ʻO kaʻoluʻolu loa, akāʻo ka meaʻaiʻono loa - ka nihi liʻiliʻi me ka kirīmiʻulaʻula - uaʻikeʻia e ka poʻe mai ka wā kamaliʻi mai. Aʻoiai lākou e mahalo nui i ka hopena, pinepine ka hoʻonui i ka hānaiʻia e ka nanea inā he maikaʻi ke kinīni me ka kirikina'ōpiopio. Wahi a nā poʻe akamai,ʻo ka huiʻana o kēia mau māheleʻelua he mea kūpono ia no ka meaʻaiʻai.
He aha nā mea o nā pōmaikaʻi o ka hīnī liʻiliʻi me ka kirīmiʻona?
ʻO nā meaʻelua o ka pāpale he mau mea waiu waiū a he nui ka waiwai kūpono. No laila,ʻo ka pōmaikaʻi a me kaʻino o ka hīnipi me ka kirīmiʻona e hoʻoholoʻia e nā waiwai o kēlā me kēia. No laila, kahi nui o ka protein, ka calcium, nā phosphorus a me ka magnesium, a me nā huaʻaina o ka hui B a me nā huaora A , C. Ma ka kirīmiʻona he mau momona maikaʻi, amino acids, huamona E. A i ka manawa hoʻokahi, a me ka kirīmiʻona a me ka nihi no ka ʻaʻole e hoʻopauʻia ka mea o kekahi microflora i nā nui. Aʻo nā kānaka me ka hoʻoloheʻana i ka lactose, ke'ānai pinepineʻia kēia ipu.
ʻO nā pōmaikaʻi a me ka pōʻino o ka hīnī me ka kirīmiʻulaʻula ka manaʻo o ka meaʻai waiwai
ʻO ka paneʻana i ka nīnau e pili ana i ka meaʻai maikaʻi me ka kirīmiʻona, nā meaʻai, nā mea mua, e nānā i ka waiwai o ka pāla no ka mea hānai pēpē. Mahalo i ka calcium a me nā huaora , e hoʻonui ana i ka nui o kāna mea kanu,ʻelua mau hua kōkua e hoʻoikaika i ka iwi o ka mea ulu ulu, e kōkua i ka paʻaʻana i ke kamepiula. No kēlā kumu hoʻokahi, ua maikaʻi loa ka pāʻina no nā meaʻelemakule. No nā'ōpiopio, uaʻaeʻia ka hīniʻi me ka kirimailaʻono e paio aku i ka pilikia o ka neleʻole o ka hormonal ma muli o ka makahiki hoʻololi, e pale i keʻano o ka huelo, e hoʻonui i keʻano o kaʻili a me ka lauoho. Pēlā nō ia i nā mākua, i nā wāhine. Aʻo kahi meaʻaiʻoluʻolu a maʻalahi ka mea e kōkua ai i ka hoʻomaikaʻiʻana i ka hana o ka lolo, hoʻoponopono i ka hana o ka'ōpū gastrointestinal a me ka'ōnaeho cardiovascular, e hoʻokomo i ke kino me nā māmā maikaʻi. Eia nō naʻe, ma nāʻano nui, ka'ūniʻi me ka kirīmiʻulaʻula e hiki ke hana i nā maʻi o ka'ōpū.