ʻO ka Estietian Diet

ʻAʻole kaʻokoʻa o kaʻai Estonia me kekahiʻano pilikino kūikawā aʻaʻole makemake i ka hoʻomākaukauʻana i nā mea'umela a iʻole ka loaʻa o nā huahana paʻakikī. ʻO kēia,ʻoiaʻiʻo, pili i nā pono o kaʻai. Akā,ʻo nā mea hana o kaʻai Estonia , he manawa mau o ka pōloli a me ka hoʻomanawanui kaumaha.

ʻO kaʻaiʻana o Estonia he mea loiloi loa, akā,ʻo kaʻike maikaʻi o kēiaʻaiʻana e hōʻike ana i kona kūlana kiʻekiʻe. I kēlā lā kēia lā no nā lāʻeono, hoʻokahi wale nō huahana iʻaeʻia e hoʻopauʻia: ma ka lā mua wale nō nā hua hua, ma ka lua o ka lā - ka nihi liʻiliʻi, ma ka hapakolu - hemele moa, a pēlā aku nō.

Ka menu o kaʻai Estonia

1 lā

No ka lā a pau eʻai wale waleʻoe i nā hua i kuʻiʻia.

2 lā

I ka lāʻelua o kaʻai, ponoʻoe eʻai i ka 0.6 kg o ka liʻiliʻi momona.

3 lā

I ke kolu o ka lā, ponoʻoe e kākau wale i ka'ōmoa moa kohua (e pili ana i 750 g).

4 lā

I ka hā o ka lā, ponoʻoe e hoʻokuʻu i 300 grams raiiki i kālaiʻia i ka wai.

5 lā

ʻO ka papaʻaina o ka lāʻalima o kaʻai Estonia he 6 mau alalaʻiʻula (pono lākou e kuke aʻaiʻia me ka hoʻohuiʻoleʻia o ka paʻakai).

Lā 6

ʻO ke ono o ka lā o kaʻaiʻo ka'ōʻaʻa maikaʻi loa. Hiki iāʻoe keʻai i nā'ōleʻa i nā palena palenaʻole.