I kēia lā, e haʻi mākou iāʻoe pehea e hana ai i kahi'ōhū me nā huaʻai. Keʻano maʻalahi o ka hoʻomākaukauʻana, ke kūlana, ka maikaʻi maikaʻi a me ka maikaʻiʻole o ka pāʻani e hiki ke hoʻokaʻina i ka papa inoa o nā lā. No ka hoʻomākaukauʻana, hiki iāʻoe ke hoʻohana i nā huaʻai hou a me ka maloʻo , no laila,ʻaʻole e nalowale ka hopena o kēiaʻai i ka hala.
Hoʻopuluʻia nā'ōlaʻi me ka meaʻai a me nā meaʻai - ka meaʻai
Mea Kai:
- pipi pipi - 550 g;
- eggplant - 1 kg;
- ono - 120 g;
- kāloti - 120 g;
- ka potato potato - 250 g;
- nā'ōmato - 400 g;
- nā hua Bulgarian maikaʻi - 175 g;
- nā greens hou e koho mai - eʻono;
- wai wai i hoʻomaʻemaʻeʻia;
- kaʻaila i hoʻomaʻemaʻeʻia.
- meaʻala - eʻono;
- ka pepa pepaʻeleʻele - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
No ka kukeʻana i ka meli moa me nā huaʻai no ka hoʻomaka, e holoi mākou me ka wai anuanu a hoʻomaʻemaʻe loa ia me kahi kāwele pepa. A laila,ʻokiʻoki i loko o nā'āpana liʻiliʻi a kau i loko o kaʻailaʻaila momona, kahi a mākou e ninini ai i loko o ka papala a iʻole ka hohonu hohonu me kahi mānoanoa. Ke hoʻomaʻemaʻe keʻoʻia nā'āpana iʻa, e hoʻopili i kaʻokiʻoki i'ōniʻoniʻo a me nāʻeku a me nā kolo a me ke kāʻei me nā kāloti. 'Aiʻa iki aku i nā meaʻai me nā huaʻai, e hoʻopili i kahi wai liʻiliʻi, e uhi i ka pahu me kahi poʻi a hoʻoneʻe i ka pahu o kaʻiʻo. Pono ke ahi ma ka manawa like.
I kēia manawa, e hoʻomākaukau mākou i ke koena o nā mea kanu. Eʻokiʻoki iaʻu, eʻokiʻoki i nā paʻi, e hoʻomaʻemaʻe i ka wai anuanu a waiho no kahi oʻumi a me kumamalima mau minute e wehe ai i kaʻawaʻawa. Hoʻomaʻemaʻeʻia a kanuʻia ka pīpī i loko o nā kopa, a ua hoʻopauʻia nā pepa mai nā pila, nā pahu pahu, a me nā'ōpala'ōpala. Hoʻopuluʻia nā'ōpena me ka wai e hoʻolapalapaʻia,'ōpala aʻokiʻoki i loko o nā paʻi a me nā papa.
No kaʻiʻo i hoʻomākaukauʻia, kau mua mākou i kaʻuala, a laila,ʻo ka Bulgarian pepa, holoi mākou i nā eggplants a holoi houʻia mai ka paʻakai, nā'ōmato a me ka hoʻopauʻana me nā kīʻahi liʻiliʻi. ʻO Sdabrivaem ka meaʻai eʻono i ka paʻakai, kahiʻeleʻeleʻeleʻele a me nā meaʻala, e ninini i ka wai inā pono, e uhi i ke kīʻaha me kahi poʻi a pā i ka mahana wela no kahi iwakālua a kanakolu paha minuke.
ʻOhu me nā mea kanu -ʻo ka meaʻai i loko o ka lehulehu
Mea Kai:
- kekahiʻiʻo - 760 g;
- zucchini poʻo eggplants - 560 g;
- onioni - 225 g;
- kāloti - 200 g;
- ʻo ka potato potato - 375 g;
- nā hua Bulgarian maikaʻi - 175 g;
- nā'ōmato - 375 g;
- laurel leaves - 1-2 pcs.
- nā greens hou e koho mai - eʻono;
- ka paʻakikī paʻakai - kaʻono;
- wai wai i hoʻomaʻemaʻeʻia;
- kaʻaila i hoʻomaʻemaʻeʻia.
- Nā meaʻala e koho mai - eʻono;
- ka pepa pepaʻeleʻele - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
Māmā a holoi mākou i ka waiʻu mai kaʻiʻo, eʻokiʻoki i nā'āpana o ka nui a me kaʻeleʻele i loko o ka ipu hinu o ka lehulehu. No ka hanaʻana i kēia, koho i ka hana "Fry" aiʻole "Bake" ma ka hōʻikeʻana o ka mea.
ʻOiai e hoʻomaʻemaʻeʻia kaʻiʻo, holoiʻia ka kāloka a me nā'āmena, kākākīʻia i loko o nā pahu, hoʻonoho mākou i nā'āpana i ka mea hiki i ka meaʻai a me ka uʻi pūʻana no nā minuke he mau minuke.
Me ka loaʻaʻole o ka manawa, e hoʻokuʻuʻia ka peel aʻokiʻoki i loko o nā'ōpiha o ka'ōlaʻi potato. Hoʻopukaʻia mākou i ka waiʻaila, hoʻopau mākou i nāʻili a me ka pākomi i nā'ōmato a me nā mea kanu me nā hua Bulgarian, aʻokiʻia nā eggplants a me ka zucchini i loko o nā'āpana nui a'āpana paha. Hoʻomoʻa mākou i nā'ōlā i hoʻomākaukauʻia i loko o ka moku, keʻoluʻolu mākou i ka paʻakai,ʻeleʻeleʻeleʻele, nā meaʻala, hoʻolei mākou i ka laurel, hoʻokuʻi mākou i kahi waiʻuʻuku a'ōlehu mākou no kanakolu mau minuke, e hoʻololi i ke kikowaena i ka hana "Quenching".
ʻElima mau minuke ma mua o ka hopena o ka hanaʻaila, e kīleʻa mākou i nā'ōmole hou a me ka palaoa i kālaiʻia, a kaulahalaha ma luna o kaʻili.