ʻOhi -ʻo kēia mō'īwahine o nā māla i alohaʻia e nā poʻe he nui ma ka home a me nā'āina'ē. Hoʻohanaʻia kāna mau palaoa no ka hoʻomākaukauʻana i ka palaoa a me ka'ōpala, ka palaoa, popcorn a me nā huahana'ē aʻe, a pehea nāʻano hana e hoʻomākaukau ai no nā lāhui'ē aʻe o ka honua! Eia naʻe, he nui ka kānalua inā hiki keʻai i ka meaʻai me ka meaʻai, no ka mea, he meaʻono aʻoluʻolu.
ʻOhu i ka wāʻai
Hiki i kaʻoluʻolu, akā,ʻo ka helu kalola o kēia moʻomeheu he like ia ma waena o 100-120 Kcal no 100 g, no laila,ʻaʻole hiki wale nō, akā, he mea pono nō hoʻi ia e hoʻohana i ka manawa o ka poho kaumaha. He mau'āpana waiwai kona. Hoʻokumuʻia ke kino me nā huaola E, A, D, K, ka hui B, ka'opeka paila, nā minela he nui, nā carotenoids, fiber , a pēlā aku. Pono ka mea hope e noho ma kaʻaiʻana o nā kānaka me ka kaumaha nui, no ka meaʻo ia ke hoʻomaʻemaʻe i nā'ōpū a me ka hoʻonāʻana i nā mea maʻamau. Heʻoi aku kaʻino o nā'ōpala kūpono no ka paʻiʻana i nā paona hou, no ka mea he 5 mau manawa eʻono ai a he nui ka paʻakai, akā hiki iāʻoe keʻai i ka palaoa me kaʻai,ʻo ka mea nui loa -ʻaʻole e pāpīpī i ka paʻakai aʻaʻole hoʻi ka momona me ka waiū.
Hoʻomoʻaʻia ka paʻakai i ke kino, a hoʻonui kaʻaila i nā mea caloric o ka huahana, a he meaʻole ia i ka wā e lilo ai ke kaumaha. He mea maikaʻi ke kukeʻana i nā pūpū no ka puehu, kaʻaila, aiʻole ka kukeʻana me nā huaʻai. ʻIke nei, i ka loaʻaʻana o nā mea loloa kalo, hiki i kēia moʻomeheu keʻoluʻolu i ka pōloli,
Eia naʻe,ʻaʻole pono ka "ʻai hoʻokahi" i kaʻai no kaʻohi kulina. ʻO ia keʻano o ka pilinaʻana i ka mono-ʻaiʻaʻole ia e'ōleloʻia aku, akā, no ka hoʻonuiʻana i kēiaʻoihana me kāna meaʻai, he mea maikaʻi loa ia. He maikaʻi ia e like me kahi meaʻai, a me ka meaʻai. Hiki i nā'ōpala huapalapala ke hoʻoma'ū a hoʻomaʻamaʻa iāʻoe i ka hua anuanu a maikaʻi.