ʻO Tatiana Malakhova ma ka hoʻonaʻauaoʻana,ʻaʻole ia he meaʻai, akā he mea hoʻokele puhi, a me kēiaʻano, i hānaiʻia e kahi kupuna kupuna aloha pampushka, hoʻomakaʻo ia ma ka 11 mau makahiki i ho'ōkiʻo ia i ka waihoʻana i ke kō. I kēia mau lā, ua heluhelu ka honua i nā puke he nui o kēia loli mau o nā wāhine. Aʻo keʻano o ka liloʻana o ke kaumaha o Tatyana Malakhova, e like me ia i 11 mau makahiki, e kauʻia ana ma luna o nā kumumua paehana -ʻaʻole eʻai i ka momona, ka momona, ka uila, a pēlā aku.
Kālā Power
Ke'ōlelo nei keʻano o ka liloʻana i ke kaumaha o Tatiana Malakhova:
- ʻaʻoheʻai ma hope oʻeono, a ma kahiʻoi loa loa,ʻehā hola ma mua o ka moeʻana;
- pono e hoʻoikaika i kahi manawa he 14 mau manawa ma waena o kaʻaina awakea a me kaʻaina kakahiaka;
- ʻaʻohe'āpala, a ke puʻunaue nei mākou i nā meaʻai āpau i 3 a 4 mauʻai nui.
Ke'ōlelo neiʻo Tatiana Malakhovaʻo ka paʻakikī pono kūpono ke makemakeʻoe eʻai, a ma ka manawa like, eʻai i ka mea i paleʻole ai kou kaumaha. I kekahi'ōlelo'ē aʻe, ponoʻoe e hana i kāu meaʻai mai kāu meaʻai punahele, a hoʻomaka paha e makemake i nā meaʻai. Akā naʻe, ma hope o kou hoʻoikaikaʻana iāʻoe iho eʻai i nā meli kauʻai ma mua o ka'ōlaʻi,ʻaʻole e liʻuliʻu, e pauʻoe i ka hoʻolōlū i ka'ailala a hoʻomaka me ka manaʻo nui e noʻonoʻo a nānā i mua i kahi hua salamā.
ʻO ka loliʻana i ke kaumaha o ka pūnaeweleʻo Tatiana Malakhova, he hōʻailona kakahiaka nui wale nō ia aʻaʻole hoʻi iʻaiʻia nā meaʻai: ka pīkeke, kaʻaina awakea, a me kaʻaina awakea.
ʻO ke kumu kūʻai Caloric
ʻAʻoleʻo Tatiana i mea mālama i nā meaʻai liʻiliʻi-kalo, aʻo keʻano nui,ʻaʻole makemakeʻo ia i ka hua'ōleloʻai. Manaʻoʻo ia he mea emiʻole ka helu o ka hoʻonanea o kā mākouʻai ma mua o ko mākou kumukūʻai hoʻolālā. No laila, pono e helu i kāuʻano hana kūikawā a koho i ka mea caloric e like me keʻano o keʻano e alakaʻi aiʻoe.
I ka wāʻai
E like me keʻano o ka liloʻana o ke kaumaha Tatyana Malakhova, pono e hāʻawiʻia kēlā me kēia pāʻina ma kahi o 20 mau minuke o ka nānā. I kēia manawa,ʻaʻole pono kekahi e noʻonoʻo i ke kanaka'ē,ʻaʻole hoʻi i nā kūkākūkā huhū, akā wale nō e kiaʻi
Eia nō hoʻi,ʻo Tatiana Malakhova e paipai nui i kaʻaiʻana:ʻo kēia ka mea e maʻalahi ai i ka'ōnaehana'ōpala, aʻo ia hoʻi ka mea e kōkua ai iā mākou eʻike i keʻano o ka hauʻoli.
Nā Mea |
Pono pono ke hui ponoʻia nā meaʻai a kuke. ʻO kaʻano o ka meaʻai i'āponoʻia e like me keʻano pili. Inā mākou e kamaʻilio e pili ana i nā hua a me nā mea kanu - he maopopo nā mea a pau:ʻo nā palemona, akāʻo ka meaʻai a me ka iʻa e hoʻoponopono maʻamau. Ma kēia mea e kōkua mākou i kahi mokuahi, aiʻole kaʻaila paila.
No ka laulima, uaʻike muaʻoeʻo kaʻuala, pasta a me ka palaoa keʻokeʻo,ʻaʻole lākou he mau hoa maikaʻi loa o nā hua protein. Heʻoi aku ka maikaʻi o kaʻaiʻana iā lākou me nā huaʻai, a waiho aku i nā huapiʻa no ka kakahiaka kakahiaka, no ka mea,ʻoi nui ka hanaʻana o ka meaʻai i ka'ōpopo.