He aha ka hoʻohanaʻana i ka wai me ka lemon?

ʻOiai, uaʻike mākouʻo ka wai me ka lemon he ala kūpono a me ka pono e lilo ai ka kaumaha. Akā,ʻo ia maoli nō, a he mau hiʻohiʻona "ola" paha keʻano o ka hana. ʻOiaʻiʻo, ke hōʻike pono nei mākou iāʻoe i kēia manawa, mai ka wai me ka lemonʻaʻole e lilo i ke kaumaha, akā, me ka waiʻole me ka lemon, paʻakikī ka liloʻana o ka kaumaha.

Pehea ka wai maikaʻi me kahi lemon?

ʻO ka wai me ka lemon i hoʻolaʻaʻia i ka puke o ke kauka Pelekānia - Theresa Chong ("Diet on lemon juice"). Ua kākauʻia ka puke no ka heluheluʻana i nā lā a pau, no lailaʻaʻole i loaʻa nāʻikeʻikeʻepekema, akā, he mauʻano mahalo i kēiaʻano hoʻonāukiuki.

E hoʻomanaʻo, pehea ka wai kūpono i ka lemon ma kahi -ʻo ka wai wai. Ua pilikia mākou i ka maloʻo, oiai mākou e noho nei i ka wao akua. Hoʻopiha mākou i ka wai me ka kofe, ka'ani, nā wai a me nā mea'ē aʻeʻaʻole nā ​​mea maikaʻi loa. ʻO ka wai me ka lemon he mea pono ke inu no ka mea e hilinaʻi ana i ka pono o kēia inu, mākou maʻa mau i ka inu mau.

ʻO Lemon, ma kēiaʻano, lawelawe wale nōʻo ia he "mea'ahuhi", kahi iʻoi aku kaʻono o ka inu.

Akā naʻe, heʻoihana lua hoʻi kekahi.ʻO kēia ka hoʻohuiʻana o ka wai lemon (no ka mea,ʻaʻohe meaʻoi aʻe ma mua o ka wai). ʻO ka wai o Lemon he mea'ānana kūlohelohe, no ka mea, i loko o kēia citrus ua loaʻa iā mākouʻelua mau huaora nui - C a me A. Antioxidants e kipaku iā mākou i nā radical free, nā mea e hōʻiliʻili, e hoʻolōʻihi i ka hanaʻelemakule, e like me ka ho'ēmiʻana i ka hāmeʻa a me ke kōkua iā mākou e loaʻa ka kaumaha.

Eia kekahi,ʻo kaʻai ma ka wai me ka lemon he ala e hoʻopau ai i nā pilikia me nā'ōpū. ʻO Lemon kahi kumu o ka pectin, aʻo kēia mea hoʻonui ke hoʻonui i ka motile o ka'ōpū, e emi ai ke koko o ka wai koko a, no laila, e emi ai ka makemake .

Hoʻolamaʻo Lemon i ka laweʻana o nā proteins, ka calcium a me ka hao. No laila,ʻo ka manawa kūpono loa no ka wai lemon i mua o ka palaoaʻai. Ma kahi o ka ninaninau i ka wai me lemon, ai oleʻaʻole, e hoʻomākaukau maikaʻi iāʻoe iho i kahi "make" Lemonade Serbian.

ʻO ka lemonade Serbian

Mea Kai:

• lemon - 1 piece;
• wai - 1 aniani.

Hoʻomākaukau

Eʻokiʻoki i ka lemona i ka hapalua a pīpī i ka wai mai nā hapaʻelua ma ka lima, no ka'ōmole o ka wai a inu i kēia wai ola (ʻaʻole eʻaeʻia e ka poʻeʻaʻole i kaʻaina e hoʻohui i ke kō. ʻO ka inu i kēia lemonade he pono ma waena o ka mauʻu.