ʻO nā mea'alala me nā meaʻono - he kumu mua loa,ʻano'ēʻole, akā maʻalahi nō e hoʻomākaukau i kahi kīʻaha. Hiki ke nānā nui kēia mea nui ma nā pāʻina awakea, ka pāʻina pāʻina, a hoʻokaʻawale nui i kāuʻahaʻaina i kēlā lā i kēia lā a he nui ka manaʻo maikaʻi i waena o ka poʻe malihini. Hāʻawi mākou iāʻoe i kekahi mau hana no ka hanaʻana i nā kāwīwī me ka mea hana.
ʻO nā puʻu nui me ka mūmū a me ka hānai
Mea Kai:
- ana i nā mea momona - 8 mau'āpana;
- ʻeleʻeleʻeleʻele - 4 mau'āpana;
- ʻohi - 0,5 mau'āpana;
- kirimoaʻula - 150 ml;
- Pii - 0.5 pcs.;
- hua makeke - 1 teaspoon;
- lemona wai - 2 tbsp. koko;
- ka paʻakai, dill.
Hoʻomākaukau
Eʻokiʻoki i keʻano o ke kohu i nā'āpana a hoʻomaʻemaʻe i ka iʻa mai nā iwi. No kahi maʻalahi, hui pūʻia mākou i ka kirimina, hoʻonā i ka wai lemon, nā meaʻono loa, nā huamona me ka hui. Eʻokiʻia nā'āpana o kaʻeleʻeleʻeleʻele i mau'āpana a no kēlā mea kēia mea e hoʻokomo mua i kahi'āpana hena, a laila e hoʻoma'ūʻia me ka mīni paʻakai. Hoʻoleʻaleʻa mākou i nā mea'alamoku me nāʻeka'ōmaʻomaʻo'ōmaʻomaʻo maikaʻi, e hoʻopili i nā'ōleʻa a me ka hoʻonaniʻana me nā'ōmole hou o ka pahu.
He meaʻai no nā mea'alapona me ka mea hana
Mea Kai:
- ka aila hela - 200 g;
- popo;
- kahe i hanaʻia - 160 g;
- 'ōkā.
Hoʻomākaukau
Hoʻokiʻoki mākou i ka papa me nā'āpana o ka mānoanoa kaulike. Eʻokiʻoki i nā kāpili o ka uʻi i nā'āpana liʻiliʻi. Hoʻopihaʻia nā kīpī i hoʻopiʻiʻia. E holoi i ka paʻi me ka wai anuanu, hoʻomaloʻo a pākī. E hoʻomohana i ka mea i hoʻomākaukauʻia i loko o ke pola liʻiliʻi a kau i nā paʻi o ka pāʻina me kēia hui. Ma ke noiʻana, hiki iāʻoe ke hana i nā mea'alapuni i hanaʻia me nā meaʻai me nā kīkā paʻipaʻi, a lawelawe ma ka papaʻaina.
Kāleʻa me nā beets a me nā meaʻai
Mea Kai:
- kekala - 2 cloves;
- nā pipi - 2 pcs.;
- kona mau hoohili - 1 pc.;
- kaʻailaʻaila;
- mayonnaise - 2 tbsp. koko;
- ka berena - 6 paʻi;
- puʻupuʻu - 1'āpana;
- nā meaʻala, nā mea kanu.
Hoʻomākaukau
Hoʻopomoʻia nā beets i loko o ka wai paʻakai a kuʻiʻia,'ōpala a'ō'ō ma luna o ka mea nui. Hoʻomaʻemaʻeʻiaʻo Garlic, kahi i kaomiʻia e ka paipalapala, hoʻokomo hou i ka mayonnaise a me ka paʻipaʻi maikaʻi loa, e hui maikaʻi. No laila, e lawe i ka'ōpū o ka mea hoʻoheno aʻokiʻoki i mau'āpana liʻiliʻi.
Wela mākou i ka pīniʻu, e ninini i kaʻailaʻaila i loko o laila a uhi i nā pōpō berena e loaʻa ai i ka'ōwiliʻala a me ke kīkoʻo. I kēia manawa ua holoiʻia mākou mai kaʻili aku aʻokiʻoki me nā mama i nā hua lelo. Ma hope o ka pauʻana o kā mākou berena, hoʻolaha mākou i ka pipi pulupulu, kau mākou i nā iʻa, a laila kuaʻokiʻoki i nā aniani a kāwaha aku i nā mea'alamaki me ka paʻiʻai a me ka pipi.
ʻO nā meaʻala me ka mauʻu a me ka hua manu
Mea Kai:
- nui - 3 mau'āpana;
- nā'āpanaʻeleʻele;
- mayonnaise - eʻono;
- kona mau loulou;
- ka berenaʻala.
Hoʻomākaukau
Hoʻomaʻiʻia nā puaʻano, maʻemaʻe a'ōniʻoniʻo me nā aniani'ōmaʻomaʻa me ka mayonnaise. Hoʻomoʻa mākou i ka mīkini hopena ma nā'āpanaʻono o ka meaʻono, a hoʻonani i nā'āpana iʻa mai luna mai.
ʻO nā mea'ūla me ke koraka a me ka kiwi
Mea Kai:
- 'ai ka waina - 1 pīpō;
- kiwi hua - 2 pcs.;
- meaʻai me ka meli - 2 pcs.;
- ka pipi.
Hoʻomākaukau
No laila, hoʻoponopono mākou i ka herring, hoʻomaʻemaʻe ia i kaʻili, i nāʻiʻo a me nā iwi, aʻokiʻoki