Inā ikaika nui ka maiʻa - mai leleʻoe e hoʻolei aku iā lākou, hiki iā lākou ke hoʻohana hou i nā meaʻono'ē aʻe.
1. ka hauʻuma mai ka maiʻa
Peel bananas aʻokiʻoki i mau'āpana i mua o ka maloo. Ke makemakeʻoe i ka ice cream, e kau i kekahi mau'āpana o kēia maiʻa i loko o ka mea holoi a'ānai a hiki i ka wā e lilo ai lākou i kahi nui. Hiki nō hoʻi iāʻoe ke hōʻiliʻili i ka wai pīnī pēpē i ia mea a ninini iho me ke kuʻi kokoleka.
2. Pākīʻiliahi me nā kāmeka makaleka a me ka wai pīnī
3. Puʻupuʻu baking me ka baʻaʻole
4.ʻO nā meaʻalani
No ka lawelaweʻana 1.
E kau i loko o ka mea kanu: 1 peeled bunch of banana, 2 punetēpona ka pīni a me ka'alemona almond, 2 tbsp. kahei koko a me ka 1/3 kapu wai.
E hoʻolālā aʻoluʻolu.
Eia hou: e hoʻomoʻi i ka paila pūmua; 2 punetēpuni nā pīni niu; i hoʻokahi kīʻaha o nā'alemona maka. ka pinamona o ka lepo namona a me 2 tbsp. oatmeal porridge.
5. Mai ke koko mai ka chocolate-banana
6. Nā pahu kapu
7. Nā kuʻiʻai
8. Nā kuki o-kaʻuki i 5 mau minuke
9. Nūnū
10.ʻO ka'āpana no ka oertmeal porridge.
E koli i kekahi maiʻa a hoʻokuʻi iā lākou i ka oatmeal.