ʻO nā kānaka e makemake ana e hoʻokuʻu i nā paona hou, makemake nui lākou i ka mea eʻai aiʻoe no kaʻaina ahiahi me ka nalowaleʻana o nā kaumaha a me nāʻano meaʻai e pili ana i nā mea'onike. No laila, e noʻonoʻo i nā koho no ka meaʻono a palekana no nā pāʻani kuʻi.
Nā koho o ka meaʻai ma muli o nā kumukānāwai o kaʻai kūpono no ka pohō kaumaha
Hoʻomaopopo nā meaʻai i nā meaʻaiʻaihue inā makemakeʻoe e lilo i ka kaumaha, ponoʻoe e haʻalele i nā'ōpona i nā ahiahi. No laila,ʻo ka meaʻai maikaʻi loa no ka poho kaumaha e hiki ke kapaʻia i ka umauma moa i ka hoʻolālāʻana i nā huaʻai hou aiʻole ka'ōkūʻole me kaʻaiʻole. ʻAʻole hiki i ka hoʻomākaukauʻana o ka pele ke hoʻolimalima i ka manawa, no ka mea hiki i kaʻiʻo keʻoki wale i ka umu, e hoʻonui i ka wai i ka'āpala, aʻokiʻoki i ka saladi, hiki i keʻano wikiwiki.
ʻO kekahi koho no kahiʻaina maikaʻi no ka pohō kaumaha, he iʻa ia,ʻaʻole wale i'ōlehu a me ka pāpaʻa. No ka kukeʻana, koho i nāʻano momona momona, e like paha me ke cod, ke kai, a me ka tuna. Hiki iāʻoe ke hoʻohui i ka iʻa me nā mea kanu aiʻole ka lauiki laiki. ʻO kahi koho maikaʻi loaʻo buckwheat, a ua hui pūʻia me nā hiʻona, mau kukama hou a me nā'ōmato, a me ka umauma moa i'ōlelo muaʻia. ʻO kēia'āpana he mau'ōpalu wale nō ka nui a me ka nui o ka meaola,
Ke hoʻokōʻia nā lā hoʻoiliʻole, hiki iāʻoe ke hoʻohana i kēia koho o kaʻahaʻaina kalo kalo no ka pohō kaumaha, e like me ka momona o ka yogurt, cinnamon a me ka niʻi. No ka hanaʻana, e lawe i 200 ml o ka wai inu waiū, e hoʻokomo i kahi pinamona o ka kinamona a me 50-70 g ka nihi me kahi momona o 2-5%. E hoʻopili i nā mea hana a pau me ka mea holoi, a inu i ka mīkini he mau hola he 2-3 ma mua o ka moeʻana. Inā makemakeʻoe e ho'ēmi i nā mea caloric aʻoi aʻe, hiki iāʻoe ke inu i ke aniani ke kefir, kahi i kāwiliʻia ai ka maile, akā e hoʻomaopopo he mea koho kēia no kaʻahaʻaina ahiahi no nā lā hoʻomaha, me ka hoʻohanaʻana i ia mea hiki iāʻoe ke hoʻomau i ke kuʻi.