Nānā mai ka buckwheat - nā papa hana mua no kaʻaina awakea no kēlā me kēia lā

Hoʻomanaʻoʻiaʻo Buckwheat kekahi o nā mea maikaʻi a maikaʻi. ʻO nā mea hoʻomanaʻo e pili ana i ka kukeʻana i nā kīʻaha mai ka buckwheat, ua hōʻikeʻia i nāʻano likeʻole. Me ko lākou kōkua iāʻoe e hiki iāʻoe ke hana i nā meaʻai a me nā meaʻai e makemake ai ka hale.

He aha ke kuke me ka buckwheat?

ʻO Buckwheat kekahi o nā meaʻai maikaʻi loa. Loaʻa nā leka hoʻomaopopo likeʻole mai buckwheat:

1. ʻO ka māmāʻoi loa o ka kukeʻanaʻo ka buckwheat porridge. Hiki ke hoʻomaʻemaʻeʻia i ka wai, i ka waiū, me ka waiūpaʻa, kaʻuluʻulu maʻemaʻe, nā kāloti a me nā'okiki, nā hua, ka ate a me nā mea'ē aʻe.
2. ʻAʻohe hāʻina iki o ka buckwheat e like me kahiʻaoʻao, kahi hiki ke mālamaʻia me ka iʻa, ka moa a me nā meaʻai, nā pīni a me nā'ōmato, a me nā mea hoʻopiha.
3. Hiki i nā mea hana hale ke hālāwai i nā meaʻokoʻa likeʻole mai ka buckwheat, e like paha, hiki ke hana i nā'āpana nani, nāʻokiʻokiʻala, nā pancakes, nā hulu a nui aku.

Pehea e kuke ai i ka buckwheat porridge?

No ka hanaʻana i kahi mea maʻalahi, e like me ka buckwheat porridge i ka wai, ponoʻoe e nānā pono i ka nui. I ka wā eʻoki ai, ponoʻoe e hoʻomanaʻo i ka hapalua o ke kāpili i ka manawa o ke kukeʻai, no laila e helu ponoʻoe i ka nui. ʻO ka hoʻokō i kēia mau kaulike maʻalahi, me ke kōkuaʻana o ka hoʻomākaukauʻana i ka buckwheat porridge, e kōkua i ka loaʻaʻana o nā meaʻaiʻala.

Mea Kai:

• nā kīʻaha - 1 kikeke;
• wai - 2 mau kapu.

Hoʻomākaukau

1. E hana i ke kuʻi, e ninini wai a lawe i kahi maʻi. A laila, e holoi hou i ka pahu, e hoʻonui i 2 mau kīʻaha wai a hoʻomoʻa hou.
2. Ma hope o ka hoʻokomoʻiaʻana o ka wai i loko o kaʻaila, hiki ke laweʻia ka buckwheat mai ke ahi ae'ōwiliʻia i loko o ka pā i kahi lole.

ʻO ka Buckwheat me ka moa -ʻo ka meaʻai

ʻO ka Buckwheat ka nui o ka hao a me nā mea'ē aʻe e pono ai ke kino kanaka. ʻO ka nui o nā mea hoʻomaʻamaʻa, hoʻokahi o ka mea kaulana loaʻo ka moa o ka moa me ka moa . ʻO ka pāʻani ka mea maikaʻi a maikaʻi, mahalo i kahi momona momona momona a me nā mea maikaʻi o kaʻai.

Mea Kai:

• kaʻiʻo moa - 0,5 kg;
• nā kīʻaha - 1 kikeke;
• kāloti - 1'āpana;
• poteto - 3 pcs.;
• ono - 1 wahi;
• greens, paʻakai ka paʻakai.

Hoʻomākaukau

1. Hoʻomoʻa i kaʻaila mai ka mea moa.
2. E kanu i nā'aleʻa aʻoki i nā kāloka. E hānai i nā meaʻai.
3. E noʻonoʻo pono a hoʻomaʻemaʻe pono i ke ahi me kaʻole o kaʻaila.
4. Eʻokiʻoki i kaʻuala, e hoʻonui i ka paila me nā huaʻona a me ka buckwheat. ʻO ka paʻakai. Hoʻomoʻa no 10 mau minuke.
5. Nā ipu mua i ka buckwheat, i hoʻonani muaʻia me nā mea kanu.

Nā'āpana Buckwheat - meaʻai

ʻO ka meaʻai pālahalaha, no ka hoʻomākaukauʻana o ia meaʻaʻole ia e koi aku i nā mea waiwai a me ka manawa lōʻihi, he mau cutlets lean mai ka buckwheat. Hiki iāʻoe ke hoʻonui i ka meaʻai i ka meaʻai ma ka hoʻohanaʻana i nā halaha, i hoʻonuiʻia i ka'āpana kepau, ma hope o ka hoʻohuliʻiaʻana iā lākou i kahi mea mīkiniʻai aiʻole hiki iāʻoe ke hoʻohana i ka uala. ʻO ka hōʻailona piha i nā cutlets,ʻo ia ka mayonnaise a me ka ketchup aiʻole nā ​​punahele punahele'ē aʻe.

Mea Kai:

• nā kīʻaha - 1 kikeke;
• poteto - 3 pcs.;
• wai - 2 mau kia;
• ka paʻakai a me nā meaʻala eʻono ai.

Hoʻomākaukau

1. E puhi i ka huelo.
2. E'ōpala i kaʻuala, e kīkoʻo i nā lima e lawe i ka wai nui mai ia mea.
3. Ua hui pūʻiaʻo Porridge me kaʻuala, ka paʻakai a me nā meaʻala.
4. E hoʻopiha i nā cutlets. E paʻi iā lākou no kahi o 3-4 mau minuke ma kēlā me kēiaʻaoʻao. Ponoʻia e uhi i ka pāhū me ka poʻi.

ʻO Buckwheat casserole

Aia kekahi meaʻono e lawe i ka pōmaikaʻi nui i ke kino, mahalo i nā mea hana i hanaʻia kona mele -ʻo ia ka bakckwheat bakserole. Ma waho aʻe o nā kīʻaha, curd, kirīmiʻaila a me nā'ōpiʻa i loko o ka huaora ua hoʻohanaʻia e like me nā meaʻai. ʻO ka hoʻomākaukauʻana i kēlāʻano kīʻaha mai ka paʻakai a me ka buckwheat e lawe i kahi o 30-40 mau minuke, aʻo ka hopena eʻoi aʻe ma mua o nā mea i manaʻoʻia.

Mea Kai:

• nā kīʻaha - 1 kikeke;
• 'Ālika - 2 mau'āpana;
• waina;
• nui - 1 wahi;
• ka nihi kuki - 500 g;
• ka kirimoaʻona - 200 ml;
• ke kōʻana.

Hoʻomākaukau

1. Kāpalaʻia kaʻalima ma kahi kānana. Eʻokiʻoki i nā'ōpū i loko o nā'ō liʻiliʻi. Hoʻouka i nā hua waina.
2. E holoi ka holoi aʻo ka kuke a hiki i ka manawa e hoʻomākaukau ai. E hoʻonui i ka hua manu i ka huaʻia, ka hua waina, ka hīniʻi, kaʻailaʻulu a me ka kinonaona liʻiliʻi.
3. I loko o keʻano hoʻokomoʻia ka paila buckwheat. E hoʻokuʻu i ka'ōpala i ka umu no 15 mau minuke.

Pilaf mai ka'ekupoko me kaʻiʻo

Aia kekahi meaʻono e kōkua i ka hoʻomākaukauʻana i kahi pāʻina kahiko a me nā mea punahele a pau i kekahi alaʻanoʻole - he pilaf i hanaʻia mai ka buckwheat. Ke hoʻololi nei kēiaʻano i ka papa inoa o kēlā me kēia lā a hiki iāʻoe ke hōʻike i ka meaʻai maʻamau i kahi hoʻololi hou e weliweli ai a me nā mea o ka'ūpī o nā poʻe. Ma waho aʻe o ka buckwheat, hoʻohanaʻia ke koena o nā meaʻai, a laila ma ka papa nani.

Mea Kai:

• nā kīʻaha - 1 kikeke;
• ka ai - 500 g;
• ono - 1 wahi;
• kāloti - 1'āpana;
• kākāka - 3 mau pale;
• kaʻailaʻaila;
• ka paʻakai a me ka pepa eʻono.

Hoʻomākaukau

1. Eʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi. Kāleʻa kāleti aiʻole me ka'ati, eʻoki loa i nāʻoki.
2. I ka pailakeke e hoʻomoʻi i kahiʻaila koa'ilile a lawe mai i kahiʻeha. E hānai i ka iʻa a hiki i ke gula'ōmaʻomaʻo.
3. E'ō'ō i kaʻoki a hiki i kaʻulaʻula. E hoʻomoʻi i nā kāloti a kālua a hiki i ka hoʻopauʻiaʻana.
4. Hoʻokomoʻia nā mea a pau i loko o ka pahu, e hoʻonui i ka wai, ke kāleka a waihoʻia e kalo. ʻO ka paʻakai a me ka pepa.
5. Hoʻomakaukauʻana i kahi kīʻaha o ka buckwheat wīwī he 15 mau minuke a paʻa ka puka.

Pancakes me ka buckwheat porridge

ʻO ka pāʻinaʻono,ʻanoʻono loa, he pancakes i hanaʻia no buckwheat. Hāʻawiʻia kaʻawaʻawa nani i nā'ōleʻa a me ka meli. Ma kēiaʻano,ʻo kaʻano likeʻole o ka meaʻai eʻoi aku ka maikaʻi i ka hoʻohālikelikeʻana i ka mea kahiko no ka hoʻohuiʻana o ka buckwheat. ʻO ka pancakes māmā eʻoluʻolu i ka hale me keʻanoʻono a me kaʻike kumu.

Mea Kai:

• buckwheat - 2 mau kapu;
• nā hua - 2 mau'āpana;
• waiu - 0.5 kapu;
• ka meli - 1 tbsp. l.
• palaoa - 1 aniani;
• ka palaoa - 1 tsp;
• kaʻailaʻaila;
• paʻakai ka paʻakai;
• apple - 1 pc.

Hoʻomākaukau

1. E luhi i nā hua, e hoʻonui i kahi paʻakai, ka meli a me ka waiū.
2. E hoʻopili i ka lepo maeʻa i ka'ōpala.
3. Eʻoki i ka paila, e hoʻohui i ka paila. E kanu i ka'ōpī a hoʻohui pū.
4. E kau i loko o ka pā. E paʻiʻia mai nāʻaoʻao aʻelua a'ānena.

ʻO Porridge buckwheat i loko o ka ipu

He meaʻono a hoʻonani, he nui nā mākua e nānā i kahi koho e like me ka buckwheat porridge i loko o ka ipu hao. ʻO ka manawa hoʻomeheu no kēia mea hoʻonani maʻalahi a paʻakikī keʻaneʻane 50 mau minuke. Hiki ke hoʻohanaʻia me kekahiʻano meaʻai (ka pipi, puaʻa, moa), me nā hua manu a me nā salam.

Mea Kai:

• nā kīʻaha - 1 kikeke;
• wai - 2 mau kia;
• kāloti - 1'āpana;
• nā greens a me ka paʻakai ka paʻakai.

Hoʻomākaukau

1. E holoi i ka buckwheat, e hoʻonui i ka wai a kau i ke ahi. ʻOhi kaʻaila.
2. E puhi i nā kāloti aʻokiʻoki i loko o nā papa liʻiliʻi.
3. No ka hoʻounaʻana i nā kāloti a me ka buckwheat i ka ipu hao, ka paʻakai.
4. E waiho i ka ipuhao i ka umu no 25 mau minuke. Hoʻomākaukauʻia kahi mea hoʻouluuluʻo Buckwheat.

Nā kuki Bisik mai buckwheat

ʻO kahi kumu hoʻohālike mua loa o ka bakenaʻo ia nā kuki buckwheat. He nani nāʻono o nā meaʻono e hiki ai ke hoʻonāukiukiʻia i nā ipu kuʻuna. Hiki ke hoʻohanaʻia i kēlā me kēia lā wale nō, akā, e like me ka pāʻina pāʻina. Hoʻomakaukauʻia nā kuki eʻai ai i nā kuki ma keʻano like me ka pancakes buckwheat,ʻo kahi wale nō keʻano o ka palaoaʻo buckwheat.

Mea Kai:

• kefir - 200 ml;
• ka meli;
• apple - 1 wahi;
• nā kīʻaha - 1 kikeke;
• aila olila.

Hoʻomākaukau

1. E kanu i nā ulu lāʻau i loko o ka palaoa.
2. ʻO nā'ōpū Grate ma kahi papahana maʻamau.
3. Hoʻohuiʻia a'ōwili i kahi papa.
4. Eʻokiʻoki i ka paila i loko o ka palaoa a kau i ka pepa bakena.
5. ʻO kaʻailaʻana i kahi kīʻaha o ka buckwheat ma kahi mahana 150 hekelē e hoʻokahi manawa.

ʻO Buckwheat porridge i loko o ka umu umauma wela

ʻO kekahi o nā mea maʻalahi a wikiwiki loa e hoʻomākaukau ai i ka waiūʻo buckwheat porridge ka hoʻohanaʻiaʻana o ka umu umauma uila. No laila, e loaʻa iāʻoe kahi pāla i kūʻole ma lalo o kaʻaoʻao maʻamau. ʻO ka Milk e hāʻawi i ka meaʻai a me ka meaʻono. Inā makemakeʻia, hiki ke hoʻonuiʻia ka meli ma mua o ke kō.

Mea Kai:

• nā kīʻaha - 1 kikeke;
• wai - 2 mau kia;
• waiu - 200 ml;
• ke kōʻana.

Hoʻomākaukau

1. E hoʻopiha i ka buckwheat holoi i loko o ka mīkini'akike a nininiʻia me ka wai, e hoʻonoho i ka manawa 5-7 mau minuke.
2. Ma hope o ka buckwheat e kuke i ka mea ulana, e hoʻonui i ka waiū a me ke kō.