He mea pono kēia microelement no ka hana maʻalahi o nā pūnaha kino nui, e like me keʻano o ka pilikino a me ka cardiovascular, no laila inā makemakeʻoe e ola i ka olakino, ponoʻoe eʻike i kahi o kahi selenium e hoʻokomoʻia ai i kēia mau meaʻai i kāuʻai.
He aha ka loko o ka selenium?
ʻO ka hapanui o kēia māhele nā huahana e like me ka palaoa, ka palaoa wili, ka lālā , nā haloo a me nā'ōpala o ka palaoa,ʻo ia ka mea e pono e komo i kāuʻai ma ka mua. ʻO nā meaʻono o ka iʻa e hoʻonui mau ana i ka nui o kēia waiwai i loko o ko lākou kino, i ka iʻa iʻa, ka iʻa, nā mīmū, nāʻahu a me nā pāpaʻa kekahi o nā kīʻaha e loaʻa ana i ka selenium. ʻO ka papa inoa o nā puʻupaʻa pipi, ka naʻau, ka ate, a me nā yolks o nā hua moa, ka waiwai i kēia microelement, e pani i ka papa inoa o nā huahana i loaʻa iā lākou, e emi iho ka nui o ka waiwai ma mua o ka'āpana hoʻokahi, akāʻaʻole hiki ke kapaʻia he nuiʻole. E hoʻomaopopo i ka hoʻoponoponoʻana o ka wela i ka nui o ka selenium iʻelua aʻekolu paha manawa,ʻoiai,ʻaʻoheʻiʻo maʻemaʻe, akā inā pono e hoʻonui i ka kiʻekiʻe o ka microelement i loko o ke kino, e aho ka kohoʻana i kēlā mau huahana iʻole pono eʻikeʻia i nā mahana wela, e like me ke kūla.
No ka mea,ʻaʻole i loaʻa wale kēia microelement i nā hua holoholona a me nā meaʻai, akā, i nā mea kanu hoʻi, pono ke kūkākūkā i nā mea kanu i kahi selenium. ʻO kaʻupena, ka hawthorn , kaʻulaʻula, ka eucalyptus, ka chamomile, ka pepa mīkini e kōkua i ka hoʻopihapihaʻana i ka hemahema o kēia mea. ʻO ka māmā loa o ka hoʻomākaukauʻana i ka decoction o ka mint a iʻole chamomile,ʻo ia ke laweʻana i kahiʻekeʻeke me ka mauʻu maloʻo, e nininiʻia me 200 ml o ka wai paila a hoʻokuʻuʻia no 15 mau minuke, ma hope o kaʻona hiki ke hana i ka meaʻona, mai lawe wale i kaʻoihana 1 ma ka lā .