ʻO ka lactose kahi waiʻopaʻa i loko o ka huaʻai me ka waiu. ʻO ka hana nui o kēia waiwai,ʻo ia ka mālama ponoʻana i ka hanu kūpono.
Hoʻokomoʻia ka lactose paʻa i nā lāʻau no ka hoʻomaʻamaʻaʻana i nā maʻi o ka maʻi maʻi.
ʻOiaiʻo ia he mea pono i nā kānaka he nui ke lawe i kēia waiwai i ke kino, ʻoiai ka uluʻana o ka lactose i ka wāʻelemakule. Loaʻa i ka pilina o ke kīʻaha i ka lactose.
ʻO nā hōʻailona o kēia hoʻololiʻana:
- ka wele;
- flatulence;
- nā mea dermatitis.
No ka hoʻohemoʻana i kēia mau hōʻailona, ponoʻoe e nānā i ka mea o ka lactose i nā meaʻai. No kēia, koho mākou i nā huahana i loaʻa i ka lactose.
ʻO wai nā meaʻai e lactose?
- ʻO ka mea kiʻekiʻe loa o ka lactose i nā mea waiu waiū he kefir (6 g no 100 g), ka waiū (4.8 g no 100 g), kekiko (4.7 g no 100 g).
- Eia kekahi ma nāʻano nui, aia ka lactose i loko o nā mea waiu i hoʻomākaukauʻia mai ka waiūpaʻa (6.9 g no 100 g), semolina (6.3 g per 100 g), kahiʻaila liʻiliʻi (18 g no 100 g).
- Hiki paha he mea kupanaha, akā, aia ka nui o ka lactose i nā meaʻaiʻole e pili ana i ka waiū. Eia kekahi laʻana, no loko o ka nougat he 28 g o ka lactose no 100 g o ke kumukūʻai, nā kīwaʻi a me nā paila kīlaʻau 4 - 4.6 g.
- Aia nā hua laʻa, haʻahaʻa i ka lactose, e like me ka margarine, ka pata, a me ka cheese mozzarella (0.1-0.6 g).
ʻOiai i keʻano o ka paʻaʻole o ka lactose,ʻaʻole nā kauka e'ōlelo hōʻoia e hōʻole i ka waiū. No keʻano o kēia poʻe, ua hoʻomohalaʻia nā hua puaʻa la-lactose. E ho'ēmi i ka kiʻekiʻe o ka lactose i ka meaʻai, hiki ke hoʻohanaʻia me ka hoʻohanaʻana i nā huahana i loko o nā huaʻona waiū. Hiki ke hoʻohanohanoʻia i ka bifidoguogurt a me ka lāʻau lapaʻau kūikawā.