ʻO ka noʻonoʻo, nā hua kūpono - beets a me ka paukena - ua hoʻohui likeʻia me kaʻono, no laila hiki iāʻoe ke hoʻomākaukau i nā salam likeʻole.
ʻO nā pipi a me ka paukena he mea nui loa ia i keʻano maoli,ʻaʻole maikaʻi ka welaʻana iā lākou ināʻaʻohe pilikia me nā niho a me ka'āpanaʻai.
Lilaʻai pālahalaha me nā pipi hou a me ka pauka - meaʻai
Mea Kai:
- nā beets (nā aʻa aʻa'ōpiopio) - 1-2 mau pū. ke kaumahaʻia 250 g;
- pauka (ʻoi aku ka muscat) - e pili ana 300 g;
- nā kīkākā o ka pā'ū, Basil, Coriander, Dill, etc.
- kekala - 2 cloves;
- ʻo kekahi o kaʻaila mea kanu o ke kinikini mua - 3-5 st. koko;
- wai lemon a iʻole ka vailaʻauʻona (apple, waina) - 1-2 tbsp. koko.
Hoʻomākaukau
E makemake mākou i ka papahana kūikawā no ka hoʻomoʻaʻana i nā mea huaʻai ma ka Korean. A iʻole ke kāpena, ka hui pū, ka mea kuke kuke, ke hanaʻana i keʻano koho - he maikaʻi nā'ōpona a maikaʻi keʻokiʻoki i nā meaʻai i nā'āpana liʻiliʻi - kūpono loa.
Eʻoki i nā beets a me ka pauka'ākene a iʻole e kākau i ka papa "Korean". Hoʻopili mākou i nā mea kanu i loko o ka pāladi a hoʻomoʻi i nā mea kanu a me ke kāleka. E ninini i kaʻaʻahu mai kahi huiʻana o ka waiūpaʻa a me ka wai lemonona a me ka vailaka a me ka hui. E mālama i ka salad i 15 mau minuke a hui hou. Hāpai mākou me ka iʻa a iʻole ka iʻa iʻa.
I loko o ka hoʻohuiʻana o kēia hua salalā, he mea pono ke komoʻana i ka chard (ʻo kēia kekahiʻano o nāʻano beets, he mea kanu i hāʻawi i nā lau hānai). Mai hoʻopau i ka pepa.
Ma mua o kaʻaʻahu hinu-wilika, hiki iāʻoe ke hoʻohana i ka yogurt olakino. I loko o kēia hua'ōlelo, he mea pono e hoʻokomoʻia nā huaʻopaʻa i loko o ka saladi - hiki ke hoʻohanaʻia kēia pāʻani ma keʻano he kūʻokoʻa, kahi mea waiwai nui no nā mea kanu a me ka hoʻokēʻaiʻana. No kaʻoi aku o ka māʻona, ua hiki ke hoʻokomoʻia i ka cheese (brinza, feta, a me nā mea'ē aʻe). Hiki ke paʻiʻia nā kelepa ma luna o ka papa nui maʻamau aʻokiʻokiʻia i loko o nā'āpana liʻiliʻi-brusochkami.
Inā loaʻa iāʻoe nā pilikia me ka ulanaʻana a me kaʻaiʻana i ka meaʻai, inā ma kēia hihia, ma mua o ka hoʻomākaukauʻana i ka saladi, e pono ke kāluaʻia ka beets a me ka paukū (ma kahi kaʻawale). Hoʻopomoʻia nā beets i loko o ka poke o ka pehu no 20-40 mau minuke, a laila hoʻomaʻemaʻe aʻokiʻokiʻia i'āpana'āpana me ka pahi a iʻole ke kāpuni'āpanaʻia, aiʻoleʻekolu ma kahi nui. E hui pū i ka'ōkoa, eʻokiʻoki i nā'āpana nui, e kuke no 15-20 mau minuke (aiʻole eʻoki i ka umu), a laila e'ōni.
ʻO ka hua salame ma ka Korean mai ka beets a me nā pauka
ʻO nā mūmoa Korika he meaʻono like a me ka mea paʻakikī, e like me ka nui o ka coriander'ōmaʻomaʻo, ka meaʻulaʻula a me ke kāleka. ʻO nā hua liʻiliʻi,ʻo ia hoʻi, ua kāpalaʻia i ka papa Korea, a ua mākaukau hoʻi i ka huapalaoa Korean (nānā i luna). Akā, no ka mea o ka mea Korean keʻano o ka hoʻohanaʻana i kaʻaila sesame. E hoʻomau i kēia, a hoʻomākaukau i ka sāladai ma ka Korean. Mai hoʻopili i ke kāpena kāpena ma Pekkhu, a me Pekkhu paha, a me ka hua sesame. ʻAʻole i hoʻokomo pinepine nā Keses i nā salamona Korika -ʻaʻohe mea maʻamau o nā hua laʻaʻole no nāʻano meaʻai o Pan-Asian. Akā,ʻo nā huaʻupu paʻakai -ʻo nā quail (ʻo nā mea a pau) a iʻole ka moa -ʻo ka mea kūpono loa.