ʻO ka Buckwheat Green - nā waiwai kūpono no ka pōʻino olakino a me ke kaumaha

ʻO ia ka buckwheat porridge i kapaʻia e ko mākou mau kūpuna "ke mō'īwahine o croup" no kona waiwai me ka huaora. Hoʻopiliʻia ka mālamaʻana i nā meaʻono a me ka mālamaʻana i nā mea waiwai ināʻaʻole i kauʻia ka lāʻau wela. ʻO kēia ka mea e makemake ai nā kānaka e makemake e hoʻomaʻemaʻe i ke kino a hoʻokuʻu i nā waihona momona.

He aha ka mea e pono ai no ka buckwheat uliuli?

Loaʻa ka lanakila nui o ka Buckwheat sprouted ma luna o nā meaʻai'ē aʻe,ʻaʻohe ona lāʻau'āpala a no laila, ua manaʻoʻiaʻo ia kaʻoihana maikaʻi loa. ʻO nā pōmaikaʻi o ka buckwheat'ōmaʻomaʻo no ka olakino ka helu nui o nā antioxidants. Hāʻawi lākou i ke kino i nā koho penei:

• ka hoʻomaʻemaʻeʻana i ka hopena maikaʻi ole o ka'ikeʻai;
• ka wehe 'ana i ka cholesterol;
• ke kaulike i kaʻula o ke koko;
• ke hoʻouka nei i ka hanaʻelemakule;
• me ka ho'ālaʻana i ka palekana.

No laila,ʻo ka hoʻokomoʻana i ka buckwheat i kaʻai, he mea nui loa ia. I ka noʻonoʻo ponoʻana i ka'ikeleʻa kiʻekiʻe o ka calorie, ua komo koke i loko o ka'ōpū. ʻO ka analog i hoʻopihaʻia nā māla a me nā momona o ka mea kanu i ulu i ka mea kanu, kahi e hoʻonui ai i ka hana me ka hoʻoikaika i ka hoʻololi i ka hana o nā'ōnaehana a me nā'ōpuni.

ʻO ka Buckwheat Green - kāwili

ʻO ka buckwheat'ōmaʻomaʻo'ōmaʻomaʻo iʻoi aku ka pono, BJU ka mea e kāpae ana i nā meaʻai a pau, he mea maikaʻi loa ia no nā kānaka. Loaʻa i loko o ia mau huaʻai he nui e hiki ke maʻalahi i kahi hua. Hiki i nā'ōpona'aleʻa ke hāʻawi i ka hopena o ke kīpona aʻaʻole e hoʻonāukiuki i ke kaʻina o ka momona. ʻO ka huahana paʻa i 100 g huahana penei:

• he mau'aleʻa - 62 g;
• nā pāʻani - 12.6 g;
• momona - 3.3 g;
• ʻo ka'ōpū maʻamau - 1.3 g;
• sodium - 3 mg;
• wai 14 g

He aha ka mea likeʻole ma waena o ka watckwheat uliuli a me ka buckwheat maʻamau?

ʻO kaʻoiaʻiʻo,ʻo kaʻokoʻa ma waena o ka'ōmaʻomaʻo'ōmaʻomaʻo a me ke kala ma keʻano o ka hanaʻia, no ka mea, i ka manawa mua i laweʻia nāʻanoʻano likeʻole. ʻO ka mea maʻamau no ka pōʻaleʻa nui nā kaʻina hana no kahi manawa lōʻihi e mālama ai, a laila e lilo ana i nā hapa nui o kona mau waiwai pono'ī. Hoʻopakele ka hanu sprouted mea waiwai a no laila ua manaʻo nuiʻia ka pono.

ʻO ka buckwheat Green no ka pohō kaumaha

ʻO nā pono kūpono maikaʻi loa o ka watckwheat'ōmaʻomaʻo maikaʻi loa ia no ka meaʻaiʻai . I loko oʻelua hebedoma, hiki i kaʻaiʻana ke lilo i 7 kilokani kaumaha. ʻO keʻano o ka liloʻana o ke kaumaha e pili ana i nā meaʻai maʻamau, akā,ʻaʻole ia e pōʻino, akā hoʻomaʻemaʻe wale ia, no laila hiki iāʻoe ke hoʻi i kēiaʻai i nā manawa a pau āu e makemake ai. ʻO kaʻaʻai ma ka'ōmaʻomaʻo green buckwheatʻekolu mau koho.

1. ʻAiʻia nā mīnū kuʻiʻia me ka huaʻai aiʻole ka waiʻawaʻawa e like me keʻano o ka kirimaluʻona. E hoʻohana i ka mīkini e pono ai i ka lā a ma waena o nā meaʻai a inu i ka wai. Me ka ikaika o ka pōloli, ua hāʻawiʻia he 1 hua.
2. ʻElua kīʻaha buckwheat e ninini ai i ka wai a hoʻokahe i loko o ka pō. ʻO ka pōmaikaʻi eʻai i ka lā. Eia hou, hiki iāʻoe ke inu 1 liter o ka mea haʻahaʻa kefir.
3. E hoʻohana i nā'ōpuʻu hou. Aia i loko o nā palena palenaʻole a uaʻaeʻia e hoʻohaʻahaʻa i kaʻai me ka hua hoʻokahi i ka lā.

ʻO ka Buckwheat Green me ka yogurt no ka pohō kaumaha

ʻO keʻano kūpono e kāpae aku ai i ka kaumaha nui keʻano o ka buckwheat'ōmaʻomaʻi me kefir. Nānā ka poʻe Nutritionistsʻoiai inā e hoʻohana waleʻoe i ka'ōpō kakahiaka wale nō, e hoʻomaka ka kaumaha e hele,ʻoiaiʻaʻole wikiwiki. Hoʻoikaika pono nā huahanaʻelua i kekahi i kekahi, a lawe i nā'āpana waiwai he nui. E hoʻomaʻemaʻeʻia ka mea ola aʻikeʻia ka mea e ola ai ka ikaika a me ka ikaika.

E hoʻomākaukau i ka watckwheat'ōmaʻomaʻo, mālama i nā waiwai pono. Ua nininiʻia no ka pō me kefir me ka momona momona ma mua o hoʻokahi hapa a me ka hapa. ʻElua nā kīʻaha o ka palaoa i kēlā me kēia lita o ka yogurt e lawa i kaʻai i ka lā. He mea pono e māhele i ka pōʻai hoʻomākaukau iʻekolu mauʻai a e hoʻomaopopo pono e hoʻohana pono ia mau mea. Ināʻaʻole i hala ka manaʻo o ka pōloli, hiki iāʻoe ke hoʻonui i kaʻai iʻelima manawa i ka lā. ʻO kaʻaiʻanaʻaʻole e hoʻemi wale i ka kaumaha, akā kōkua nō hoʻi e kāpae i nā pilikia e pili ana i:

• ka pilikia;
• pōʻino;
• nā maʻiʻili a me nā maʻi;
• maʻi o ke ake.

Pākuʻiʻiaʻo ka watckwheat green - maikaʻi aʻino

Mālamaʻia ka'ōmaʻomaʻo o ka buckwheat,ʻo ka hoʻohanaʻiaʻana o ia mea i hōʻikeʻia ma luna nei,ʻaʻohe mea e pōʻino ai. ʻO kekahi o nā nuances kaʻikeʻole o ia me nā hua puaʻa. Ke hoʻohanaʻia ia mau mea, hoʻonuiʻia ka hoʻonuiʻana i ke kinoea, a hiki i nā hilahilaʻole ke ala aʻe. ʻOiai i loko o ka wā'ōpū,ʻaʻole i hoʻohālikelikeʻia, akā, ua hoʻopau waleʻia ka nohoʻana o ka lā.

ʻO ka Buckwheat Green - hōʻai'ē

E like me kaʻikeʻana o nā meaʻaiʻai he nui,ʻaʻole e halihaliʻia ka hewa o ka buckwheat. ʻAʻole hiki i nā kānaka ke hoʻomanawanui a me nā meaʻaeʻa. ʻAʻole hiki ke hoʻohanaʻia e nā kānaka me ka'ōpū o ka'ōpū a me nā keikiʻuʻuku. I nā kumu'ē aʻe, hiki iāʻoe keʻai i kaʻai no kēlā me kēia mea e makemake ana e lilo ka kaumaha, akā inā hoʻomaka lākou e hōʻeha i kou mau kānalua, ponoʻoe e nīnau i kekahi meaʻai.

ʻO ka Buckwheat Green - nā mea kanu

ʻO nā mea aloha o keʻano ola maikaʻi e makemake e hoʻohana i kēiaʻai, ma mua o ka'ōuli. Hoʻopiliʻia kāna meaʻai me ka nui o nā huahana, no laila, ua piha ke kikowaena i nā meaʻai me buckwheat. ʻO nā'ōpū o ka buckwheat'ōmaʻomaʻo he kaulana loa ia i nā'āina o ke Komohana, kahi e hānaiʻia me nā huaʻai a me nā meaʻai, kahi e lawelaweʻia ai e like me ka'āpanaʻaoʻao. He mea nui eʻike i keʻano o ka kukeʻana i mea e lilo ai ka mea i loko o laila.

Mea Kai:

• ka'ōmaʻa buckwheat - 350 g;
• nā'ōmato - kahi paona;
• Pākī Parmesan - 100 g;
• ka hinu - 50 g;
• walnuts - 6 mau'āpana;
• Greens hou - eʻono.

Hoʻomākaukau:

1. E puhi i ke kuʻi i ka wai no kaʻumi aku i ka 10 mau minuke, eʻoluʻolu a hoʻohui i nā tōmato kohi.
2. ʻO ka manawa me ka kirīpiʻulaʻula, i hui pūʻia me ka walio.
3. E kāpīpī i ka palaoa i kāluaʻia.
4. ʻO ka paʻakai, ka pepa eʻono ai, kāhikoʻia me nā greens.

Mea Kai:

• kaona buckwheat - 2 mau mea;
• kefir - 1 mea;
• greens o dill a me ka pāhiri;
• nā lau o ke kāleka -ʻekolu mau'āpana;
• aila olila.

Hoʻomākaukau:

1. Hoʻomaʻaʻo Buckwheat a hanaʻia (10 mau minuke), a laila e kapi ke ke.
2. E hoʻomoʻa i nā'ōmole'ōpala a me ka manawa me kaʻailaʻaila.
3. ʻO ka paʻakai ka paʻakai.

ʻO nā'ōpū o ka'ōmaʻomaʻo'ōmaʻomaʻo

Ināʻikeʻoe i ka mea hiki ke kukeʻia mai ka iʻa buckwheat'ōmaʻomaʻo, a laila hiki iāʻoe ke hoʻonui i ka menu me nā mea pono a me nā mea ikaika. He nui ka poʻe eʻono i ka meaʻai no kahi smoothie momona. E mahalo nuiʻia kona mauʻona e ka poʻe i komo i ka pāʻani, alakaʻi i ke ala pololei a me ka nānā i ka maikaʻi o ka meaʻai.

Nā meaʻai o ka inu:

• ka pipi buckwheat - 70 g;
• ka pear, kiwi, maiʻa - 1ʻakahi i kēlā me kēia;
• ka wai - 150 ml;
• ka meli - 1 teaspoon.

Hoʻomākaukau:

1. E hana i ke kuʻi a haʻalele i ka lā no ka lā hoʻokahi, i ka holoiʻana i kēlā me kēia 4 hola.
2. ʻO ka hua, ka meli a me ka wai ka nininiʻana i loko o ka aniani a me ka hahauʻana me ka mea holoi.

ʻO ka Buckwheat Green me nā huaʻona - meaʻai

He meaʻaʻai kēia pāʻani no kaʻaina awakea a iʻole kaʻaina awakea, a no kahi papaʻaina. ʻO nā huaʻai a he kaʻawale loa mai ka buckwheat hāʻawi i ka nui o nā huaʻai hua a me ka fiber, a me ka hui pū me ka hoʻohālikeʻana i kahi'ōpū nui o nā micronutrients maikaʻi. He mea pono i nā mea a pau keʻike i ka hanaʻana i ka buckwheat'ōmaʻomaʻo.

Nā meaʻai no ka kukeʻana:

• ka'ōmaʻomaʻo kala - 100 grams;
• zucchini - 150 g;
• Hoʻopili i ka cheese - 100 grams;
• ʻO ka Bulgarian pepper - 1 pc.;
• kāloti - 1'āpana;
• lemon;
• nā meaʻala.

Hoʻomākaukau:

1. Hoʻokumuʻo Buckwheat no 15 mau minuke.
2. Hoʻopiliʻia nā huaʻaina i loko o nā pīkī a paku iki ka heleʻana i loko o ka pā.
3. I ka pauʻana o ka'ūlaʻi, e hoʻopili i ka laʻa i nā hua'ōmaʻomaʻo, a liʻiliʻi iki a'ānenaʻia hoʻi.
4. E hoʻohui i nā huaʻai a me ka buckwheat a kau i waho ma kahi pāpale.
5. Hoʻopiʻia i kahi lemon wind.