Ma ka hua'ōlelo "caviar" i ka helehelena o ka mea maopopo maoli a me ka meaʻono e loaʻa i ka hōʻike o ka leʻaleʻa kiʻekiʻe aʻe a me kaʻoluʻolu o ka uhane. ʻOiaʻiʻo! ʻO ka "Russian Caviar" kaulana loa o ka honua,ʻo ia keʻano o ka waiwai maikaʻi a me ka waiwai kālā, akā, e hoʻokūkū ana i kaʻaiʻana o ke kanaka. ʻOiaʻiʻo, i kēia manawa, ke kamaʻilio nei mākou e pili ana i ka caviar sturgeon (ʻeleʻele), a ua anaʻia ke kumukuai ma ka mākeke i nā tausani mau kālā. ʻOi, ua hoʻoheheʻeʻia nāʻupena ukiuki, aʻo ko lākou kāpili kūpilikiʻi hikiʻole ke hoʻopūkī i ka mākeke me kēia meaʻoihana gastronomic.
E noho mākou i ka caviar e hiki ke maʻalahi - ula. Laweʻia kēia huahana mai ka iʻa iʻa o kaʻohana loli, a ua nui loa ka lehulehu o nā lālā, aia ma ka'ākau o ka Pākīpika. ʻO nā mea nui "mea kūʻai" o ka caviarʻeleʻele, he māmā māmā, kamoni sockeye, ka momona coho, ka iʻa momona. ʻO ka maʻamauʻo roe salmon roe, aʻo ka momona nui loa.
Nā huahana calorie a me nā pono caviar
Uaʻike nuiʻiaʻo ka caviar he meaʻai nui loa, a heʻokoʻa hoʻi i nāʻanoʻono kūpono, he waiwai nui kona waiwai a hiki iā ia ke kākoʻo i ke kino o ke kanaka i kona leo pono'ī,ʻoiai ināʻaʻohe meaʻai'ē aʻe.
E nānā kākou i ka meaʻokoʻa loa, ehia mau calorie ma ka caviar uila. No 100 g o ka paona kaulike, e pili ana i 260-300 kcal. Eia naʻe, i kaʻaiʻana i nā sandwiches me ia, pono ia kākou e noʻonoʻo i ka helu kalori o ka caviar uila, akā, penei:
- aila - 748 kcal / 100 g;
- ka berena keʻokeʻo - 266 kcal / 100 g.
E like me kāu eʻike ai,ʻo ka momona a me ka huaʻai o ka caviar,ʻaʻohe mea i kūponoʻia i ka berena a me ka waiū.
ʻO nā huaora i loko o ka caviar, hoʻoikaika pono i ka'ōnaehana kamepiula, hoʻonui i ka hana o ka lolo, hoʻonui i ka hihiʻo a loaʻa ka hopena maikaʻi ma ka pūnaewele cardiovascular. ʻOi aku ka maikaʻi loa o ka caviar maʻemaʻe, a he mea nui loa, he huahana no nā poʻe maʻi. Hiki ke hoʻopauʻia nā radionuclup mai ke kino.
ʻO nā mea nui a he waiwai nui i nā huaora, he mea hou, ka mea iʻikeʻia i ka iʻaʻulaʻula mai nā iʻa i hou houʻia - ka mea i kapaʻia he "mau minuke" elima. Eia naʻe, nani,ʻo kēia,ʻo ka mō'ī aliʻi maoli, hiki iāʻoe ke ho'āʻo wale ma ka Hikina hikina a me kahi manawa wale nō, i ka manawa e hele aku ai nā pua iʻa mai ka moana a hiki i nā kahawai a me ke kū ...
ʻO nā mea Caloric o ka caviarʻulaʻula a me ka pohō kaumaha
ʻO ka helu caloric o ka caviar uila e alakaʻi ana i kaʻoiaʻiʻo o ka nui o nā poʻe, e pili ana i ka mālamaʻana i ke kiʻi, e makaʻu iā ia. Ma ka manawa hoʻokahi,ʻo kona pili kiʻekiʻe i nā'āpana mamao loa mai kona hanaʻana,ʻaʻole ia e pili i kona hoʻohana pinepineʻana.
ʻAʻole pau nā calories me ka caviarʻulaʻula, akā, no ka wikiwikiʻana o ka piʻiʻana, i ka manawa e hoʻomaka ai mākou eʻai i ka palaoa keʻokeʻo (no ka caviar ma hope o nā mea a pau!) Me ka waiū, a me ka momona momona.
Ināʻoe eʻai i 50-100 grams o ka caviar i kēlā lā i kēia lā me keʻano kūpono o "nā hua'ē aʻe" (bread, pata, pancakes),ʻaʻole ia e alakaʻi i ka waiwai kaumaha, akā, e hōʻoiaʻiʻo ia i kou ikaika no ka lā a pau!
No laila,ʻaʻole maikaʻi kaʻaiʻana i ka caviarʻulaʻula, akā, heʻoiaʻiʻo. ʻO kahi wīwī o ka caviar i hoʻokahi lā, kahi iki a me ka nui o ka'ōmaʻomaʻo'ōmaʻomaʻo - he meaʻai nui no ka hebedoma!