ʻO kaʻai maʻamau no ka paʻakikī kaumaha nui, i hanaʻia no nā lā 3 kahi o ka mea paʻakikī ke nānā, no ka mea ʻaʻohe palena o kānaʻai. Eia kekahi, he nui nā hōʻai'ē a me nā palena i kēiaʻai.
Nā kumuhana o kaʻaʻai alani no ka pohō kaumaha
ʻO kaʻaiʻoi loa loa, ka mea eʻae ai iāʻoe e hoʻonele i 3-4 kg o ka kaumaha nui i loko o ka manawa pōkole, hikiʻole ke kapaʻia heʻalani, akā, he hua manu-orange no nā lā 3. Hāʻawiʻia kēiaʻai maʻamau i 6 mauʻaina i ka lā i kēlā me kēia 2.5 mau hola, koe wale nō nā hua a me nā hua'ūla i paʻiʻia i kēiaʻano. No kaʻaina kakahiaka - he hua manu paʻakai, ma hope o 2.5 mau hola - he alani, ma hope o 2.5 mau hola - he hua manu, a pēlā aku.
Ma muli o ke kaula i loko o ka huaʻala aʻona o kaʻalani, ua hoʻomaʻemaʻeʻia ke kino, ua hoʻokuʻuʻia nā mea'awaʻaia, ua hoʻokuʻuʻia nā pūpū. ʻO ka Vitamin C a me ka waipike huapalapala i loko o kēia mau hua e hoʻohui i ka holomua o ka hana kahe. A ma muli o nā mea haʻawina haʻahaʻa haʻahaʻa o kēiaʻai, hiki ke poho kaumaha kaumaha. Eia naʻe, hikiʻole ke nānā i kēiaʻai no nā lāʻoi aku iʻekolu lā. Akā, no ka wā pōkole i hikiʻole iāʻoe ke hoʻohuli i nā mea i loaʻa i nā maʻi o ka maʻi ākea a me nā maʻi ākea (i ka nui - me ka waiʻona kiʻekiʻe o ka waiʻawaʻawa a me ka maʻi maʻi maʻi peptic), nā maʻi o ka maʻi a me ka maʻi.
ʻO kaʻoi aku o ka hoʻomanawanuiʻana i ke kino, heʻai'ōlaniʻehiku ia no ka hala kaumaha. 'Akea iki kānaʻai:
- kakahiaka kakahiaka - 2-3 mau hua 'ai a me kaʻalani;
- kaʻaina awakea - 100 maumu o kaʻiʻo i kāpīʻia, kahi'ōmole o ka yogurt a iʻole ka waimele i hoʻonaniʻoleʻia, he alani;
- kaʻainaʻaina - he paku liʻiliʻi,'ōmato, 100 maumu o ka iʻa iʻa.
ʻO ka inuʻana i loko o ka lāʻono awakea iʻaeʻia ka wai, ka cafe a me ka wai'ōmaʻomaʻo me ka waiū a me ka wai. Hiki ke hoʻopiliʻia nā mea momona o ka meaʻai i nā wahi, i kāpaeʻia me ka hīnī a iʻole ka iʻa. Ma kahi o ka'ōmato, uaʻaeʻia e komo i ka kukama, zucchini, letus i loko o ka ration. Hoʻopiliʻia, hiki ke paniʻia kahi alani i kahi momona momona momona.