E hui pū me nā pūla i loko o ka ipu

ʻO ka palaoa i kōʻia i loko o nā ipu iʻikeʻia i ko lākou kū hoʻokahi a me ka meaʻala maikaʻi. No laila, no ka mea, he pāpale lepo lepo ka palahalaha,ʻaʻole iʻokiʻia ka pā,ʻaʻole i ka momona, akā me ka liʻiliʻi a me ka maloʻo loa. Paipai mākou e kuke i ka mea 'ai me nā halo i loko o ka ipu.

Ka moa moa me nā halo i loko o ka ipu

Mea Kai:

• kaʻiʻo moa - 500 g;
• kahi hauʻoli hou - 300 g;
• kahi o na mea ulu - 150 g;
• kāloti - 1'āpana;
• puʻupuʻu - 1'āpana;
• potatoes - 5 pcs.;
• ka'alama maʻemaʻe.

Hoʻomākaukau

Mai ka papa helu i kohoʻia e loaʻa iāʻoe ma kahi o 5-6 mau'āpana piha. No laila, hoʻomaka mua mākou me ka hoʻomākaukauʻana i nā huahana. Lawe mākou i kaʻiʻo moa, holoi, hana aʻokiʻoki i loko o nā'āpana liʻiliʻi. ʻO ka hope aʻe, nā pūʻupuʻu i hoʻomaʻemaʻe, hoʻomaloʻo ia me nā'āpana lahilahi a me nā'āpana. Wehe mākou i ka pupuhi mai kaʻili aku aʻokiʻoki iā ia me nā'ōmaʻomaʻi lahilahi. A laila, holoi mākou i ke kāloka,ʻekolu o ia mea ma luna o ka mea nui. A laila ua kau i ke kukui ma ka'ōmole a ke hele nei mākou no 5 mau minuke. Ma hope o kēlā, e hoʻopili i nā kāloti kuʻi a hoʻomau i ka'ānena, podsalivaya ia eʻono ai. Hiki iāʻoe ke ninini i kahi wai liʻiliʻi, i pau nā huaʻai aʻaʻole i wela. Kāpalaʻia ka'ōpī, holoiʻia aʻokiʻoki i loko o nā pahu. No ka kukeʻana i ka meaʻai, wikiwiki kaʻaila a me ka moa i ka meaʻaila. ʻOiaiʻaʻole pono e hanaʻia.

Hāpaiʻia nā pūlaʻi ma kahi panula, kāpīpīʻia me ka paʻakai a me ka paʻakai a hiki i ka hapalua. I kēia manawa, hoʻokomo mākou i nā mea i hoʻomākaukauʻia i loko o nā ipu hao: e kau i ka papa mua o ka moa moa, māmā i ka paʻakai, e waiho i nā hua'ōpala, nā halola a me nāʻuala. Mai poina i ka paʻakai kēlā me kēia pāʻalu eʻono. I kēia manawa, ninini mākou i kahi wai liʻiliʻi i loko o ka ipuhao, e hoʻopuni i nā lids a hoʻokomo i loko o ka umu wela i 200 mau.

E puhi i ka pākaukau no 30 mau minuke. 5 mau minuke ma mua o ka kukeʻana, kāpīpī i kā kāua meaʻono me ka'ūpī palaoa a hoʻokuʻu houʻia i ka umu. Hoʻokomo maikaʻiʻia ka ipu i hoʻomākaukauʻia, eʻoluʻolu a kau i ka papaʻaina. Hiki ke'ālaʻi i nā meaʻalaʻoluʻolu, nani me keʻoluʻolu a me kaʻono.

E puhiʻia i loko o nā ipuhao me nā halololo a me kaʻiʻo

Mea Kai:

• pipi - 1 kg;
• nā halaki maʻemaʻe maʻemaʻe - 50 g;
• laurel leaf - 2 pcs.;
• puʻupuʻu - 1'āpana;
• ka'ōmato tomato - 4 tbsp. koko;
• ka kirimoaʻona - 200 ml;
• kāloti - 1'āpana;
• beka - 5 tbsp. koko;
• potatoes - 10 pcs.

No nā lids:

• ka moa moa - 1 piece;
• kefir - 0,5 mau mea;
• ka palaoa lūlū - pinch;
• ka waiūpaʻa ma luna - 70 g;
• ka palaoa palaoa - 1.5 tbsp.

I kēia manawa, e haʻi i kahi koho'ē aʻe, pehea eʻaila ai i kaʻaila me nā halola i loko o nā ipu. Hoʻomoheʻia nā'ōmole mīpala i loko o ke aniani o ka wai i hoʻomapalapalaʻia a hoʻokaʻawaleʻia no 20 mau minuke. ʻAiʻia ka mīmū, hoʻomaloʻoʻia me kahi kāwele a me kaʻokiʻokiʻana me ka pahi i loko o nā'āpana liʻiliʻi. I loko o kahi pākī, hoʻophanahana mākou i kaʻaila, a'ōwili ma nāʻaoʻao a pau i kaʻiʻo i ka wela wela no 15 mau minuke, a laila e hoʻoili i kahi pola. Hoʻomaʻemaʻeʻia ka pīpī,ʻokiʻoki i loko o nā puka nui nui a paʻiʻia i loko o ke pā hoʻokahi a hiki i ka hapalua o ka mākaukau, 10 mau minuke. ʻO nā'aluʻa a me nā kāloka i kāwiliʻia e nāʻala, ua hoʻokuʻuʻia nā hamo mai ka'ōpū a hoʻokuʻu mākou i nā mea a pau ma ka mahana wela i kaʻaila i ke kala gula. Ma hope Hāʻaha kēia i nā meaʻai a pau i loko o nā ipuhao, waiho i ka paʻi kōmato, lau laurel, ka paʻakai a me ka pepa. E hoʻopihaʻia me ka meli mushroom a hoʻomoʻi i kaʻaila kawa a me kahi wai liʻiliʻi.

No nā lids, hoʻokuʻu i ka kefir me ka hua, e hoʻokomo i ka waiū maʻemaʻe, ka paʻakai a me ke kō. E nininiʻia i ka palaoa a kāwili i ka palaoa. Māhele mākou i 4 mau'āpana a kāwiliʻia me nā lima i nā pōpō palahalaha. E uhi i ka ipu ma luna o nā lids mai ka palaoa kawunipuni, e hoʻokomo i loko o ka umu wela no 35-40 mau minuke a me ka pī baʻa pū me nā halo i loko o nā ipu hao i 200 mau.