ʻO nā huahana o ka huahana i ka potassium a me ka magnesium

I kēlā me kēia makahiki, e piʻi ana ka nui o nā make no ka maʻi o ka naʻau a me nā moku koko. ʻAʻole hiki i nā meaʻai Nutritionists ke hana hou i ka waiwai o ka meaʻai i ka paleʻana i kēia mau maʻi. I kēlā me kēia lā i loko o kāu meaʻaiʻai no ka puʻuwai, ka waiwai o ka potassium a me ka magnesium, hiki iāʻoe ke pale aku i ka emiʻana o ka ikaika, ka luhi mau loa, kaʻeha i ka wā o ka hoʻolālāʻana, a pēlā aku.

He aha nā pōmaikaʻi o ka potassium a me ka magnesium no ke kino?

1. Ke hānai nei lākou i ka naʻau.
2. Hāpai lākou i ka hoʻokomoʻana o nā pūnaewele naʻau.
3. E mālama i nā pulukū naʻau.
4. E hoʻokahe i ke koko a hoʻonui i ke kahe o ke koko.
5. E hoʻoikaika i ka pūpū o nā kīʻaha koko.
6. Ho'ēmi i nā hopena maikaʻi o ka tachycardia a me arrhythmia.
7. Hoʻoponopono i ke kaʻina hana o ka hākomo.
8. E hoʻolako i kahi papahana koko piha, hana i kahi āpau o ka'āemia, a pēlā aku.

ʻO wai ka meaʻai i loko o ka pāpona pākene a magnesium?

ʻO ka hapa nui o kēia mau'enela a pau i loko o nā lemu a maloʻo i nā'āpana. Hoʻoihoʻo Seagull i kahiʻelua, aʻo ka mea koʻikoʻiʻekolu,ʻo ia nā piʻi. I ka mea hou, hiki ke loaʻa ka magnesium mai ka meaʻai - buckwheat, millet, ka'ati, ka uala i loko o ka pele, ka mīmū, ka pīni, ka soybeans, nā mele, nā'ūla, kāloti, beets, pepa, eggplants, kāpena, kānana, ʻO nā huahana o ka'ōpū eʻoi aku ka nui o ka pālolo a me kaʻole magnesium: ka maiʻa, ka waimele, ka melons, nā'ōpiʻa, nā cherries, koko, currants , pears, kiwi, cherries, avocados, grapes, blackberries, walnuts, hazelnuts, prunes, grapes, dates, figs.

Nā kumu'ē aʻe o ka pālolo pālolo a me ka magnesium i nā huahana

Loaʻa ka magnesium a me ka mea pākiko ka nui ma nā huapona, nā mīkeke, nā strawberries, nā pīpī, nā'ōpala, nā'alemona, nā mūmū, ka bale, nā nuts, nā sesame, ka'ōnihi, ka iʻa iʻa. ʻO ka hui maikaʻi loa o ka pālolo pākūkahu a me ka magnesium ke loaʻa i loko o nā meaʻai e like me ka paʻakai paʻakai, kaʻiʻo, nā mea laʻa. Eia naʻe,ʻaʻole pono ke kiʻekiʻe o nā mea momona, akā ma kahi o ka hoʻomaʻemaʻeʻana i nā moku, hiki iāʻoe ke loaʻa i ka hopena e pili ana a hoʻoemi i ka palekana e pale aku i ke atherosclerosis a me ka thrombosis.

Pono e hoʻomanaʻoʻia kahi makua e makemake ai i 2 g pāpa pāhare pākahana o kona kaumaha pono'ī, a no ka magnesium, a laila hoʻokahi lā e pono ai i 300 mg. E like me kāu eʻike ai, hiki ke loaʻa iāʻoe ka potassium a me ka magnesium, no ka naʻau, mai nā meaʻai maʻamau, nā mea i loaʻa i ka hapa nui o ka makahiki. I ka wa pono, pono pono ke hoʻoulu i nā huaʻai a me nā huaʻai, akā i nā kau ma mua i ka waiwai i laweʻia mai ka'āina'ē akuʻoi aku ka maikaʻi e hele aʻaʻole hoʻi e nānā i hope, no ka mea i loko o nā kinikino kino no ke kino.