ʻO ke kanahā ka manawa hoʻololi i ke ola o nā wāhine. I kēia manawa, ua nui nā wāhine i kū i wahine, nā wāhine, a me nāʻoihanaʻoihana. Maikaʻi, he aha ka mea e hiki mai ana? He manawa kēia e hoʻomanaʻo hou ai i ka mea i hanaʻia a hoʻonohonoho i nā pahuhopu hou. ʻO ka laweʻana i nā huaʻala ma hope o ka 40 heʻano hou hou. Ma hope o nā mea a pau, ponoʻoe e noʻonoʻo pono i ka noʻonoʻo nui, aloha a mālama iāʻoe iho, e like me ka mea ma mua.
He aha ka hana i loko o ke kino ma hope o 40?
Ke hoʻopauʻia nei nā hana o nā ovaries, aia kekahi mau hana i keʻano o ka hanana (nui a keuʻole paha, e hōʻeha i ka'ōpiopio),ʻo kēia mau mea e hōʻikeʻia ai nā estrogens - hormones sex hormones,ʻaʻole i hoʻonui houʻia.
ʻO ka hopena,ʻo kaʻili a pau loa o kaʻili a me ka lauoho eʻeha (kahi meaʻole e pili ana i ka mea nui i ka mea ola, loaʻa ka hapa liʻiliʻi o nā meaʻai ma loko o ka mahele). Māleʻele a maloʻo kaʻili, hoʻopiʻiʻiaʻoe e nā wīwī, lauoho ka lauoho a hāʻule, hāʻule ka moe male . Inā makemakeʻoe i ke kino e mihiʻole i nā meaʻai no ka lauoho a me kaʻili, ponoʻoe e hana i mea e nui ai.
ʻO nā huaora
ʻOiaʻiʻo, maopopo i ka pauʻana o nā huaola a pau me kaʻole. Ma hope o nā mea a pau, eia wale nō ke ala e ho'ōla ai i kaʻikepili waho, akā, no ka paleʻana i nā "bele" o nā maʻi maʻi mau a me nā maʻi o nā wāhine, he mea piliʻole i kēia makahiki. Akā naʻe, aia he mau huaʻai waiwai nui loa no nā wāhine ma hope o 40-ka, e pili ana iā lākou a e kamaʻilio.
ʻO ka Vitamin A
Ma lalo o ka inoa o kēia hua maloʻo ma hope o nā makahiki he 40 ke manaʻo nei mākou he retinol a me ka beta-carotene. ʻO ka huaʻikuʻuʻo Reinolʻo ia iho, he meaʻawaʻawa ia i nā koʻi kiʻekiʻe, a he mea hoʻohālike ke kāpena, kahi e hoʻopili ai ke kino i ka retinol, no laila eʻai mākou me ka palenaʻole.
Hoʻomaha:
- ka'ōmole;
- ate o cod;
- bipi;
- ka iʻa;
- hua'ōpulu.
- ʻO Carotene:
- nā hua'alaʻula;
- nā mea kanu a me nā huaʻoliʻoli a me kaʻalani.
ʻO ka Vitamin A he antioxidant, ke pale nei i kaʻili maloʻo, hoʻonāuki i ka hanaʻana i nā'ōpū, a hoʻoikaika hoʻi i nā moku.
ʻO ka Vitamin D
ʻO ka wai'enela, no ka mea, heʻumi minute ka waiʻauʻau e lawa ai ka mea e pono ai i kēlā me kēia lā. A i ka hoʻoilo, eʻimiʻoe i nā kumu "honua" o kēia huapaʻa:
- ka iʻa iʻa.
- me nā yolks;
- hauha.
ʻO ka nui o ka hōʻiliʻiliʻana i kēia huaʻaola no nā wāhine ma hope o 40 mau makahiki e pili ana i ka absorption o ka paʻiko, a, no laila, pale i nā osteoporosis, nāhāhā, hoʻoulu i nā niho, hoʻonā hou i kaʻili.
ʻO ka Vitamin C
ʻO kekahi kumu'ē aʻe. Hoʻonui ia i ka palekana a lawelaweʻia e like me ke kūpeʻa no ka exacerbation o nā maʻi a pau e hoʻouka ai, ma hope iho o ke kanahā, e like me nā maʻi o ka poʻe "wāhine" (umauma, ovaries, cervix):
- kai moana;
- pepaʻalaniʻulaʻula;
- nā lālā hiʻi;
- hua hua;
- helena.
ʻO Kaumana B12
ʻO ka B12 he huaʻai no ka lolo a me ka pūnaewele pale. No ka meaʻo nā hōʻike mua o ka menopause e hoʻopōʻino i ke olakino - i ka manawa pinepine i ka hiamoe, kaʻawaʻawa kūponoʻole, ka loliʻana o ka naʻau, ka manaʻoʻole ,ʻo kēia mau mea kanu wale nō ka mea e pono ai e hoʻomau i ka minoʻaka a me ka mālie i nā makahiki. Loaʻa i nā huahana a pau o nā holoholona.
Eia hou:
- 'ōwili;
- moana kale;
- puaa;
- kūkā.
Eia naʻe,ʻo ka uhiʻana i ke kūlana maʻamau ma ke kumu o nā mea kanu lāʻau he meaʻole ia, no ka mea,ʻo ka waiwai kūikawā o ka hua B ma keʻano, he mea maʻamau ka paʻakikī o ka'āpana o nā mea kanu.
ʻO Phytohormones
Eia naʻe, ua hoʻolohe wale mākou i nā hua huaʻai e lawe i ka 40-ka, aʻo ka mea maoli no nā maʻi wahine i kēia mau makahiki, e like me ka mea i'ōlelo muaʻia e mākou,ʻo ka hoʻonuiʻiaʻana o nā hormones wahine. Miki paha e lawe iā lākou mai waho?
ʻO nā phytoestrogens he mau homona e like me nā mea i hanaʻia e nā ovaries wahine, akā, no loko mai o nā mea kanu. ʻO kā lākou hana heʻano like ia, akā he nāwaliwali - pili lākou i kaʻili, i ka makemake i ka wahine, e hoʻomau i ka'ōlohelohe a me keʻano,ʻano likeʻole, ka hoʻopauʻana i ka'ōpio, ka hoʻopunipuni o ke kino, a me kekahi mea.
I nā'āina o ka Pākīpika, he mea kaulana loa ka hoʻohanaʻana i nā'ōpona. Akā,ʻoiaʻiʻo, hiki i kahi kauka lapaʻau kūpono loa ke kuhikuhi i kēlā lāʻau lapaʻau.
ʻO ke kumu nui o ka'ōpio i nā makahiki a pau he mea makemake loa ia, he makemakeʻole i nā hana hou. E kau wale, e huli i kahi kumu e ola ai.
Ka papa inoa o nā mea kanu:
- ʻO nā papahana'Ovariamine;
- Heʻano wahineʻo Leidis he 40 mau;
- Pūmole Ginekol;
- Doppelgerz vip, kahi lualahi no ka nani a me ke olakino;
- Laveron no nā wāhine;
- ʻO ka wahine;
- Inoklim;
- ʻO Menopace;
- ʻO Cyclovitis;
- Hōʻike Amerolitine Vitrum;
- ʻO Vitrum Beauty Elite.