Ma lalo o ka hua'ōlelo "borsch" e nalowale, ma ka nānā muaʻana,ʻo kahi māmā māmā -ʻohe me beets a me ke kāpena. Akā,ʻo kēia wale nō ke nānāʻana, akāʻo ka meaʻoiaʻiʻo, borscht kekahi o nā kālepa hele o ka meaʻai o ka Eastern Slavs. He nui nā koho no nā meaʻai, nā inoa, nāʻano o ke waihoʻana. Eia kekahi laʻana,ʻoiai he mea hiki ke hoʻohanaʻia i nā kāpena ma mua wale nō,ʻaʻole i ke kāpena wale nō, akā,ʻo keʻano kānana a me ka upena. Hameaʻo Borsch he Lūkini, Ukrainian, Siberian, a pēlā aku. Hiki iā ia ke hāʻawi aku iā ia me ka pampushkas, nā kāloka kālaika, nā mea kanu āpau, kaʻaila mīni kawa, a pēlā aku. A ma muli o kaʻono maikaʻi o ka pā, a makemake lākou e hoʻopili pinepine iā lākou iho, a laila no nā poʻe e noho paʻa ana me kā lākou kiʻi,ʻo ka nui o nā calories i loko o ka pāpale borsch. Ma hope o nā mea a pau, makemake nā mea a pau e pāʻina ma kaʻai me kaʻole o ka hōʻeha o ka kaumaha nui.
Ehia mau calories i loko o ka borscht moku?
Hiki i kēia kīʻaha keʻai i ka meaʻai, a me ka lolo nui. ʻEhia ka nui o ka kcal i loko o kahi pola o borsch ma muli o ka hana. Aʻo ka mea mua, i ke kukeʻana o ka meaʻala. ʻO ka papahele maʻamau ka piliʻana i ka momona momona i hanaʻia mai ka beef aiʻole ka puaʻa, i kekahi manawa me ka hoʻohuiʻana i nā'āpana o ka pua bale a me ka puaʻa. I kēia hihia,ʻo ka mea kaloi o ka borscht ka mea e hopohopo nei e lilo i meaʻaʻaʻole, akā, ināʻoe e hoʻohana i kaʻaila wai, hiki iāʻoe ke hoʻemi i kekahi manawa. Ma hope o nā mea a pau,ʻo ka mea kanu wale nō ka meaʻai i kaʻaila: nā uala, nā beets, nā aniani, kāloti, ka kāpena, a me nā greens a me nā kau. ʻO kēlāʻano meaʻai meaʻai ka mea iʻoi loa ka hoʻokele waiwai . ʻO nā calories i loko o ke pola o ka borsch me kaʻiʻoʻole he 80 mau mehua wale nō; ma ka'ōpala, i kāhuaʻia i ke kalo mai nā iwi momona momona - 168 mau'āpana; me nā pāpū ma mua o ka'ōlaʻi a me ka pipi - e pili ana i 130 paha. Pono eʻaiʻia kahi mea haʻahaʻa kalola me kaʻailaʻole a me ka palaoaʻole,ʻo ia hoʻi ka mea i hoʻonuiʻia i ka calories.