Ua lōʻihi a hoʻokūpaʻaʻia nā hopena i loko o ko kākou ola o nā lā, no ka mea he nui nā kānaka, e makemake ana e loaʻa ka lokahi, e hoʻopaʻa i ko lākou mau kāʻei a "noho i lalo" i ka meaʻai. Akā i ka manawa e pau ai ka manawa (hebedoma,ʻelua hebedoma, mahina), e hoʻi ka huahelu i nāʻano lush maʻamau.
ʻO kaʻoiaʻiʻo,ʻo ka hopena maikaʻi loa ka mea e kōkua ai i kahi meaʻai lāʻau e kaumaha i ka kaumaha, akāʻaʻole hiki i nā mea a pau ke loaʻa. He aha ka mea e'ōlelo ai nā meaʻaiʻai no ka poho kaumaha? ʻO kahi wale nō ke ala e kapa ai lākou i ka papa inoa o ka meaʻai kūpono , ponoʻoe e hahai i kou ola a pau, e hōʻole wale i nā manawa wale nō. ʻO ke kaumaha o ke kaumaha e hiki iāʻoe ke lilo i ke kaumaha me ka mālie, akā me ka wiwoʻole, me ka pilikia ole, e noho mau kekahi kanaka olakino. ʻO ka makeʻana o nā mea mama, e like me nā kumuhana'aiwai, pono e hala kekahi mau mahina, aʻo ka mea hoʻokahi i ka manawa like, pono eʻai pono,ʻaʻole hoʻi e pōloli.
Kaomi no ka poho kaumaha mai ka meaʻai
ʻO ka hope aʻe, mākou e wehewehe i ka hōʻuluʻulu kūpono o kahi meaʻai meaʻai kula no nā lāʻelima, e hiki ai iāʻoe keʻae i ke kaumaha.
Kekahi lā:
- oatama, hou a iʻole ke keʻa i ke kakahiaka;
- kekahi mauʻualaʻuala, kahi iʻa i hoʻomoʻaʻoleʻia, saladi, ka'ōmaʻomaʻo i ka waenakonu o ka lā;
- ka huamela (ka mea kanu, ka hulu Feta, nā hulu'ōmaʻomaʻo'ōmaʻomaʻo), kaʻo, hoʻokahi hua i ke ahiahi.
Ke lāʻelua:
- omelet me nā'ōmato, i ke kakahiaka nui;
- ka laiki me nā mea kanu, ka'ōmaʻa, nā huameʻa huaʻai no kaʻaina awakea;
- ka mea i kāhuaʻia me ka salakeke, ka wai, a me ke kī.
ʻO ka lāʻekolu:
- ʻohi me ka pālolo a me ka baila, nā lau lehua i ka moa, ka cafe a me ke kai -ʻo ka'ōpōpō kēia;
- kāpīʻia ka kāpena a kāpīʻia me kaʻailaʻaila, kaʻuala,ʻo kaʻaina awakea;
- kaʻaina - porridge buckwheat, hua, ke.
Ka lāʻehā:
- ka nihi liʻiliʻi me ka paʻakai a me ka saladi, ka meaʻena, kehi mai ka kakahiaka;
- ka pi me nā huaʻai, ka bipi pipi kūpaʻa, saladi, hou i waenakonu o ka lā;
- kaʻaina - ka huaʻona me nā hua a me nā nūkeke, ka.
Ka lāʻelima:
- i ka kakahiaka muesli, hou;
- nā mea kanu momona, ka iʻa, ka'ōmaʻomaʻi i ke awakea;
- kaʻaina - kaumakai, hua , wai, aiʻole kaʻaina.
ʻO keʻano ia, e hoʻonohonohoʻia kēia poho kaulike i kou pohō kaumaha me kahi mea hana lāʻau aʻaʻole e koi aku i ka wāʻelemakule no ka hoʻokēʻaiʻana.