ʻAʻole maopopo i ke aha a me keʻano o ka kukeʻana mai ka oatmeal? A laila nō kā mākouʻatikala i kēia lā noʻoe. Hāʻawi mākou iāʻoe i nā mea likeʻole o nā mea maʻamau loa mai ka oatmeal.
Ma mua o ka hoʻomakaʻana e mahiʻai i ka oatmeal, ponoʻoe e hoʻomaʻamaʻa iāʻoe iho me nā kuhikuhi hoʻomākaukau e hōʻikeʻia ma luna o ka hōʻailona āu i kūʻai ai. Hoʻohana kēlā me kēia mea hoʻohana i kona mau kulekele pono'ī no ka hanaʻana i nā lapalapa, a pēlā keʻano o ka hoʻomākaukauʻana (ʻo ia hoʻi, ka nui o ka lakene o ka wai i kaʻai) a me ka manawa o ke kau welaʻana.
Pehea e kuke ai i ka pōkole mai ka oatmeal?
Mea Kai:
- o nā'ōmole oatmeal - 100 g;
- waiu - 200 ml;
- ka wai - 200 ml;
- ʻo ka sugar granulated - 2 tbsp. koko;
- paʻakai - eʻono.
Hoʻomākaukau
I loko o kahi pūpū e ninini i ka waiū a me ka wai, e mahana i kahi ohe, e ninini i nā'ōmole oat, e hoʻonui i ke kō, ka paʻakai a me ka hui. Hāʻawi mākou i kahi'ōpū no hoʻokahi minute, e hoʻohuli i ka pāpale a waiho i lalo o ke poʻi no nā minima'ē aʻe. Hoʻomākaukau ka pōmaikaʻi. Hiki iāʻoe ke lawelawe ia me nāʻano hua likeʻole, nuts, mau waina, a me ka manawa me nā meaʻono likeʻole, e like me ka'amamona, ke alani a me ka lemon zest, a me nā mea'ē aʻe.
ʻAiʻia ka meaʻono i nā flakes oat , a ua mākaukauʻaʻoleʻo ia wale nō, akā he maʻalahi.
Pākīʻo'Oatmeal a me nā maika
Mea Kai:
- o nā'ōmoleʻohe - 1 aniani;
- piha i ka maiʻa nui - 2 mau'āpana;
- ʻo nā hua - eʻono;
- nā huawaina, nā huaʻona a me nā hua maloʻo - inā makemakeʻia;
- mea kanu - eʻono;
- ʻO kaʻaila me ka meaʻaila no ka hanaʻana i ka pepa baking.
Hoʻomākaukau
Hoʻopauʻia ka peeled i ka'āpana, kāpiliʻia i loko o ke pola a'ūpīʻia me ka māla. Hoʻonui mākou i nā flakes oat, nā'ati, nā hua waina, nā huaʻono, nā hua waina a me nā hua maloʻo i makemake a hui maikaʻi. Hoʻokumu mākou i nā lima o nā kuki o ke kāʻei like a kauʻia ma luna o kahi pepa pani e uhiʻia me ka pepa mua i kākauʻia a paʻiʻia me ka wai. E puhi i loko o ka umu he wela 180 i 15 mau minuke.
Nā hua o ka oatmeal
Mea Kai:
- o nā'ōmoleʻohe - 1 aniani;
- waiu - 2 kapu;
- nā hua - 2 mau'āpana;
- ka palaoa - 4 tbsp. koko;
- ʻo ka sugar granulated - 2 tbsp. koko;
- ka palaoa lūlū - 1/2 tsp;
- paʻakai - 1/4 tsp.
- kaʻaila aila - 1 tbsp. koko;
- hoʻokahi'āpana'alama e hoʻonā i ka pīniʻu.
Hoʻomākaukau
E hōʻalo i ka waiū i ka pupuhi i kahi'ōpū, e ninini i ka oatmeal, hoʻohui a hoʻomaha maikaʻi. A laila e'ōniu i ka pūpū me ka mea holoi, hoʻomoʻi i nā hua, ka palaoa, ka palolo palolo, ka paʻakai, kaʻaila a me kaʻailaʻaila a hoʻonani maikaʻi a hiki i kaʻaʻahu. E'ānai i ka pīniʻu me kahi'āpana momona, e hoʻopiha i kahi'āpana o ka paila i hoʻomākaukauʻia a kauʻia. Inā loaʻa iāʻoe kekahi pākī me ka pale lā'īʻole, hiki iāʻoe ke hoʻomaha i ka manawa o ka lubrication. E hele mai nāʻaoʻaoʻelua i kahi kala enalena maikaʻi.
Hoʻopihaʻia nā pancakes i kāpiliʻia me ka waiūpaʻa a lawelaweʻia me kaʻaila kirīmi, ka waiu waipū, jam, aiʻole ka huakeke hua.