā hua i'ōnii a me nā hua pa'ū.
- Hiki iāʻoe ke hoʻohana i nāʻano meaʻai he nui no kaʻaiʻana i ka meaʻai.
He aha ka mea eʻaeʻoleʻia?
- No ka palaoa o ka palaoa, he mea pono ke hāʻawiʻia i ka palaoa hou, kaʻono a me ka palaoa pīpī, ka'ōpala.
- ʻAiʻole i kaʻiʻo a me ka moa mushroom, okroshka, keʻokeʻo'ōmaʻomaʻo.
- Maiʻai pū me kēia meaʻai momona, hānai,'oke, hānai, nā kui (kahi wale nō ka waiū a iʻole ke kākelē launa).
- ʻAʻole hiki keʻaiʻia ka iʻa a me nā iʻa lawaiʻa i ka nānāʻana i ka heluʻai 5 no kēlā me kēia lā.
- Ma lalo o ka pāpāʻana o kaʻaiʻana i ia mau meaʻai: nā mea kanu, nā keʻoleʻa, nā liʻiliʻi, nā'aliki, keleka, nā haloo, marinades.
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ʻO ka meaʻai menu 5
ʻAkahi kakahiaka mua:
- kahi nihi - 100 g;
- waiu - 50 g;
- buckwheat - 70 g;
- beka - 10 g;
- kahe - 150 g.
ʻAluaʻaina kakahiaka:
- i kahi'ōmole liʻiliʻi, e like paha me 100 g.
Pāʻina meaʻai no ka 'aina awakea:
- kāpena - 50 g;
- poteto - 50 g;
- kāloti - 20 g;
- 'ōmaʻomaʻo - 5 g;
- kaʻaila aila - 10 g;
- kahe wai puna - 300 g;
- zucchini 40 g.
Pāʻani:
- kahe me nā meaʻai.
Meaʻai:
- ka paila i kuʻiʻia - 200 g;
- ka iʻa paʻakai - 90 g;
- waiu - 50 g;
- beka - 10 g;
- ʻO ke kai kolaʻu - 1 st.
Ma mua o ka moeʻana ua'ōleloʻia e inu i ke aniani kefir.
ʻO ka pāʻani helu 5 a me ka hoʻokōʻana me kāna papa inoa, e kōkua i ka hoʻomaikaʻiʻana i ka hana o ke kino, kōkua i nā pilikia me ke ake, ka pancreas a me ka moʻo.
Ma ka hoʻohanaʻana i nā huahana i nā mea hoʻomalu a me nā haʻalūlū liʻiliʻi, hiki iāʻoe ke lilo ke kaumaha , hoʻonui i kou olakino, e hoʻolei i nā maʻi.