Pili nā kānaka i ka palaoa ma keʻano he hoʻokahi o nā hua nui loa. No laila, ma mua, a no ka mea he nui nā kumu pono e kōkua ai i ko mākou kino. Heʻoiaʻiʻo loa kēia ma kaʻaila rye.
ʻO ia kekahi o nāʻano kaulana loa ma waena o nā huaʻai meaʻai. ʻO ka berena e loaʻa i nāʻano maikaʻi maikaʻi loa a he pono hoʻi ia no ke kino.
Nā pōmaikaʻi o ka meaʻono
ʻO ka palaoa mai ka palaoaʻaila ka lako i nā mea pono e mālama ai i ke kino. Aia i loko o nā amino waikawa, nā paʻakai kohuke, fiber , micro-macrosutrients a me nā huaora.
He aha ka meaʻai maikaʻi o kaʻami?
ʻO nā mea kūpono o kaʻaila rye he nui. Me ka hoʻohana pinepineʻana i ia mea, ua hoʻohemoʻia nā kuhi a me nā toxins mai ke kino, a ke hana mau nei nā'ōpiopio. Akā hoʻi, ua pono kēiaʻai i nā poʻe e loaʻa ana i ka anemia a me ka emiʻana o ka ikaika.
He wahi waiwai maikaʻi loa kaʻai o Rye - aia i loko o kaʻailaʻai ke kōkua i ka hoʻomaʻemaʻe i ke kino. Kōkua lākou i ka hoʻopauʻiaʻana o ka paʻa, a e ho'ēmi i ka uluʻana o ka maʻi e ka dysbiosis. ʻOiaiʻo kaʻoiaʻiʻo o kēia huahana he calorie kalo, ma ka hoʻohālikelikeʻana, me keʻano o kaʻaina keʻokeʻo, he nui loa ia, a he mea nui loa ia no ka poʻe eʻai ana.
ʻO kaʻaiʻana hoʻi i ka palaoa he laʻa maikaʻi ia o nā maʻi o ka maʻi maʻamau, ka maʻi diabetes a me kaʻikeʻole. Inā loaʻa ka maʻi i ka maʻi, nā maʻi o ka lolo, ka ate, a me nā maʻi maʻi'ōpū, a lailaʻoi aku ka maikaʻi ke hōʻole i kēiaʻano berena.
E hoʻolohe i keʻano o ka huahana. Inā hanaʻia ka berena wale nō i ka palaoaʻaila,ʻo kona hoʻokomoʻana i ka meaʻai ke hoʻonāwaliwali loa ia, no ka mea, he mea paʻakikī keʻikeʻana i ka maʻi maikaʻi. ʻO ka koho maikaʻi loa he huiʻana o nāʻano me ka hoʻonuiʻana i ka palaoa palaoa i 20%.