E like me ka nui o nā hua kuʻi nui i ka moa ma kahi o 30 grams. ʻO ko lākou kaumaha ma kaʻilikai mai 80 a 100 grams. Heʻokoʻa loa nā hua lehu. Hiki keʻokeʻo a iʻole paha me ka papalinaʻana, a me nā'ōmaʻomaʻo'ōmaʻomaʻo paha. I ka hoʻohālikelikeʻana me ka moa moa, ua nui ka caloric a me ka maemae he nui i ka helu he 100 mau hua o ka huahana, a uaʻoi aku ka nui o nā meaola aʻoi aku ka nui o ka meaʻai.
Hiki iaʻu keʻai i nā hua kuʻi.
Nānā nā Nutritionists he hua hua nui nā hua kuʻi, a kūpono i ka nānā kūikawā. ʻAʻole hoʻohanaʻia ka hoʻohanaʻana iā lākou i keʻano kūpono. Hoʻopomoʻo Cook i nā hua i kahi lōʻihi, ma kahi o 10 mau minuke. ʻO kēia ke kumu o ka loiloi loa i ka maʻi me salmonella. No ka paleʻana i ka pilapilaʻana,ʻoi aku kēia mau hua i ke kūʻai pololei mai nā mea mahiʻai. Ma hope o ka loaʻaʻana mai o ka pahu hauā, pono e hoʻomaʻamaʻa i ka mahana a me ka holoiʻana me ka'ōmole. ʻO nā huaʻawaʻawa he mau momona kēlā ma mua o ka moa, no ka mea, uaʻoi aku ka māmā o ke kolo mai ke kino.
Ka hanaʻana i nā hua manu
ʻO ka pūmua a me ka yolk o nā hua kuʻuna nui ka nui o nā momona, no lailaʻaʻole hiki iāʻoe ke noʻonoʻo i kēia huahana i meaʻai, akā naʻe,ʻaʻole ia he manaʻoʻaʻole he mau mea maikaʻi nā hua manu. Me ka hoʻohana maʻamau, ua maopopo nā hua o nā hua manu. Aia nā'ōmaʻa, nā mineral maikaʻi a me nā mea amino amino. Ua waiwai kēia huahana i ka phosphorus, ka calcium, ka hao a me nā mea'ē aku he nui. Loaʻa i ka hua Bam B6, B12, ka hua 'A A, ka folic acid. Ma muli o ke kiʻekiʻe o ka momona a me ka cholesterol,ʻaʻole ponoʻoe eʻai i nā hua'aloʻa ma mua oʻelua manawa i ka hebedoma.
Nā pōmaikaʻi a me nā pōʻino o nā hua manu
ʻO ka mea mua loa he huaʻauamo momona ka mea i loaʻa i ka nui o ka protein,ʻo ia ka mea hale o ke kino kanaka. Hoʻokomoʻia kēia mau mea hoʻomalu i loko o keʻano kaulike
Kūʻai nā kuʻuna i ka hoʻohanaʻana i nā hua'anela me nā mea momona wale nō. Inā hōʻaleʻaʻoe i ka hoʻohanaʻana i kēia mau hua i kekahi mau'āpana i ka hebedoma -ʻaʻole lākou e hana i kahi pōʻino.