ʻO ka'ōlelo i ka momona o nā kānaka, no ka meaʻaʻa lākou eʻai i ka meaʻono, he hewa ia,ʻoiaiʻaʻole eʻaeʻia nā huelo maoli i ka kaumaha nui . ʻO nā kānakaʻepekema Pelekania, e ho'āʻo i kēia, alakaʻiʻia i kahi hoʻokolohua i komo ai nā poʻe'ē aʻe. ʻO kekahi o lākou he hui pū. No lākou, ua hāʻawiʻia kahi papaʻaina a me nā lako mea lawelawe, a me nā meaʻala likeʻole a me nā meaʻai. Uaʻai kaʻaoʻao'ē aʻe i ke kumulāʻau -ʻo ka mea nui kaʻono a me ka māʻolu. ʻO ka hopena,ʻaʻole i loaʻa i nā kānaka me ka kaumaha nui i waena o nā kāwili kiʻi,ʻoiai lākou eʻai liʻiliʻi, eʻoki pono i nā mea a pau eʻono i kaʻai o ka pā.
ʻO ka manawa kēia e lilo i meaʻona
E like me ka mea iʻikeʻia, ināʻaʻohe kanaka i loaʻa i ka pono, keʻano maikaʻi, a me ka ho'āʻoʻana mai kahi'āpanaʻuʻuku, e loaʻa iā ia kēia mau manaʻo e ka nui o kaʻai. Inā makemakeʻoe eʻai i ka meaʻono, akā,ʻaʻoleʻoe e lawe i nā paona hou e aʻo ai e loaʻa kaʻoluʻolu maoli mai kaʻaiʻana,ʻo ia hoʻi, e lilo i meaʻono.
Manaʻo nui nā wahine he mea pono loaʻoe e haʻalele i kāu mau punahele punahele a hoʻomaka eʻai i nā huaʻai meaʻole,ʻoiai he hewaʻole kēia. Ponoʻoe e aʻo i ka pehea eʻai pono ai.
ʻO kekahi o nā hiʻohiʻonaʻokoʻa o kēia keʻawaʻona heʻano mahalo i kaʻai, a no laila, noʻoe iho. Mahalo i ka mīlū a me ka hoʻomaʻamaʻa maikaʻi o kēlā me kēia mehua, uaʻoi aku kaʻoi o kaʻai a me ka māmāʻana.
ʻO ka hoʻomalu o kēia moku'āina
Loaʻa i nā Gourmets keʻano o ka "mea nui nui i hoʻopiliʻia". ʻO kēia ke manawa ma nā pāpale hoʻokahi he nui nāʻano hoʻolālā, e like me ka laiki, nāʻuala a me nā legumes,ʻelua mauʻano meaʻai,ʻekoluʻano meaʻai a me ka palaoa. ʻO ka mea nui ka mea emi loa o kēlā me kēia pā. Mahalo i kēia i ka wā eʻai ai, hiki i kahi kanaka keʻoluʻolu i kēlā me kēia me kēia. ʻO ka mea hikiʻole keʻoliʻoli wale,ʻo ia ka helu o ka caloric o kahi'āpana, ma ka awelika,ʻaʻole iʻoi aku ma mua o 250 kcal. Mālama kēia kulekele i ka pōloli a noho maikaʻi no ka wā lōʻihi.
ʻAʻole e like me nā meaʻai monotonous,ʻaʻole e pōmaikaʻi wale kēiaʻano o ka liloʻana o ke kaumaha, akā,ʻo ka hauʻoli nui hoʻi. Eia hou,ʻo ka hapanui o nā kānaka i kēlā lā i kēia lā eʻai i keʻano o ka manawa e hoʻonanea waleʻia kaʻono no kaʻai. I kēia hihia, hoʻomaka ke kanaka me ka wikiwiki nui eʻai 'ole i ka "hoʻopiha" i ka'ōpū. Aʻo kēia, e like me kāu eʻike ai,ʻo ia kekahi o nā kumu nui no kaʻikeʻana o nā paona hou. Hiki i kekahi meaʻai nui keʻai i kahi'āpanaʻuʻuku a loaʻa kahi leʻaleʻa nui mai kaʻaiʻana, a, no laila, e lawa ka lawa.
ʻO nā hiʻohiʻona nui o kēia kaona
- Ināʻoe eʻai me ka pahi a me kaʻonika i ka manawa o kaʻahaʻaina, aʻo nā'āpana liʻiliʻi eʻokiʻia, e lōʻihi ka manawa no kaʻaiʻana, no laila e hiki ai iāʻoe ke lawa pono.
- I loko o kahi meaʻai maʻamau, hoʻolālā ka hopena o ke kino ma mua o ke kino.
- Eʻai i kahiʻai i kahi mālie, a waihoʻia ka papaʻaina, me he mea lā eʻai pū anaʻoe me ka mō'īwahine Pelekāne.
- ʻAʻole hoʻohana kēia mau ipu i nā meaʻai, mai lawe i nā pākeke, a pēlā aku.
- Mai kēlā me kēia'āpana'āpana e pono aiʻoe e aʻo i ka loaʻaʻana o ka leʻaleʻa maoli.
- ʻAʻole hiki i nā Gourmets ke hoʻololi i ka leʻaleʻa no ka maikaʻi.
No nā gourmets hiki iā mākou ke'ōlelo he poʻe kēia eʻai me ko lākou mau maka. ʻO ka mea mua, he paʻakikī ke hoʻololi nui i kāuʻai a ma kahi o kahi'āpana nui eʻai i kahi'āhi. No laila, pono ke kūlike nā mea a pau a lilo i loko o kaʻawaʻawa keʻole. Ma hope o ka manawa pōkole, e aʻo aiʻoe eʻoliʻoli i ka mea liʻiliʻi o ka meaʻai, a no laila e lilo anaʻoe i ke kaumaha a mau loa.