ʻO ka waiū me ka momona ka meaʻono i nā keiki, no laila he mea nui kaʻaiʻana i nā mea olakino a olakino. He aha nā mea caloric o ka waiū waikawa,ʻo wai ka mea i komo i loko o kona hoʻohuiʻana, a he mea pono ke hāʻawiʻana i kēia hua i nā keiki?
Mālamaʻia ka waiū me ka wai. Heʻano likeʻole nāʻano o kāna noi. Hoʻohanaʻia ka waiū waipona me he hua kūʻokoʻa, a hoʻohui pūʻia me ka hauʻopa, nā mea i hoʻolapalapaʻia, hoʻohanaʻia ma mua o ke kō i ka tii a me ka cafe.
ʻO ke kumu waiwai kūpono o ka waiū
Loaʻa ka waiū ma ka 100 g o ka hua i hoʻopauʻia he 7.2 g mau pale. 8.5 kaʻaila momona a 55.5 g o nā haʻalima. ʻO ka hoʻonaʻauao o Caloric o ka waiū paʻa i ka mea kiʻekiʻe loa a lilo i 320 kcal no 100 g hua.
ʻOiʻia ka waiū me ka wai liʻiliʻi i loko iho o nā calorie liʻiliʻi, kokoke i 315. Pākē ikiʻia nā pāmua a me nā'ōpelu . Loaʻa ka momona o nā'ōmole waiu waipona i 4% a 15%, a hilinaʻi i konaʻano.
Ua maikaʻi ka waiū me ka pōʻino.
I ka haʻahaʻa, he momona ka waiū. ʻO ka pōmaikaʻi o ia no kaʻoiaʻiʻo o ka maikaʻi o ka waiū ma ka waikawa e komo wale i ka waiū a me ke kō. A,ʻo keʻano,ʻo nā mea waiwai a pau o ka waiū he mea momona, makemakeʻia e nā mea a pau. ʻO ka'elemō, kahi momona i ka waiū bipi, hoʻoikaika i nā iwi a me nā niho. ʻO kēia ka waiwai nui o ka meaʻai no ka'ōpū o ke keiki. ʻO ka hoʻohana mauʻana i ka waipū o ka waiū waipiha e hoʻonā i ka hana lolo a kōkua iā ia e hoʻihoʻi i ke koko.
He mea pono e noʻonoʻo i keʻano o ka waiū o ka momona, he mea nui nui ka hoʻohanaʻoleʻana i nā mea maʻamau. Hoʻopaʻo nā kauka i kekahi kanaka olakino eʻaiʻoleʻelua iʻekolu punetēpē o ka waiū i kālenoa i ka lā.
ʻO ka hoʻomāinoinoʻana i ka waiū waikena e hiki ke alakaʻi i nā hopena maikaʻiʻole e like me: ka nui, ka maʻi hē , a me ka caries.
Ke kūʻaiʻana i ka waiū wai liʻiliʻi, mai noho a palaualelo no kaʻikeʻana i konaʻano. Ināʻikeʻoe i ka hoʻohuiʻana o ka momona o nā mea kanu, mai kūʻaiʻoe i kahi huahana,ʻaʻole mamao mai i ka waiū.