'Amino acids no ka uluʻana o ka ulu

I ka wā ma mua, ua manaʻoʻia keʻano o ka uluʻana i ka nui o ka muscle - he hana a ke kanaka, a ināʻikeʻia ke kaikamahine i loko o ke keʻena hauʻoli,ʻo ia wale no kona hopena me ka kaumaha nui. Akā, ua loli nā manawa aʻaneʻaneʻike nā kaikamāhine inā he nui ke kino o ke kino ma mua o ke kino o ke kino, a laila,ʻaʻole hiki ke kaumaha i ka kaumaha:ʻo kēiaʻanoʻano lole e hoʻopau i ka nui o nā calories, kahi hikiʻole iāʻoe ke hōʻiliʻili i nā momona momona a iʻole e hakakā pono iā lākou. I kēia mea, ua lilo nā mea amino i mea e loaʻa ai ka puʻupuʻu nui i nā mea no nā kaikamahine.

'Amino acids no ka uluʻana o ka ulu

I konaʻikeʻana i kekahi kanaka paʻakikī mua, ua manaʻo nā mea a pau e inu anaʻo ia i ka paila. I kēia manawa ua ulu nui kaʻoihanaʻoihana hoʻolāʻau i ka ulu, a no ka uluʻana o nāʻiʻo o ka muscle, ua hoʻohanaʻia kekahiʻano o nā mea additives. Aia i waena o lākou he mau amino a me ka mea ulu.

Inā mākou e kamaʻilio e pili ana i ka hoʻohui mele,ʻo nā amino acids ke kumu o ka protein (protein). Ma muli o nā pūpū o 22 mauʻano amino acids, uaʻikeʻia nā kaula poli kūikawā i nāʻano likeʻole i keʻano a hana i loko o ke kino o nā protein. ʻO ka amino acids i ke bodybuilding kahi haʻawina e pili ana i ka uluʻana o nāʻiʻo muscle. ʻO ia ka mea no ka mea he hale hale ka mea pilina no nāʻiʻo, pono ia. Ma hope mai, hōʻikeʻia nā haʻawina e hoʻomalulu ana i ka protein (a me nā meaʻai'ē aʻe kekahi),ʻo ke kino i ke kaʻina o ka'alemu koho i nā mea amino e hoʻohana ai no ka lawe ponoʻana i ka protein no nāʻiʻo.

I pili i kēia, aia kekahi manaʻo kuhihewa kaulana: nā protein a me nā amino acids no ka waiwai nui he hoʻokahi a like. Akā naʻe,ʻaʻole pēlā, aʻo keʻano o kā lākou hopena ma ke kino, he likeʻole. Ma muli o ka laweʻana o ke kino i nā amino acids mai ka pilikino pono'ī,ʻo ia me ka "hoʻopiha" wikiō e hoʻohana i kahi 3 mau hola no ka hopena o ka hopena. Ināʻoe e lawe i nā mea amino i ka manawa koke,ʻaʻole e pono i ka kino ke hoʻokaʻawale i kekahi mea, aʻo ka hopena e hoʻopaneʻe pinepine ia ka manawa. ʻO kēia keʻano o ka hōʻoluʻolu mai ke kaumaha o ka mīkini, ka ho'ōla hou a me ka uluʻana o kaʻiʻo.

Ma ke ala, kahi'ē aʻe o nā amino acids no nā kaikamāhine,ʻo ia, i ka hoʻohālikelikeʻana i ka paila me ka pāpona, he kinai loloa loa lākou, no ka mea, ma nāʻano nuiʻole,ʻaʻole lākou e pili i ka nānāʻana o ke kino o ke kino.

I ka manawa hea ka maikaʻi o ka laweʻana i nā mea amino?

ʻO ka mea maʻamau, ua manaʻoʻia aia ma hope o ka hoʻolālā, hoʻonuiʻia ka waiwai o nā amino acid - e makemake nāʻiʻo i ka holo wikiwikiʻana o nā amino acids no ka ho'ōla houʻana, aʻo ka hoʻohanaʻana i ka mea hoʻokomo e hoʻonui i ka ulu hou a me ka ulu.

ʻO nā amino acino maikaʻi loa no ka uku waiwai

I kēia lā, hiki iāʻoe keʻimi i nāʻano mea likeʻole a pau, a he mea paʻakikī loa ka hoʻoholoʻana he aha ka mea amino acids iʻoi aku ka maikaʻi no nāʻiʻo. Loaʻa nā huahana a pau i kā lākou pōmaikaʻi.

ʻO ka hapa nui o nā hanana iʻikeʻiaʻo ka wai hydrolysates -ʻo ia hoʻi, ka protein, i hoʻokaʻawaleʻia i nā'āpana peptide a, i kaʻoiaʻiʻo, amino acids free. Ke hoʻopili kokeʻia kēia mea i ka manawa koke. ʻO ka mea maʻamau, ua hoʻohanaʻia kēiaʻano lāʻau lapaʻau ma ka hoʻohana ponoʻana. Eia naʻe, ka palena kiʻekiʻe o ka assimilation i loko o nā hoʻomākaukauʻana, kahi wale nō nā amino acids i hakuʻia. Hoʻokahi o lākou - ua aneane 100% ke kelemu, ua kālepaʻia lākou,ʻaʻole naʻe nā mea ola a pau eʻae aku iā lākou.

He mea pono keʻikeʻoe i ka hoʻokaʻawaleʻiaʻana o nā amino acids iʻelua mauʻano - hiki ke pani (kahi i hanaʻia e ke kino), a me ka hikiʻole ke hoʻopili. ʻO nā mea hope loa he mea nui loa ia no ke kino (leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan, lysine, histidine). E kau i ka'ōlelo aʻo a ka mea aʻo a me kaʻike ma ka pūnaewele.