ʻO ka pilina o nā hen a me nā manu hemila - mai Africa mai. ʻO nāʻano o nā hua manu, nā pōmaikaʻi a me nā pōʻino o kēia huahana maʻamau, hiki i nā mea waiwai eʻai i ka meaʻai maikaʻi, nā mea pāʻani, a me ka poʻe i loaʻa i ka ikaika a me ka pauʻole o ka huaʻole.
ʻO ka'ōpū o nā hen - waiwai maikaʻi
No ka hoʻomaopopoʻana i nā hua o nā hua manu manu, ponoʻoe e nānā i kā lākou hana. Pono eʻai ponoʻia nā mea o loko o nā hua puaʻa, iʻole e nalowale nāʻano kūpono o ka huaora a me nā mea melake:
- ʻo ka huaʻaʻo A (he nui nā kāpona i loko o ka'ōmole) i pono no ka ola kino, kahiʻike nui , kūpaʻa maikaʻi o ke kino i nāʻano hewaʻole, e ho'ēmi ana i kaʻelemakule;
- ʻO ka Vitamin B mai nā hua manu he mau waiwai kūpono e pili ana i ka lolo a me ka pūnaewele muscular;
- ʻO ka Vitamin Cʻo ia ka antioxidant ikaika loa a hoʻokūpaʻa i ka'ōnaehana kamepiula ;
- He mea nui ka Vitamin PP no ka hana kūpono o nā hormones.
ʻO ka waiwai o nā hua manu henona exotic, kona mau pōmaikaʻi a me ka pōʻinoʻaʻole ma nā mea wale nō, akā i loko o ka pūpū. Ma muli o ka ikaika kiʻekiʻe a me ka porosity liʻiliʻi,ʻo ka protein a me ka'ōpelu'ōpulu e paʻa i nā māhele kūpono a pau me nā mea pohō noʻeono mau mahina. A eia kekahi, he waiwai nui nā pū i ka calcium, ka hao, ka molybdenum, ke kinikano, nā kumukuika, ka zinc, ka manganese, a me ka sulfur. No ka maikaʻiʻoi aku o kēia mau māmā, ua'ōleloʻia ka pūpū e'ōni i ka state o ka lepo a hoʻohana i 1 tsp kēlā me kēia. me kaʻaina kakahiaka. Ma mua o ka'ō'ōʻana i ka pū e ponoʻoe e kuke no 5 mau minuke.
ʻO nā hua manuʻo Guinea
ʻO nā mea nui i loko o nā mea o loko o nā hua manu cearean e hoʻonuiʻia i ka nuiʻoi, pauʻole i ka wai a me ka'ōmole. Hoʻopiliʻia nā'āpana o nā hua manu manu e kahi kiʻekiʻe o nā proteins (12.7 g), ash (1.0 g) no 100 g huahana, a me ka liʻiliʻi o nā momona (0.6 g) a me nā haʻalulu (0.6 g). Ma muli o ka maikaʻi o ke kounga meaʻai, he pono nā henona he nui ma ka nāwaliwali o ke kino, ka anemia, ka hāpai a me ka manawa o ka hānaiʻana. Manaʻoʻia e hoʻokomoʻia nā hua iʻa i loko o ka meaʻai o nā mea pāʻani.
Hiki paha keʻai i nā hua manu manu?
No ka manawa mua i kūʻai mai i kahi hua kūikawā, hiki ke nīnau i ka nīnau: pehea lā ka hoʻohanaʻiaʻana o ka maʻi pilino-egg? Ua hoʻopilikia nā kauka i kēia mau mea kānalua ma kaʻoiaʻiʻo o nā hua'aehue he mau mea pāʻaniʻole a he nui loa ka hopena o nā meaʻino. Hiki iā lākou keʻaiʻia e nā kamaliʻi liʻiliʻi, akāʻoi aku - ma keʻano kuke. Kuhiʻia kēia huahana i nā maʻi o ke ake a me nā puʻupaʻa. Akā, ua'ōleloʻia nā hua o ka manu manu:
- i ka wā hoʻolālā;
- i ka hoʻouka koʻikoʻi kiʻekiʻe;
- nele i ka huapona;
- nāwaliwali o kēia'ōpiopio;
- nā pilikia me ka maikaʻi o ka metabolism;
- nā kāne maʻiʻole.
Pili nā meaʻai i nā hua puaʻa no nā poʻe e makemake ana eʻalo i ka kaumaha. I ka 100 g o nā hua manu he 45 kcal, a heʻuʻuku ka momona o nā momona i loko o ke kōmole. ʻO ke kaumahaʻana o ka kaumaha, he mea pono hoʻi kēia huahana no nā mea nui i loko o ka protein: i kaʻai waleʻana i nā hulu hua e hiki iāʻoe ke hāʻawi i ke kino me nā mea amino pono e pono ai no ka manawa lōʻihi aʻaʻoleʻike i ka pōloli. He mea nui loa ia mea no ka poʻe e loli ana i ka kaumahaʻaʻole wale me ke kōkuaʻana o ka meaʻai, akā, hana pū i ka hana.
Pehea e kuke ai i nā hua caviar?
He mea nui ka 'ike no ka poʻe makemake e' ai i nā huaʻona - pehea ka nui e kuke i kēia huahana, pehea e hoʻohana ai. Ma muli o ka paʻakikī o ka pūpū o nā huaʻawaʻawa a me ke kūponoʻole i kahi hāʻule mai kahi kiʻekiʻe o 1.5-2 m, pono lākou e kuke i ka lōʻihi o ka moa. No ka kukeʻana i nā hua mūlū i paʻiʻia, makemakeʻoe i 5 mau minuke, no ka'ōpala palapalapala pa'ū - 10-12 mau minuke. Hiki ke hoʻohuiʻia kekahi hua manu i hanaʻia i kahi saladi,ʻo ka hoʻopihaʻiaʻana i ka mīmone a iʻole kekahi ipu.
Ka'ōpū o nā hens hela: hoʻohālike
ʻO nā mea e pili ana i ka pane i ka nīnau no keʻano eʻike ai i ka hua manu iʻa mai ka moa moa, pono e noʻonoʻoʻia nā mea i lalo:
- nui ka nui o nā manu lele (40-45 g);
- ʻO keʻano o ka hoahānau heʻano like ia o ka pua;
- ʻO nā hua o ka puaʻa-puaʻa he mau kikoleʻaʻano;
- e hoʻopili aku i nā huaʻaʻala a Cainina.