No ke ola piha loa, makemake ka'anā kino i ka hapalua o ka papaʻaina a Mendeleyev. ʻO kekahi o nā māhele i komo i loko o ka papa hana hoʻololiʻana, he manganese. He mana koʻikoʻiʻo Manganese ma ke kino o ke kanaka, a he nui nā maʻi i waena o nā kumu i loaʻa, he mauʻano manganese kekahi, aʻo kekahi mau mea'ē aʻe.
No ke aha mākou e pono ai i ka manganese i loko o ke kanaka?
ʻO ka hana o ka manganese i loko o ke kaʻina hana hāmeʻa e ulu ana i loko o ke kino, he nui loa. No ke aha e pono ai ka manganese? Eia kekahi o kāna mau hana:
- liloʻo ia i kahi kūpono i ka pukaʻana mai o nā pulupuna nerve a he mea pono ia no ka pūnaewele hiʻowaena waena;
- ʻAʻole ka mea nui iki o Manganese ma mua o ke kaloka no ka hanaʻana i ke kino o kanaka;
- ke komo nei kēia māhele i ka hana maʻamau a kōkua i ka heluna o nā huaʻai C,ʻE, B;
- hiki i ka manganese i loko o ke kino ke pale i nā maʻi e like me ka osteoporosis, ka naʻauʻole, ka maʻi thyroid;
- hana ka manganese i ka insulin metabolism a he mea koʻikoʻi loa i ka poʻe maʻi diabetic.
Ma muli o kona mau waiwai, ua hoʻohanaʻia ka manganese i ka lāʻau lapaʻau ma keʻano he nui o nā lāʻau lapaʻau. Akā, paʻakikī ka hālāwaiʻana i ka manganese i ka meaʻai. ʻO ka hapa nui o ia mea aia i loko o ka lepo o ka honua i keʻano o ka meaʻaila mineral, metala a me ores.
Nā huahana i loko o ka manganese
No ka hoʻopiha i ka hemahema o ka manganese i loko o ke kino, pono e hoʻokomo i nā huahana ma hope nei i kaʻai:
- ʻo ka hapa nui o nāʻano manganese he mau kīʻaha: buckwheat, raiki ,'oatame, mile;
- nui loa ka manganese a me nā pīni -ʻoi aku i loko o nā piʻa a me ka liʻiliʻi iki ma ka peʻa;
- ʻo ka nui o ka manganese he waiwai nui ia i nā mea kanu, kahi o nā'ōpū'ōmaʻa: pā paʻi, dill, spinach, letus;
- ua hoʻopihaʻia hoʻi me ka manganese a me nā hua: nā lau nahele, ka'ōmole, nā'alemona, nā pīni, pistachios.
- mai nā hua manu manganese aia i loko o ka pipi, ke kāleka, aia i loko o lākou nā hua e lako i nā'āpana apricots;
- he liʻiliʻi liʻiliʻi manganese i loko o nā halaha: chanterelles, podborozoviki a me ka puaʻa keʻokeʻo.
ʻO kaʻoiaʻiʻo, hiki ke loaʻa ka hapa nui o ka manganese mai kēia mau huahana me kahi kau wela wela. ʻO ke koi o ka manganese i kēlā me kēia lā ma kahi o 5 mg. ʻO ke koena o kekahi māhele, e like me ka manganese, hiki ke hoʻopilikia i ka hopena o nā meaʻokoʻa waiwai'ē aʻe. No laila, no ka laweʻana i nā māla lāʻau kūpaʻa i loko o kahi makemake e hoʻomaha i ka pale kūmole, ponoʻoe e makaʻala nui.