ʻO nā mea kūpono o ka'ōpokōpiu no ke kino kanaka i loaʻa wale i ka XIX mau haneli. Ma mua o kēlā, ua hoʻohanaʻia nā phosphorus (unuhiʻia mai ka Helene - "kiʻi kukui") wale no ka mālamalama. I kēia mau lā, aneaneʻaʻohe mea iʻike no ka pono o nā niho a me ka iwi. Akā naʻe,ʻaʻole i hua mai ko mākou kino i ka phosphorus, a no laila, me ka mālama ponoʻia e huahuaʻia ka waiwai o ka phosphorus.
ʻO ka mea mua loa, hiki ke loaʻa i loko o nā meaʻai a me nā meaʻai i ka meaʻai. Hoʻokahi kaona o nā meaola holoholona i loaʻa i kahi 15 mg o ka phosphorus. Eia naʻe, ka wahi nui ma ka papa inoa, kahi i loaʻa ai ka huapalapala i nā huapalapala, pono naʻe, e noho i ka iʻa . ʻO ia ka poʻe e noho ana i nā'āina kahi iʻai nui ai lākou i ka iʻa.
ʻO ka mea o ka phosphorus i loko o nā meaʻai meaʻai ka mea kiʻekiʻe loa i ka pipi a me ka moa, iʻikeʻia no ka nui o nā phosphorus a me nā hua.
Ma waena o nā hana o ka ūkuʻu,ʻaʻole i ka iwi wale nō, akā,ʻo ka hoʻokomoʻana i ka inoa o ATP, DNA a me RNA, a me ka mālamaʻana i ka leo o ka puʻuwai a me ka hoʻoikaikaʻana i ka hoʻohaunaele o nā puʻupaʻa.
Noho pūʻia nā'ōpona i nā mea kanu. I ke aha, i ka pehea, a me ka mālamaʻana i nā momo o ka'ōpū.ʻAʻoleʻoe e hōʻole. ʻO nā mea halihali o nā'ōpokō, ua maloʻo i nā hua , nā hua a me ka palaoa. Akā ma muli o keʻano o nā hua kanu iʻoi aku kaʻinoʻino ma mua o ka meaʻai,ʻo ka meaʻai i nā mea pinepine no ka pauʻana o ka lepo.
Ināʻaʻoleʻoe e nele i ka calcium, a laila,ʻo ka meaʻoi loa, heʻano maʻamau ke kiʻekiʻe o ka'ōkuro. Pono e hoʻonuiʻia ka helu calcium-phosphorus i 2: 1. ʻO ka hopena o ka'ōkuro o kēlā me kēia lā:
- no nā'ōpio - 1250 mg;
- no nā keiki - 500 mg;
- no nā mākua - 700 mg;
- i ka wā o ka hāpaiʻana a me ka lactation - 1000 - 1200 mg.
Inā loaʻa iāʻoe nā pilikia o ka nekene, ponoʻoe e mālama pono i kaʻaiʻana i nā meaʻai o ka phosphorus, no ka mea, ua hoʻonuiʻia kā lākou mau momona.