ʻO ka Salmonids (kamoni, kamoni māmā, ka iʻa a me nāʻano'ē aʻe) kekahi mau iʻa kūʻai nui loa i pono no kaʻaiʻana o kānaka. He nui nāʻano olakino maikaʻi e kuke ai i ka wailama, kahi e laʻa ana i ka umu. I ke kohoʻana a me ka kūʻaiʻana i iʻa, pono e noʻonoʻoʻo ka iʻa hihiu, heʻoi aku ka maikaʻi ma mua o ka uluʻana i loko o nā kūmole hana, akāʻo ka mea hope loa e'āponoʻia.
E haʻi iāʻoe pehea e kuke ai i ka salmon i ka umu. Kōleʻa mākou i kahi iʻa maikaʻi me nā maka maka'āinana, me kahiʻala nani hou, ma mua o ka hou,ʻo ka maikaʻi.
ʻO ka huamoni i loko o ka'ōpala, i hoʻomoʻaʻia i ka umu
Mea Kai:
- ka iʻa salmon (hiki i kaʻili, akā me kaʻulaʻole) - e pili ana i 200-300 g ma ka lawelaweʻana;
- lemon;
- nā mea hou (coriander, pā pāla, pi, basil, a me nā mea'ē aʻe);
- Nā meaʻai no ka iʻa (ʻeleʻele a me kaʻulaʻula, anise a me nā mea'ē aʻe i kāu mea makemake, hiki iāʻoe ke hui pū me ka sodium glutamate, ka paʻakai a me nā mea kīnāʻole).
Hoʻomākaukau
Māmā mākou i nā iʻa i hoʻomaʻemaʻeʻia a me ka momona,ʻo ia hoʻi, eʻokiʻoki mākou i kaʻiʻo mai nāʻaoʻaoʻelua o ke kuahiwi. Hoʻokiʻuʻia ke kōmole i nā'āpana me ka laulā o 2-3 mau makalima (inā he mau iwi - e holoiʻia me ka'ākau). Ma ka'āpana o ka'ōpala e pālahalaha nui ana mākou, akā, he mauʻano lau nahele.
Mai luna mai, kau i kahi iʻa, kāpīpīʻia me kāna meaʻala a kau i ka'āpana o ka lemon. Hoʻokomo mākou i kēlā me kēia'āpana i kahiʻeke likeʻole a kau i kēia mauʻeke ma luna o kahi pālua bakena. Hoʻokomo mākou i ka pā i ka umu, ua hoʻonāʻia i ka mahana o 180 degrees C. E kupa no 20-30 mau minuke. Inā makemakeʻoe e'ōhinu i ka iʻa, ponoʻoe eʻoki i ke kaʻina hana ma ka waena, e wehe i kaʻeke pahu, e lawe i nā lemon a hoʻihoʻi i ka pepa bakena me nā pōkā wehe i ka umu no ke koena o ka manawa.
Māheleʻia nā iʻa maʻemaʻe, ka mea i hoʻolapalapaʻia i ka umu, laweʻia i waho o nā paʻi hoʻopili a kauʻia ma luna o kahi pāʻina hānai a me nā papa hana. E hana i nā lālā lemona a me nā greens.
I ka'ōmona i kāpalaʻia he mea maikaʻi ke lawelaweʻana i ka laiki i kālaiʻia , i ka palaoa a me ka mīmakai , nā huamakai a me nā huamoa hua waina, nā wīpī keʻokeʻo paha, nā vodka, nā gin, whiskey, nā kīkoi waipika, a me ka pia.
ʻO Salmon, pauʻa i ka umu me ka mea kanu
Mea Kai:
- he salmon o ka liʻiliʻi nui a hiki i 1 kg - 1 pc.;
- lemon;
- greens (ka pā pāla, dill, coriander, basil, kamaryla);
- nā meaʻala maloʻo no ka iʻa (e nānā i ka mea iʻike muaʻia ma luna aʻe nei);
- ono - 1 pc.;
- kāloti - 1'āpana;
- pepa'alaʻulaʻulaʻula - 2 pcs. nāʻokoʻa likeʻole (ʻulaʻula a me ka'ōmaʻomaʻo paha);
- potatoes - 5 pcs. ka nui o ka awelika;
- ke kālaka - 2-3 cloves;
- pulu uila wela;
- kaʻaila aila.
Hoʻomākaukau
E hoʻokuʻu mākou i ka iʻa, e wehe i nā hue wai, e hoʻomaʻemaʻe i nāʻele a hoʻomaʻemaʻe maikaʻi. ʻO ka wā me nā meaʻala, i loko o ka'ōpū mākou e hoʻokomo ai i nā greens a me nā'āpana lemoniʻelua, ma nāʻala ma kēlāʻaoʻao kēiaʻaoʻao e hana mākou i nā'āpana'āina āpau i 3-4. ʻOiai, akā,ʻaʻole i waiho wale i nā'āpana'ōkākā ma luna o ka pahu, waiho i ka iʻa i luna a hoʻopaʻa i ke kī. Hoʻokomo mākou i ke pōpō me ka iʻa ma luna o ka pāpale bakena a hoʻouna aku i ka umu wela no 25-30 mau minuke. E mālama i kahi pāmahana i kahi 180 mau mākelā.
Hoʻokaʻawaleʻia nā meaʻai'ūmakai i loko o kahi pā. Onion, hapaha i hoʻopiliʻia
Hoʻokomo maikaʻiʻia ka iʻa maʻemaʻe ma kahi pāʻani o kaʻeleʻele (oval). A iʻole, hiki iāʻoe ke kau i nā huaʻai ma kahi pāpale me nā'āpana o ka waipalapala paʻakai.