ʻO ka Diet "Zvazhinyh ta schaslivih"

ʻO kahi hana hoʻonani e kōkua ai i nā kānaka e hoʻololi a hoʻokuʻu i nā paona hou i kēlā me kēia manawa e hoʻonāukiuki i ka nui o nā mea nānā, nui ka poʻe i makemake i kaʻai "Zvazheniha ta schaslivih". ʻO ke kaʻina hana o ka liloʻana o ke kaumaha i kēlā me kēia kanaka ke hele i kēlā me kēia, no laila, no ka hoʻohanaʻana i ka'ōlelo aʻo a ka meaʻai lāʻauʻai, hiki iāʻoe ke hana i kaʻai kūpono noʻoe iho.

Nā lālā o ka meaʻai mai ka meaʻai o ka papahana "Zvazheniha ta schaslivih" Svetlana Fus

1. E hoʻomanaʻo, e hāʻawi nā meaʻai i nā hualoaʻa no kekahi manawa pōkole. ʻO kāu hana,ʻo ka hoʻololi kokeʻana i kāu meaʻai, aʻo ia hoʻi nā meaʻai maikaʻi.
2. No ka hoʻokōʻana i nā hopena maikaʻi , e hoʻohui i kaʻai pono me ka hana.
3. No ka hoʻomanaʻo i kāuʻai, mālama i kahi diary e kākau aiʻoe i nā mea a pau āu eʻai ai, no ka meaʻaʻole nui ka mea nui, akā ka maikaʻi.
4. I kaʻaiʻana o nā mea hui "Zvazheniha ta schaslivih"ʻaʻole he kō, ua paniʻia me nā hua maloʻo, ka meli a me nā hua hou.
5. Eʻokiʻoki i nā meaʻai mai ka'ōla palaoa i hoʻopiliʻia, no ka mea,ʻoi aku ka nui o ke kino e lilo i momona.
6. E ho'āʻo eʻai no nā pāʻina kakahiaka mai nā'ōpala piha, e like me nā lapalapa.
7. Eʻai i 500 grams o nā huaʻai hou i kēlā lā i kēia lā.
8. Pono nā hua liʻiliʻi i nā mea momona a liʻiliʻi paha i loko o ka momona momona.
9. ʻAi momona, hoʻopau i ka moa, turkey a me ka mea puhi.

'Aiʻi Kūpono "Zvazeni et t schaslivih"

Breakfast №1:

• buckwheat porridge, kahi e pono aiʻoe e hoʻonui i kaʻailaʻaila - 150/10 g;
• ʻO ka'ōmati me ka cheese cheese Mozzarella - 150/50.

Breakfast №2:

• ka pīni paʻakai me ka 5% momona momona - 100 g;
• koa - 200 g.

ʻAina:

• borscht, kahi hiki iāʻoe ke hoʻonui i kaʻailaʻawa momona-200/20 g;
• ka paila wala - 120 g;
• nā eggplants, nā'ōmato a me nā haloo , iʻailaʻia i kaʻailaʻaila - 100/20/30/10 g;
• ka palaoaʻai a pau - 30 g.

Meaʻai:

• ka iʻa iʻa, ka mahu - 150 g;
• saladi hua'ōlelo mai ka kāpena, kūkono, greens, i kāhikoʻia me kaʻailaʻaila - 100/40/10/10.