No ka lawaiʻaʻaʻole ia he mau makahiki heʻumi i hala, ua hoʻolaha nui nā lono "lepo". ʻOiai,ʻaʻole no ka lono, akā,ʻo ka manaʻo kuhihewa paha i ka poʻe i makemakeʻole i ka waiū, mai ka wā kamaliʻi i maʻaʻole i nā pono o kēia huahana, aʻaʻoleʻo ia makemake e hoʻolohe. Eia naʻe,ʻo ka hōʻoia nui loa i kona makemake,ʻo ia ka nui o ka protein i ka waiū.
ʻO ka protein i loko o ka waiū
Pono pono ka pilina no ka uluʻana o kekahi pūnaewele o ko mākou kino. ʻAʻole lawa nā palekana,ʻaʻole hiki i ko kākou mau kānalua keʻano e moe ai kākou, no ka nui o ke aʻoʻanaʻole.
I loko o ka waiū,ʻeluaʻano pilikino - casein a me ka uila. Ma muli o keʻano o ka waiū (bipi, kao, hipa, mare, hānai, wahine), keʻano o ka lakene o kēia mauʻano meaolaʻelua. A ma muli o kēia, ua kapaʻiaʻo iaʻo "casein" a me ka waiū "albumino-globulin".
E hoʻokoʻokoʻa kākou i ka hana - peheaʻoe e manaʻo ai i ka nui o ke kinetona i loko o hoʻokahi kīʻaha waiū? Ke hoʻololi neiʻo ia e like me 8 mau pona . Ma hope o ka inuʻana i ka lita o ka waiū, eʻai anaʻoe i 40 g protein,ʻo ia ka nui.
ʻO wai ka mea e pili ana i ka momona i ka waiū?
ʻO ka mua a me ka nui loa, nā mea pāʻani, bodybuilders - makemake lākou i ka nui o ke kinetona i ka waiū. ʻO ke kumu o kēia hoihoiʻia,ʻo kēia ka papa o nā poʻe e pono mau ana eʻimi i nā ala e hoʻonui ai i ka mea caloric o kaʻai me ka hoʻonuiʻana i nā meaola.
No laila,ʻelua mau kīʻaha waiū me nā kinipona pila o ka paulā lepo e hoʻomāhuahua i ka manaʻo o ka meaʻauhau no 380 kcal a me kahi nui o ka protein. He mea maikaʻi kēia ināʻoe e hoʻonui ana i ke kaumaha, a inā he mea'ē aʻe nā mea a pau, a pono eʻokiʻia kaʻai , 1 kapu o ka waiū he meaʻai maikaʻi ia me kahi mea hoʻoluʻu haʻahaʻa a me ka hopena maikaʻi o ka protein (kahi maikaʻi i ka mahana maloʻo).
ʻAe aʻoi aʻe kekahi mea banal. Hoʻomaopopo nā kauka i nā makua "mua" e hoʻonui i ka lama o nā keiki me ka waiū. Ke hoʻololiʻia ināʻaʻole maʻaʻole nā keiki mai ka wā'ōpiopio i kēia huahana, a laila, loaʻa iā lākou nā pilikia me ka pilikino o ka protein a me ka calcium mai nā meaʻai'ē aʻe.