ʻO ka hua mua, hoʻomakaʻia e loaʻa no nā makahiki he mau makahiki ma mua o ko mākou kau, ma'Inia. Ua hanaʻiaʻo ia mai ke kō kō. No ka manawa lōʻihi,ʻo ia wale nō ka hulu iʻikeʻia e nā kānaka. I kēia manawa, i ka makahiki 1747,ʻaʻole i hōʻikeʻia e ke kanaka loeaʻo Andreas Sigismund Marggrave ka loaʻaʻana o ke kō mai ka pipi i ka hālāwai o ka Prussian Academy of Sciences. Eia nō naʻe, i ka makahiki 1801 wale nō, hoʻomaka nā hana hana ahupuaʻa o ka pipi liʻiliʻi, a heʻano loli kēia i kaʻoihana meaʻai. Mai ka manawa mai, ua maʻalahi ka hiki ke hiki i ke koʻa, uaʻae pinepineʻia nā leʻaleʻa mai nā meaʻoluʻolu iki i kaʻano o ka meaʻai i kēlā me kēia lā. ʻO nā huaʻeha o kēia mea uaʻike nuiʻia iā mākou a pau -ʻo nā maʻi o nā niho a me ka momona ua lilo i mea koʻikoʻi i kēia ao.
He aha ke kō?
Ua aneane ka maʻi ma keʻano maʻemaʻe - ka homebohydrate, ka mea i loko o ko mākou kino i puʻunaueʻia i ka glucose a me ka fructose a e pili ana i nā "ʻaʻahu" wikiwiki. ʻO ka'ōmole he māmā ikaika,ʻaʻoleʻino,ʻaʻohe pōmaikaʻi, no laila,ʻaʻole ia e lawe i ka mea. Hoʻomaka nā pilikia ma ka loaʻaʻana o ka manaʻoi aʻe ma mua o ka hiki iā mākou ke hana hou. E noʻonoʻo i ka mea e hana ai ke komo ke kō i ko mākou kino. Hiki i ka'āpana o ka succrose ma ka'ōpū liʻiliʻi, mai kahi mai kahi i komo ai ka monosaccharides (glucose a me fructose) i ke koko. A laila, no ka hoʻohuliʻia o ka glucose i ka glycogen -ʻo ka mālamaʻana i ka ikehu i ka "lā ua nui," i hiki ke hana houʻia i ka'ō'ō, i laweʻia no ka hihia. Inā,ʻoi aku ka nui o nā suga ma mua o ka palena kūpono, hiki ke hoʻololiʻia i loko o ka glycogen, a laila hoʻohana ka insulin i ka hanaʻana, a hoʻololi i ke kō i nā mea momona o ke kino. A no ka liloʻana i ka momona,ʻo ko mākou'ōpiko ka mea makemakeʻole, mai kēia wahi - ka nui o ke kaumaha, ke kaumaha. I ka mea'ē aʻe, inā nui ka nui o ke kō mai kaʻai, a laila emi iho kaʻike o nā pūnaewele i ka insulin. ʻAʻole hiki iā ia ke hoʻokuʻu hou i ka glucose i nā pūnaewele, kahi e ulu ai i ka piʻi o ke koko, a ma hope iho e hopena i ka maʻi dia 2.
Akā, he pōʻino ka nele o nā'ōpū. Pono ka mea ola e hoʻoikaika i ka ike mai kahi mai. No laila, ua kūpono,ʻaʻole paha e kamaʻilio e pili ana i ka pōʻino a pōmaikaʻi paha o ke kō, akā, e pili ana i kaʻai kūpono.
ʻO ka huaʻawa - maikaʻi a maikaʻi
ʻO ka hua kōma, a me kaʻono - he pili pili loa nō ia o ka glucose, akā naʻeʻole,ʻaʻole ia e makemake i ka insulin no ka hanaʻana, no laila hiki ke hoʻohanaʻia i nā maʻi diabetic. Eia naʻe, me ka hiki nō ke hoʻopiliʻia i ka momona i ka momona,ʻaʻole ia he kumu o ka māʻalu, no laila hiki ke kōkua i ka uluʻana o ka momona. Aia nā meaʻono,ʻaʻole wale i ke kō, akā i nā hua he nui, mahaloʻia, a loaʻa kona inoa.
He maikaʻi ka huaʻona koina a maikaʻi
Kapaʻia ka kōʻakoʻa he glucose. ʻO kēia ka carbohydrate nui, kahi e komo ai i ka hana pono o ka kino kanaka. ʻO ka pōmaikaʻi a me kaʻino o ke kōina waina mai keʻano o ke kō maʻamau. Hoʻokumuʻia ka hopena o ka hana caries a me ka hana hoʻopunipuni, hiki ke hōʻino i ka microflora.
He maikaʻi a me kaʻino kaʻaki
ʻO ka hua mua iʻikeʻia e ke kanaka. Laweʻia ia mai ke kō kō. I loko o kona hoʻokumuʻana, aneane like me ke kōpaʻa me ka waipaʻa a loaʻa i 99% ka 100% o ka sucrose. ʻO nā mea waiwai o kēlā me ke kohu e like me nā mea e pili ana i ka pipi.
He maikaʻi a heʻino kaʻalima
Hāʻawiʻia ia ma ka hoʻomaʻemaʻeʻana i ka wai o ka lā, ka niu, a me ka lāʻau pāma. He huaʻoluʻoluʻole ia, no laila, ua manaʻoʻia heʻoi akuʻoi aku ka maikaʻi i nāʻano maʻamau. Inā mākou e hoʻohālike i kēia kō me nāʻano'ē aʻe, e hiki iā mākou ke'ōlelo he meaʻole ia.