ʻAʻole pono ka hanana no ka'ōhūʻana wale nō, akā, no ka paleʻana i ke kino mai nā kumu iʻa likeʻole a me nā toxins i hanaʻia i kēlā me kēia lua o loko a puka mai i waho. ʻO kēia kino he kānana kūlohelohe ia o ke kino,ʻo nā mea a pau e hana ai - kaʻawaʻawa waiʻona ma hope o kaʻahaʻaina aiʻole kahi lapaʻau me nā lāʻau'alopelo, e komo nā meaola a pau i loko o ke ake. Me ka hana hoʻoweliweli, hiki iā ia ke "waiū no ka pōʻino." Mai noʻonoʻo e haʻi i kou manaʻo nui i ke kino nui, ma kaʻaiʻana i nā meaʻai e pono ai no ke ake.
Ahea ka manawa e hopohopo ai?
Aia kekahi mau hōʻailona o nā meaʻino i loko o ka hanaʻana o ke ake, e hōʻailona ana i kona "ʻano olakino" maikaʻiʻole:
- nā hulu melemele o nā maka;
- eha ma kaʻaoʻao'ākau;
- ʻo kaʻawaʻawa ma ka waha;
- ka hopena o ka hōʻemiʻana;
- ke kaumaha ma hope o kaʻaiʻana.
Inā loaʻa iāʻoe kekahi o nā hōʻailona, ponoʻoe e nīnau aku i ka meaʻike keaka,ʻike paha, he mea kani. ʻOiaʻiʻo, ponoʻoe e koho i nā hua kūpono no ka hanaʻana i nā ate.
Apples
ʻO nā'ōpala kahi kumu maikaʻi o nā pectins, keʻoleʻoe eʻai pū me ia me ka peel. ʻO nā lālā ulu lāʻau i loko o nā'ōleʻa e nakinaki a hoʻokomo i ka "ʻino" cholesterol ,ʻo ia hoʻi ka mea e hoʻoponopono i ke ola o ke ake. ʻO ka maʻamau o nā'ōhiʻa no kou ake he 2 pcs / lā wale nō.
Beets
Hiki ke hoʻomanaʻoʻia kēia kumu i ka hua kūpono loa no ke ake. Ma waho aʻe o kaʻoiaʻiʻo i loaʻa i nā pīpī ke kaula, kahiʻoi o ka hoʻomaʻemaʻeʻana i ka hana, uaʻikeʻia ka betaine ma loko o konaʻano -ʻo ia ka mea e hoʻonāukiuki i nā hana hana hou o ke ake. Pono ka Beetroot i kaʻaila a me ka kuke. I ka manawa pinepine, nā mea'aiwaiwai, e pane ana i ka nīnau o nā meaʻai e pono ai no ke akepaʻa, e paipai e inu i ka wai me ka waiʻole i ka huiʻana o beets, kūkono, apu, a me ka lemon. No ka maikaʻi maikaʻi o nā hua hua i loko o kēia wai e hoʻonui i 2 punetēpuni. o ka aila.
ʻO Greenery
Malia paha ka'ōmaʻomaʻo nui loa o nā hua e pono ai i ke ate o ke kanaka, he'ōmaʻomaʻo,ʻo ia hoʻi, nā mea a pau i ka'ōmaʻomaʻo. ʻO kēia a me nāʻano o Saladi, Greens, herbs, onions, garlic garlic, etc. Ma muli o ka waihona o ka chlorophyll (e hana ana i ka'ōmaʻomaʻo), kōkua kēia mau hua kōkua i nā toxins, nā mea kaumaha kaumaha, nā radical free, a me ka hānai pū me ka huamino E a hoʻolaha.
ʻO Turmeric
ʻO ka punahele punahele o ke ake. He turmeric kēia, kahi'alalalani me kaʻalaniʻoluʻoluʻoluʻolu. ʻO ka mea mua, e kōkua kēia meaʻai i nā kaumaha a me nā mea momona - e hoʻopili i nā mea momona i nā mea momona a pau. ʻO ka lua,ʻo ia ka mea e ho'ēmi ai i ka makemake no ka laupalapala, aʻo kēiaʻano o nā huahana kekahi e hōʻemi i ke olakino o kā mākou "filter". ʻAe, a me nā mea'ē aʻe, nā mea keʻakeʻa e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol i loko o ke koko a pale i ke ake i ka hoʻoukaʻana i nā toxins likeʻole.
Me nā maʻi pū
ʻOiaʻiʻo,ʻo nā huahana i luna nei e hiki ke palekana i ka wā e ola anaʻoe, a makemake waleʻoe e kōkua i kou ake i loko o kāna hana ikaika.
Eia nō naʻe, heʻokoʻa nā huahana i hoʻopiliʻia i loko o ka maʻi lolo. Eia kekahi laʻana, e mau ana nā hua'ōmaʻomaʻo ma ka ikaika, akā, koe naʻe ka'ōmole, ke kāleka a me ke kopupule, a he mea hoʻonui i ka hopena o ke olakino o ke kino. I ka wā e hanaʻia nā maʻi āpau i loko o kaʻai, pono e hanaʻia i ka meaʻai
ʻO kaʻai no ka hanu maʻi e ponoʻole e komo i ke kaulaʻoi aku . ʻO keʻano kēia e pono ke kopeʻia nā huaʻai, kāpena a, pinepine i ka'āpala.
ʻAʻole ka'ōpala he mea hoʻokūpopo. Hiki iā ia ke hōʻola mai mai kahi liʻiliʻi o nā pūnaewele, akā,ʻaʻole pono ke hoʻohanaʻana i kona mau phoenix-like like, no ka mea,ʻaʻole hiki ke hoʻopoʻaʻia.