Hiki ke hoʻomanaʻoʻia heʻai lōʻihi a maikaʻi,ʻo ia hoʻi, ma ke ala, ua aloha nui nā kauka. ʻO kaʻai kūpono maʻamau ka ala maikaʻi loa e nalowale ai i ka kaumaha a mālamaʻia nā maʻi o ka'ōpūʻokoʻa, pēnei i ka maʻi maʻi a me ka gastritis. Eia kekahi, no kaʻikeʻana i ka pūnaehana o kaʻaiʻana, e hoʻoikaikaʻoe i kou olakino, hoʻololi i kāu mau meaʻai a me ka hele pono i ka meaʻai maikaʻi ma hope o ka laweʻana i kahi papa. Pono e hoʻomaopopo kokeʻia ka nele o ke kaumaha e pili ana i kēiaʻaiʻai heʻelua kilo kilokika wale nō i ka hebedoma. ʻO kēia ke kumu o ka puhiʻana i nā momona o ke kino, aʻaʻole hoʻi i ka weheʻana o ka wai mai ke kino. ʻOiaʻiʻo, aiaʻoe ma ke ala pololei!
No laila, i kēia manawa eʻike mākou i nā pono a me nā kumu o ka meaʻaiʻaiʻuʻuku, no laila uaʻike muaʻoe e hāʻawi i kāu koho i ka mea olakino a maikaʻi.
Nā pōmaikaʻi o ka mana mana liʻiliʻi:
- ʻAʻole pono e hoʻololi maoli i keʻano maʻamau o ka lā a kūʻai i nā hua me ka maikaʻi;
- E poina iāʻoe ka manaʻo o ka pōloli;
- ʻo ka hoʻouluʻai kaloila o ka meaʻai e hoʻomau mau ana, aʻaʻole e pili kēia i kou kūlana a me ka noʻonoʻo;
- ʻoe e hoʻopau maikaʻi i ke kino aʻaʻoheʻike i nā māmā maʻamau a iʻole nāwaliwali e like me ka mea nui loa;
- ʻO ka loli kaumaha ka lōʻihi, no laila,ʻaʻole e hoʻi mai nā paona ahi ma hope o ka pauʻana o ka papa.
- e hiki iāʻoe ke hoʻololi i keʻano o kaʻaiʻana a me ka leʻaleʻa i ka wā e hiki mai ana e haʻalele i ka palaoa, kaʻono, kaʻaila a momona;
- ʻikeʻia kaʻai'āpana i nā kānaka me nā maʻi āpau maʻamau aʻaʻohe ona hopena;
- ināʻoe e mālama i nā rula a pau o ka pūnaewele, hiki iāʻoe ke hoʻoemi i ke koko koko, ka mea e pili ana i kou olakino ināʻehaʻoe i ka maʻi maʻi, akā, pono e kūkākūkā me ke kauka i kēia hihia;
- ʻo ka hoʻohanaʻana i nā'āpana liʻiliʻi nui ka mea e kōkua i ke kino e wikiwiki i kaʻai, e poina iāʻoe ka kaumaha o ka'ōpū a me ka pipi.
ʻO nā kumu nui nui o kaʻaiʻana:
- pono e mālama i nā meaʻai iʻole he 5-6 mau manawa me kahi kokoke i 4 mau hola;
- ʻO ka māhele nui no ka hānaiʻana i ka mea maʻamauʻaʻole pono eʻoi aku i ka nui o hoʻokahi kele;
- pono eʻai i ka meaʻai ināʻaʻole makemake a makemake e hoʻopiha i ka'ōpū;
- Pono pono kaʻaina kakahiaka, e hāʻawi ana i ka makemake i nā'aleʻa a me nā huahana e loaʻa ana i ka fiʻili maoli;
- No kaʻaina awakea a me kaʻaina awakea,ʻo nā mea wela, e like me nā hulu, nā meaʻai a me kaʻiʻo, ka mea maikaʻi loa;
- Hiki iāʻoe ke paʻona me nā huaʻai a me nā hua, a me nā salama, ka nihi liʻiliʻi o nāʻano momona momona, ka yogurt a me ka kefir kalowaleʻole, ka meaʻai huaʻai a me ka palaoa;
- Mai poina e nānā i ke koena o kāuʻaiʻai i kēlā me kēia lā, a lawe pū i mau kumu hou o ka huameʻa a me nā hiʻonaʻokoʻa;
- ināʻoe e ho'āʻo ana e lilo i ka kaumaha, e hāʻawi i ka makemake i nā meaʻai haʻahaʻa haʻahaʻa;
- e hoʻolālā i kāu meaʻai i kahi pakuhi kūikawā no kekahi lā,ʻo ia ka mea eʻoluʻolu i kou naona kaumaha;
- mai poina e pili ana i nā 2 lita o ka waiʻona hou a me ke kī keʻo.
ʻO ka papa koho
A i kēia manawa, e nānā anaʻoe i ka heluʻai maʻamau o kaʻai kumuʻelua, hiki iāʻoe ke hoʻololi a hoʻopili paha, e like me kāu makemake:
ʻO ka huaʻai kakahiaka he huamataina o nā mea kanu, he'ōmaʻomaʻo oʻekolu mau moa moa.
Ka pāʻani - 100 maumu o ka tīhi cheese, ka hapalua o ka'ōmole, kaʻalani, aiʻole ka maiʻa.
ʻO ka lunch - ka umauma moa kohua, vinaigrette a me kahi'āpana berena.
Māʻopaʻa - 100 maumu o ka yogurt kaomiʻole, hapa o kāu hua punahele.
ʻO ka meaʻai - nā iʻa i kāluaʻia o nāʻano momona momona, kāpena pīpī a me kahi'āpana berena.
Māʻona - ka mea liʻiliʻi kefir ka waiū.