No nā pōmaikaʻi o ka puaʻa liʻiliʻi i kākauʻia he nui. Aʻaʻole paha he mea like,ʻo ka mea nāna eʻono i kēia huahana. Hoʻohanaʻia e nā poʻe mākua a me nā keiki, e hoʻonui ana i kou kino me ka huaʻai a me nā kumu kiko'ī kūpono.
I kēia lā i ka māhele e hiki iāʻoe keʻike i kahi wae nui o ka nihi, akā,ʻo ka hapene wale nō o ka helu momona (0%, 3%, 9%, 15% a me 18%) a me ka mea hana,ʻaʻohe ka nui o ka papahana ma mua o konaʻano likeʻole: protein , B vitamins, vitamins A, C, D a me PP, calcium, hao a me ka magnesium. Ma ka hopena e hōʻoki i kāu koho -ʻo ia iāʻoe.
ʻO kaʻoihana punahele o nā mea hōʻoluʻolu a me nā haʻukiʻole he pua liʻiliʻiʻole ka momona, aia i loko o ka nui o ka protein, kahi e kākoʻo ai i ka hoʻumuʻia a me ka hoʻihoʻiʻana i nāʻiʻo o ka muscle. Nānā nā mea kanu a me nā kauka e pili ana i ka pono o ka liʻiliʻi momona liʻiliʻi. No laila, e hoʻohālike.
ʻO ka hoʻohanaʻana i ka nihi momona liʻiliʻi
ʻO ka mea mua,ʻo ka nihi liʻiliʻi kahi kumu o ka calcium, kahi mea e pono ai no ka hoʻoikaikaʻana i nā iwi a me ke kāpili koko. Eia kekahi,ʻo ka protein he mea hale ia no ko mākou kino, aʻo nā phosphorus ke kuleana no ka olakino o nā niho, nā kui a me ka lauoho.
ʻO kaʻino o ka liʻiliʻi momona-ʻole
Me ka nui o nā pono maikaʻi, ma nā wahi a pau "he lele i ka hinu." ʻAʻole pono ka hoʻokuʻiʻana i kahi skim curd, akā, ua emi ikiʻia kekahi mau waiwai maikaʻi i loko o laila.
No ka hoʻonāʻauʻana i ka puna nui, pono mākou i nā momona, a ma muli o ka hoʻonuiʻiaʻana o nā hānai, e emi iho ka digestibility o ka hua. Ma muli o ka hoʻopiʻiʻana i ka pale he nui nā phospholipids, lecithin a me cephalina nā māhele o ka momona o ka momona,ʻo ia ka mea e komo i ka laweʻana i nā pulupulu nerve. ʻO ka momona me ka momona,ʻoi aku kona momona ma mua o kona hoa momona i loko o nā meaʻai o ka huaora, no laila,ʻoi aku ka maikaʻi e kāpae i kāu koho ma ka lihi momona liʻiliʻi no ka mālamaʻana i nā waiwai maikaʻi aʻaʻole e hōʻino i ke kiʻi.