E hanaʻana i ka makalekaleka mai ka'ōpū o ka koko, ka wai a me ka pelo, nā Aztecs (Maya mua), aʻoʻia ma mua o 3000 mau makahiki i hala. I ka makahiki 1100 BC, hoʻopau ka poʻe noho oʻAmelika Hema i ko lākou make wai me ka beka waikeri. No ka hanaʻana i kēia, hoʻokomo lākou i nā pīni koko i loko o nā pahu kūikawā, nininiʻia me ka wai a kali i ka pīni koko i ka perebrdoyat.
I ka Europa, ua lawe nā luina o Sepania i ke kāleka. A ma ka kenekulia 16,ʻo ka mōneka Benconi, ka mea i nānā i nā pīni koko,ʻo ia ka mō'ī o Sepania me kānaʻoihana, a ua hōʻikeʻo ia i nā waiwai waiwai o ka waikale balaka. I kēlā manawa,ʻo ke koko aliʻi wale nō a me nā mea waiwai nui hiki ke hāʻawiʻia i ka hulikaka. ʻOʻAnakē Maria Theresa, ke kaikamahine a Philip IV o Sepania, lilo i mō'īwahine o Farani, hana i ka balaka i ka meaʻona kaulana ma ka Farani Farani. Ua hoʻohanaʻia ia he lāʻau lapaʻau no ka hoʻomaʻamaʻaʻana i ke kaumaha, ka nāwaliwali nui. Manaʻoʻiaʻo ia kahi paʻakai o ka balaka i ka ho'ōla wikiwikiʻana i nāʻeha.
I ko mākou manawa, ua loaʻa ka chocolate i nā mea a pau, a ulu ka nui o nā poʻe o kēia meaʻai i kēlā me kēia lā. Akā, no ka nui o kona kalole kalo, nui ka poʻe e hoʻokaʻawale iā lākou iho i ka baleka. Eia kekahi laʻana, i loko o ka 100 g o ka waiu waikaleka he 475 kcal a me 27 grams ka momona (e like me 59% o ka helu o nā huahana caloric o ka huahana).
No ka mea hikiʻole iā lākou ke hōʻole iā lākou iho i ka leʻaleʻa a i ka manawa like e makemake ana eʻae i ka kaumaha, ua hanaʻia kekahi meaʻai kanikani kūikawā. Ma muli o nā hopena i makemakeʻia, hiki iāʻoe ke koho i kaʻai baleka a me nā lāleka no ka holoiʻana no ka balekale, pono ke mālamaʻia 1-2 mau manawa ma ka pule. Akā,ʻaʻoleʻoe e noʻonoʻo e hiki keʻai i nā makaleka i ka puʻu! ʻO kahi lā iʻaeʻia eʻai hoʻokahi wale nō 100 grams o ka waikale koko.
ʻO nā lāleka chocolate unloading
ʻO keʻano, i ka lā e pono aiʻoe eʻai i ka 100 g o ka balakaʻeleʻele a inu i ko lākou koko me ka waiū. ʻAʻole pono e pau ka Milk i ia mau lā, no ka mea, ua ho'ēmi ia ka hana o flavonoids, i loko o ka balekale aʻo ka meaʻai e hoʻemi i nā hopena. ʻO nā flavonoids chocolate ke hoʻololi i ka makeki make, a he kūpono loa ia no ka'ōnaeʻa cardiovascular. No kekahi lā lā, hiki iāʻoe ke lilo mai 1 a 2 kilokilo o ke kaumaha.
ʻO kaʻaiʻana no nā lāʻehiku
No ka poʻe e makemake e māhele me ka 6 kilokani ka nui o ka kaumaha, aia kahi lāleka lauhiku lā, aʻaʻole paha, heʻai kāleka-kāleka. Hoʻopili i nā kāleka paʻakikī, no ka mea, ponoʻoe eʻai ia mea i kēlā me kēia pule, hoʻokahi lā he tile. Maiʻaiʻoe i nā mea a pau i kahi noho, a laila pōloli i ka lā a pau. E hoʻokaʻawale i ia i loko o nā meaʻai. E inuʻoe i ka baleka me ka wai kaheʻole (ka palena palenaʻole), kahi e hiki ai iāʻoe ke hoʻonui i ka waiū liʻiliʻi. Hiki iāʻoe ke inu i ka wai wale nō 2 mau hola ma hope o kaʻaiʻana i ka makaleka. E ho'āʻo eʻai i ka wai nui e hiki ai, keʻole inā makemakeʻoe i ka pōloli.
ʻO nā pōmaikaʻi o kēiaʻaiʻanaʻaʻole wale i ka loaʻa kokeʻana o nā puka i makemakeʻia, akā,ʻo ka hana maʻamau o ke kokolekale ka mea e hoʻonāuki i ka lolo a hiki i kāu hanana ke piʻi. Mālama ka chocolate i ka pāʻani, aʻo ka nui o nā antioxidants e kaulana nei, e emi iho ana i kaʻelemakule. Eia kekahi, ua manaʻoʻia ka hoʻohanaʻana i ke kokoleka no ka anemia.
ʻO kaʻaiʻana i ka meaʻai ka mea maʻamau i nā manaʻo likeʻole:ʻo nā kauka e manaʻo anaʻaʻole pono e hoʻopiliʻia kahi chocolate, e like me nā mea'ē aʻe a pauʻole i ka manawa a hoʻokahi, i ka'ōleloʻana,ʻo ka chocolate diet is, in fact, the same fasting, and it is only allowed under strict control of medical nā limahana. Akā, e like me kouʻike,ʻo nā meaʻai a pau e pono ai kahi ala kūpono - ināʻehaʻoe, e pili ana i kekahi o lākou, a laila haʻaleleʻia ka meaʻai. Pono pono hoʻi e noʻonoʻo pono i nāʻano o kēlā me kēiaʻano o ke kino, ka hopena i kēia a iʻole ia maʻi maʻi mau. Akā,ʻo ka piʻiʻana o ka nui o nā kānaka i hikiʻole ke hōʻole iā lākou iho me kahi'āpana o kēia meaʻai, e huli i kahi hopena ma ka'ailekaleka.