ʻO ka Vitamin E, kahi i kapaʻia he tocopherol, he mea nui loa ka mea, no ka mea,ʻo ia ka hopena e kōkua ai e pale i ke kino mai nā mea pili i ka nohona pili. Inā lawa kāuʻai, e mālamaʻia kāu mau pūnaewele, nāʻupena a me nā'ōpiopio i kahi kūlana olakino, a e hoʻomahaʻia ke kaʻina hanaʻelemakule. ʻO ia ke kumu nui o kaʻike a mālama i ka laweʻana o ka huaola E.
ʻO nā lā maʻamau o ka lāʻauʻona E
No ka loaʻaʻana i nā maʻamau pinepine o nā microele a me nā hua hua me ka meaʻai, pono pono e hoʻopau loa i nā meaʻaiʻole o kaʻai, a laila e kau wale i nā huaʻai, nā hua, nā huapalaʻa, nāʻiʻo maoli a me nā hua puaʻa. ʻAi nā kānaka eʻai wale i nā huahana kūpono, pono e loaʻa nā māhele o kēlā me kēia kanaka me ke kōkua o nā mea addit.
No kaʻikeʻana i ka mea maʻamau i nā lā a pau o ka huaʻaina E, e nānā i kā mākou papaʻaina. ʻO ka'āpanaʻohina honua no nā huaʻona momona-momona ka inoaʻo ME, a ua like ia me 1 mg o ka waiwai.
No laila, no ka mea makua, 10 a 20 mg o kēia mau huamaila e pono ai. No ka hoʻohālikelikeʻana i ka pono e pono hou, ponoʻoe e noʻonoʻo i ke kāne, ka makahiki, ke kaumaha, ke kino o ke kino, kaʻikeʻana i nā meaʻino aʻoi aku. No ka mea i loaʻa kahi maʻi, hiki i ke kauka ke hele pololei ke 100-200 mg i kēlā lā i kēia lā.
No ka loaʻaʻana o ka hōʻailona pono me kaʻai, ua lawa kaʻaiʻana i nā iʻa salmon i kēlā lā i kēia lā (salmon, trout, keta, salmon, salmon pink), legumes, oil and nuts (especially almonds). Inā i loko o kāuʻaiʻai i kēlā me kēia lā, hikiʻole iāʻoe ke makaʻu i ka pauʻole o ka huaʻaila.
ʻO ka maʻamau maʻamau o ka lāʻauʻona E: pono nā mea hou aku?
Ma waho aʻe o ka paona, ke kanaka maʻamau,ʻo ka huaʻa hua E he pono ke hoʻohanaʻia no kēlā me kēia hui o kēlā kanaka kēia kanaka i makemake i kahi mea i hāʻawiʻia he kiʻekiʻe aʻe ma mua o ka poʻe'ē aʻe:
- nā kānaka i piha i ke 50 o ka makahiki;
- nā poʻe i loaʻa i nā maʻi maʻi;
- nā kānaka iʻike i ke kaumaha;
- nā maʻi ma hope o ke kīʻana, kaʻeha a me ke ahi;
- i nā wāhine hāpai a me nā wāhine hānai;
- nā kaikamāhine i ka wā e lawe ai i nā lāʻau leʻaleʻa;
- ka poʻe o kā lākou hana e pili ana i nā meaʻona;
- nā keiki i hānau muaʻole;
- i nā manawa o ka hoʻoikaika ikaika;
- i kaʻikeʻana i ka pōpō o ke selenium ma ke kino.
Ināʻikeʻoe i nā hōʻailona, ponoʻoe e hoʻonui i ka hua'ōlelo o ka hua'Ām, a maikaʻi loa e hana pēlā e like me nā'ōlelo a kāu kauka.