ʻO ka beze a me ka meringue he meaʻono i hoʻomākaukauʻia mai ka hulu manu a me ke kō. ʻO ka mea kūponoʻo ia, uaʻokiʻia ka pōpō no ka manawa lōʻihi, a,ʻoi aku keʻano, ua maloʻo i ka umu ma nā haʻahaʻa haʻahaʻa. I ka manawa like, ua liʻiliʻi keʻano o ka calorie o ka meringue a hiki keʻaiʻia e nā mea e nānā ana i ko lākou kaumaha a me ke kiʻi.
ʻO ka huiʻana i nā mea maikaʻi
Mahalo i ka nui o nā huaora a me nā'enemina i hana i ka meaʻai, kōkua ia e hoʻonui i ka hoʻomanaʻo a hoʻonāukiuki i ka lolo. ʻO kahi choline, he mea nui loa i ka'aʻalea, kōkua i ka laweʻana i nā meaʻawaʻawa a me nā mea i loko o ke ake. No laila, ma keʻano he meringue kahi:
- huaai B2, B5, B6, B9, B12, H, PP;
- kāhea;
- calcium;
- ka magnesium;
- phosphorus;
- zinc;
- sodium;
- pāpaʻa;
- sulfur;
- hao;
- iodine;
- manganese;
- chrome.
Inā mākou e kamaʻilio e pili ana i ke kumu waiwai o ka meringue, a laila i loko o hoʻokahi haneri karamu o nā meaʻai he 2.28 g nā momona, 4.78 g nā pāmua. Akāʻo nā'ōpelu i ka meringue - e pili ana i 78 grams.
ʻAʻole ka nui o ka calorie meringue eʻae iāʻoe eʻahaʻaina ma luna o kēia kuki ma mua o nā meaʻono a pau. Heʻelua meaʻoluʻolu kēia, no ka mea, he meaʻono loa ka meaʻai.
Ehia mau calories i loko o ka meringue?
Inā hoʻohālikeʻoe i nā meringues me nā hua lelo'ē aʻe, a laila,ʻaʻole nui loa ka mea o nā calorie e pili ana i ka pūhaka i loko. No laila,ʻo ka calori o ka meringue e 100 mau huahelu o ka huahana he 304 kcal. ʻAʻole kēia i liʻiliʻi loa, akā,ʻaʻole iʻoi aku keʻano koʻikoʻi, no ka mea he māmā aʻaʻama ka leʻa. No laila, no kaʻaiʻana i ka nui o nā calorie,ʻaʻole ponoʻoe eʻai iʻelua aʻekolu mau'āpana, akāʻoi aku. ʻO kaʻoiaʻiʻo,ʻo ka maʻamau, hoʻokahi paʻi ke kukui he 10 grams (ke kūʻaiʻia i loko o ka hale kūʻai). No laila, hiki ke maʻalahi i ka helu kalori o 1 pcs o meringue - he 30 kcal. Hiki i ka home home o ka hoʻomākaukauʻana i nā leʻaleʻa keʻano likeʻole, a no laila, ma kahi'āpana e loaʻa kahi mea'ē aʻe o nā kilokilo.
He mea pono ke hoʻolohe i kaʻoiaʻiʻo o ka nui o nā koho no ka hoʻomākaukauʻana i nā meringues, kekahi o ia mea me kaʻaila, a me ka lua, iʻoi aku kaʻai - hoʻohanaʻo ia i pani pani ma mua o ke kō. ʻO keʻano maʻamau,ʻo ka loiloi pūnaewele o ka meringue me ka cream he mau manawa iʻoi aku ka kiʻekiʻe ma mua o ka papa hoʻomākaukau hoʻomākaukau kuki. I ka welika, aia 440 kcal ma 100 pahu hua. ʻO ia ke kumu e hoʻohana pono aiʻoe i kēlāʻano meaʻai me ka noʻonoʻoʻole a ma hope o kekahi manawaʻaʻoleʻoe eʻai i nāʻaoʻao hoʻohilahila.
He hopena maikaʻi loa no ka poʻe mālama mau i ko lākou kaumaha, akā makemake lākou eʻai i kēlāʻano kuki, hiki ke lilo ia i meringue i kuʻiʻia me ke kōʻole. I ka manawa like,ʻaʻole e loaʻa ka maikaʻi o nā meaʻono i ka hoʻohanaʻana i ka mea'alana, akā e mau ana nā pōmaikaʻi.
Hoʻopilikia i nā mea maikaʻi
ʻOiaʻiʻo, e like me nā meaʻono, hiki ke palekana i nā meringues ināʻaʻoleʻoe e mālama i ka nui o kaʻai. Ma hope o nā mea a pau, nā calories i loko o ka meringue, akāʻaʻole nui ka nui, akā naʻe, aia ma laila. ʻO ka paʻakai , kahi hapa o ka cookie e hoʻonāukiuki i kahi'āpana kaumaha nui, a me ka hoʻolālāʻana o caries. Inā pilikia kekahi kanaka a
Nā kikowaena papahana Meringue
Ma hope o ka hoʻomākaukau ponoʻana, eʻoi aku ka maikaʻi o kaʻaiʻana i nā pōkole paʻakikī i loko o ka manawa pōkole. ʻO kēia ke kumu o ka loliʻana o ka meaʻai i ka manawa. E kūʻai i kahi meaʻoi aku i loko o kahi pahu pahu paʻa paʻa a me kaʻeke moemoe. ʻAʻole i'ōleloʻia e haʻalele i ka meaʻai i loko o ka fīhīpika, no ka mea, ma laila e lohi koke ai aʻaʻole loa ia e pono keʻai.