ʻO ka kakahiaka kakahiaka maikaʻi

He nui ka poʻe e hoʻomaha ai i ka kakahiaka,ʻaʻole e noʻonoʻo pono i kēiaʻai. Nānā nā mea'onike i kahi kūlana:ʻoiai, he lālā kakahiaka maikaʻi e hōʻoiaʻiʻoʻaʻole i ka hana maʻamau o nā hana hana kūmole, akā pale pū nō hoʻi i ka maʻi o nā maʻi mai nā maʻi e hiki ke hoʻomohala i ke kūlana o ka maʻiʻole, a ma ka manawa likeʻole ka nui o ka meaʻai. E noʻonoʻo mākou i nā kānāwai kūpono o kahi kakahiaka kakahiaka maikaʻi, mahalo iāʻoe e hiki ai iāʻoe ke mālama i kou kaumaha, olakino a maikaʻi i ka mea maikaʻi loa.

6 mau rula no ka'ōlepa maikaʻi

I mea e mālama ai i ka kakahiaka kakahiaka maikaʻi, lawa ia e noʻonoʻo i nā kulekeleʻeono, mahalo, a laila e loaʻa iāʻoe kahi koho maikaʻi, olakino a me ka pono.

1. Hoʻokomo ke kakahiaka i nā proteins, nā momona a me nā hamoʻa . Inā kohoʻoe i nā hua - i hōʻiliʻili i nā meaʻai i laila, inā he porridge - kekahi hua a me kahi hapa o ka yogurt. E nānā i kahi palekana kaulike!
2. He mea pono e pāʻina kakahiaka i ka manawa hoʻokahi, i mea e ola ai ke kino i kahi noho olakino. 'Ōlelo nā kānakaʻepekemaʻo ka manawa kūpono maikaʻi ma waena o kaʻaina ahiahi a me kaʻaina kakahiaka ma mua o 12-14 hola. Eia kekahi laʻana, kaʻaina ahiahi i ka hola 19, a laila eʻai kakahiaka i 7.00.
3. ʻO ka koho maikaʻi loa no ka'ōpō kakahiaka - nā'ōpelu'ūpona paʻakiki, kahi i uhiʻia i ka palaoa a me ka palaoaʻai. Hoʻohui iā lākou i kāuʻai, hiki iāʻoe ke mālama i ka lōʻihi o ka lōʻihi lōʻihi, e pale i ka meaʻai kūponoʻole, aʻo ka mea nui loa, e ho'ēmi i nā makemake o ka laupalapala no kaʻai kaulike.
4. ʻO kaʻaina kakahiaka maikaʻiʻole e komo i nā meaʻono, paʻakai a meaʻaiʻono paha, ka mea e hiki ai iāʻoe ke mālama i ke olakino o ka'āpana'ōpū.
5. ʻAʻole pono ka nui o ka kakahiaka kakahiaka, akā,ʻaʻole i ka liʻiliʻi - i mea e hoʻomaha ai i ke kaumaha a hiki i kaʻaina awakea.
6. E aʻo iāʻoe iho i ka kakahiaka kakahiaka mau - hiki ke kōkua iāʻoe e pale i ka pilikia o ka'ōpū a hoʻopili i nā hana hana i ka lāʻau.

ʻO kaʻike i ka pono o ka kakahiaka kakahiaka maikaʻi, hiki iāʻoe keʻai e like me nā kumu o ka meaʻai kūponoʻole me ka pilikiaʻole.

ʻO ka kakahiaka kakahiaka maikaʻi a maikaʻi

ʻO ka kakahiaka a me ka meaʻai maikaʻi ke kaʻawaleʻole. E noʻonoʻo i kēlā mau koho i kūpono no nāʻaina kakahiaka:

1. ʻO nā hua i kālaiʻia me nā'ōmato a me nā'ōmato, kahi'āpana palaoa, tea.
2. ʻO Oatmeal me ka'ōlē, kahi'āpana o ka palaoa palaoa me ka cheese, tea.
3. ʻO Porridge buckwheat me ka waiū, tea.
4. ʻO'Omalette me nā mea kanu a me nā mea kanu.
5. ʻO kaʻaila me ka hua maloʻo, ka lau.
6. Ka nui o ka hīnī me ka lole o ka yogurt a me nā hua, kaʻawa.

Ke koho nei no kāu papaʻaina i nā koho no ka'ōpō kakahiaka, e hoʻomauʻoe i kahi hauʻoli a hiki i kaʻaina awakea, aʻo ka mea nui loa, e hoʻonui i ke kino me ka mea pono.